Rissoles are a delicious, easy-to-make comfort food that's perfect for family dinners or casual gatherings. This recipe uses a few simple ingredients to create a flavorful dish that's juicy on the inside with a deliciously crispy exterior. Get ready to enjoy a tasty meal that requires minimal prep time and delivers maximum flavor.
- Use freshly ground beef for the best flavor and texture.
- Grate or finely chop the onion for a smoother mixture and better consistency.
- If you like your rissoles with a bit more kick, consider adding some chili flakes or a pinch of cayenne pepper to the spice mix.
- Make sure your hands are slightly damp when forming the rissoles to prevent the mixture from sticking.
- Don't overcrowd the pan when cooking; this will ensure even cooking and a nice, crispy crust.
These easy rissoles are a fantastic way to enjoy a homemade meal with minimal effort. They are versatile enough to serve with a variety of sides, from mashed potatoes to a fresh green salad. Follow the tips provided for the best results, and enjoy a delicious, comforting dish with your loved ones.
Nutrition Facts | |
---|---|
Serving Size | 240 grams |
Energy | |
Calories 550kcal | 28% |
Protein | |
Protein 30g | 21% |
Carbohydrates | |
Carbohydrates 36g | 10% |
Fiber 2.83g | 7% |
Sugar 5g | 5% |
Fat | |
Fat 30g | 36% |
Saturated 11g | 37% |
Cholesterol 190mg | - |
Vitamins | |
Vitamin A 50ug | 6% |
Choline 170mg | 30% |
Vitamin B1 0.53mg | 44% |
Vitamin B2 0.49mg | 38% |
Vitamin B3 8mg | 53% |
Vitamin B6 0.55mg | 32% |
Vitamin B9 80ug | 21% |
Vitamin B12 3.14ug | 131% |
Vitamin C 3.43mg | 4% |
Vitamin E 0.52mg | 3% |
Vitamin K 6ug | 5% |
Minerals | |
Calcium, Ca 130mg | 10% |
Copper, Cu 0.21mg | 23% |
Iron, Fe 5mg | 47% |
Magnesium, Mg 50mg | 11% |
Phosphorus, P 340mg | 27% |
Potassium, K 540mg | 16% |
Selenium, Se 40ug | 70% |
Sodium, Na 450mg | 30% |
Zinc, Zn 6mg | 58% |
Water | |
Water 140g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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