Beef kofta with zucchini, chilli and mint
Savor the flavors of a Middle Eastern-inspired dish with this Beef Kofta recipe, accented by succulent zucchini, vibrant chili, and refreshing mint. Perfectly seasoned with paprika, cumin, and cinnamon, this dish features juicy ground beef and is complemented by a tangy touch of lemon juice and creamy Greek yogurt. Ideal for a flavorful dinner that is easy to make and irresistibly delicious.
- 18 Apr 2024
- Cook time 15 min
- Prep time 10 min
- 4 Servings
- 12 Ingredients
Beef kofta with zucchini, chili, and mint is a delicious and aromatic dish that combines the rich flavors of spiced ground beef with the freshness of vegetables and herbs. This simple yet flavorful recipe is perfect for a family dinner or a special occasion. The koftas are easy to prepare and grill, making them a versatile option for many occasions. Follow the steps below to create a delightful and savory meal that is sure to impress.
Ingredients:
Instructions:
- Finely chop the 1/2 onion and set aside.
- Chop the coriander leaves.
- Halve the cherry tomatoes.
- Finely chop the red hot chili peppers.
- Spiralize or cut the zucchini into thin strips.
2. Prepare the Kofta:
- In a large mixing bowl, combine the ground beef, chopped onion, chopped coriander, paprika, ground cumin, and cinnamon.
- Mix well until all ingredients are evenly distributed throughout the meat.
- Form the mixture into small, oblong patties or balls, about 2-3 inches in length.
- Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
- Add the kofta to the skillet and cook for about 4-5 minutes on each side, or until the meat is browned and cooked through.
- Remove the kofta from the skillet and set on a plate lined with paper towels to drain any excess oil.
- In the same skillet, add another 2 tablespoons of olive oil if needed.
- Add the spiralized or thinly sliced zucchini and cook for about 3-4 minutes, or until just tender but still crisp.
- Add the halved cherry tomatoes, finely chopped red hot chili peppers, and 1 tablespoon of lemon juice.
- Stir to combine and cook for an additional 2 minutes.
5. Serving:
- Arrange the cooked zucchini mix on a serving platter.
- Place the kofta on top of the zucchini.
- Drizzle the Greek yogurt over the top, or serve it on the side as a dip.
- Garnish with additional chopped coriander leaves if desired.
- Serve immediately and enjoy your Beef Kofta with Zucchini, Chili, and Mint!
Tips:
- Ensure the ground beef is at room temperature before mixing. This helps the spices distribute evenly and aids in better binding.
- Grate the zucchini and squeeze out excess moisture before cooking to prevent the dish from becoming watery.
- Soak wooden skewers in water for at least 30 minutes before using to prevent them from burning on the grill.
- Experiment with fresh herbs like mint and cilantro to brighten up the dish and add extra layers of flavor.
- Use a food processor to finely chop the onion and coriander leaves for a more uniform texture in the kofta mixture.
- Adjust the spice levels to your preference, especially if you are sensitive to heat from the chili peppers.
Beef kofta with zucchini, chili, and mint is a versatile and hearty dish that brings together a medley of flavors and textures. The tender and flavorful koftas paired with the fresh and vibrant vegetables make for a well-balanced meal. With these tips and detailed steps, you'll be able to create a restaurant-quality dish that will be a hit at any gathering. Enjoy this delicious recipe and add your personal touch to make it even more special!
| Nutrition Facts | |
|---|---|
| Serving Size | 370 grams |
| Energy | |
| Calories 390kcal | 16% |
| Protein | |
| Protein 27g | 17% |
| Carbohydrates | |
| Carbohydrates 11g | 3% |
| Fiber 3.51g | 9% |
| Sugar 7g | 7% |
| Fat | |
| Fat 45g | 55% |
| Saturated 13g | 43% |
| Cholesterol 90mg | - |
| Vitamins | |
| Vitamin A 70ug | 8% |
| Choline 90mg | 17% |
| Vitamin B1 0.16mg | 14% |
| Vitamin B2 0.42mg | 32% |
| Vitamin B3 7mg | 41% |
| Vitamin B6 0.83mg | 49% |
| Vitamin B9 60ug | 14% |
| Vitamin B12 2.84ug | 118% |
| Vitamin C 60mg | 66% |
| Vitamin E 1.04mg | 7% |
| Vitamin K 16ug | 14% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 0.22mg | 0% |
| Iron, Fe 4.20mg | 38% |
| Magnesium, Mg 66mg | 15% |
| Phosphorus, P 310mg | 24% |
| Potassium, K 940mg | 28% |
| Selenium, Se 22ug | 38% |
| Sodium, Na 110mg | 7% |
| Zinc, Zn 6mg | 56% |
| Water | |
| Water 280g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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