Beef and pumpkin curry

Beef and pumpkin curry combines tender beef with sweet pumpkin and aromatic spices, resulting in a hearty meal. This dish balances savory and sweet flavors, perfect for a comforting dinner.

05 Jan 2026
Cook time 135 min
Prep time 15 min

Ingredients:

2 garlic cloves
1 tsp ginger root
1 tsp turmeric powder
1 tsp dried coriander
1 tsp ground cumin
2 red hot chili peppers
2 red onions
2 tsp olive oil
1 lb beef
1 can canned tomatoes
1 cup beef broth
3 cups pumpkin
1 large zucchini
1/3 cup coconut milk
3 cups spinach

Beef and pumpkin curry is a hearty and flavorful dish that combines tender beef, sweet pumpkin, and a blend of spices to create a comforting and delicious meal. This recipe offers a balance of savory and sweet flavors, making it perfect for a cozy dinner. Follow these steps to create a delightful beef and pumpkin curry that will impress your family and friends.

Instructions:

1. Prepare the Ingredients:
- Peel and finely chop the garlic cloves.
- Grate the ginger root.
- Slice the red hot chili peppers thinly. For a milder curry, you can deseed them.
- Peel and finely chop the red onions.
- Peel and cube the pumpkin.
- Cut the zucchini into thick half-moons.

2. Cook the Aromatics:
- Heat the olive oil in a large pot or deep skillet over medium heat.
- Add the chopped onions and sauté until they start becoming translucent, about 5 minutes.
- Add the garlic, grated ginger, sliced chili peppers, turmeric powder, dried coriander, and ground cumin. Stir well and cook for another 2-3 minutes until fragrant.

3. Brown the Beef:
- Increase the heat to medium-high and add the beef pieces to the pot. Cook until the beef is browned on all sides, about 5-7 minutes.

4. Add Liquid Ingredients:
- Pour in the canned tomatoes and beef broth. Stir to combine.

5. Add Vegetables:
- Add the cubed pumpkin and cut zucchini to the pot. Stir to mix everything well.
- Bring the curry to a boil, then reduce the heat to low, cover, and let it simmer for about 20-25 minutes, or until the pumpkin and zucchini are tender.

6. Incorporate Coconut Milk:
- Stir in the coconut milk and let the curry simmer for another 5 minutes.

7. Add Spinach:
- Just before serving, add the spinach and stir until it wilts into the curry, about 1-2 minutes.

8. Serve:
- Remove from heat. Taste and adjust seasoning if necessary.
- Serve your beef and pumpkin curry hot, garnished with fresh herbs if desired. This curry goes great with steamed rice or naan bread.

With its rich, complex flavors and nutritious ingredients, beef and pumpkin curry is a wonderful addition to your recipe repertoire. Serve it over rice or with naan bread to complete the meal. Enjoy the comforting warmth and depth of this delicious dish.

Beef and pumpkin curry FAQ:

What is the best way to know when the beef is cooked through?

The beef is cooked through when it reaches an internal temperature of 145°F (63°C) for medium-rare. If you prefer it more well done, aim for an internal temperature of 160°F (71°C). Additionally, the meat should be tender and no longer pink inside.

Can I store leftover beef and pumpkin curry, and how long will it last?

Yes, you can store leftover beef and pumpkin curry in an airtight container in the refrigerator for up to 3-4 days. To keep it longer, consider freezing it, where it can last for up to 3 months. Reheat thoroughly before serving.

What can I use as a substitute for coconut milk in this recipe?

If you need a substitute for coconut milk, you can use heavy cream for a richer texture or almond milk for a lighter option. Keep in mind that this may change the flavor profile slightly.

What type of pan or pot works best for this curry?

A large pot or deep skillet is ideal for making this curry. A Dutch oven is also a great choice, as it retains heat well and allows for even cooking.

How can I adjust the spice level of this curry?

To adjust the spice level, consider adding fewer chili peppers or removing the seeds for a milder flavor. Alternatively, you can add more chili peppers or a pinch of cayenne pepper for increased heat.

Tips:

- For a smoother sauce, blend the canned tomatoes before adding them to the dish.

- Feel free to adjust the level of spiciness by using more or fewer chili peppers, or by removing the seeds.

- To save on prep time, you can use pre-cut pumpkin and zucchini available at most grocery stores.

- Make sure to simmer the curry long enough for the beef to become tender and for the flavors to meld together.

- Consider making the curry a day ahead of time; the flavors often deepen and improve after resting overnight.

- Add the spinach towards the end of cooking to keep it from becoming too wilted and losing its vibrant color.

Nutrition per serving

4 Servings
Calories 500kcal
Protein 40g
Carbohydrates 24g
Fiber 6g
Sugar 13g
Fat 30g

Beef and pumpkin curry