Salsa-baked cod with parsley is a simple yet flavorful dish that's perfect for a weeknight dinner or a special occasion. This recipe combines the mild, tender flavor of cod with the zesty tang of salsa, finished with a fresh sprinkle of parsley. It's easy to prepare and requires minimal ingredients, making it a go-to option for both novice and experienced cooks.
- Select fresh cod fillets that are firm and have a mild scent of the sea for the best results.
- Use a high-quality salsa to enhance the flavors of the dish. You can also experiment with different varieties, such as mild, medium, or hot, depending on your preference.
- Preheat your oven to 375°F (190°C) for even cooking.
- Make sure to pat the cod fillets dry with a paper towel before baking to remove excess moisture, ensuring a better texture.
- You can add other fresh herbs like cilantro or basil for a different flavor profile.
- Check the cod for doneness by ensuring it flakes easily with a fork and is opaque throughout.
- Serve the baked cod immediately for the best taste and texture. Pair with sides like rice, quinoa, or roasted vegetables.
Salsa-baked cod with parsley is a delightful, healthy dish that's sure to become a favorite. The cod comes out perfectly tender with a slight kick from the salsa, and the fresh parsley adds a pop of color and flavor. Serve this dish with a side of steamed vegetables or a light salad for a well-rounded meal that's both satisfying and nutritious.
Nutrition Facts | |
---|---|
Serving Size | 300 grams |
Energy | |
Calories 160kcal | 8% |
Protein | |
Protein 27g | 19% |
Carbohydrates | |
Carbohydrates 9g | 3% |
Fiber 2.40g | 6% |
Sugar 4.95g | 5% |
Fat | |
Fat 0.96g | 1% |
Saturated 0.17g | 1% |
Cholesterol 80mg | - |
Vitamins | |
Vitamin A 44ug | 5% |
Choline 130mg | 23% |
Vitamin B1 0.10mg | 9% |
Vitamin B2 0.12mg | 9% |
Vitamin B3 3.34mg | 21% |
Vitamin B6 0.43mg | 25% |
Vitamin B9 20ug | 5% |
Vitamin B12 3.37ug | 140% |
Vitamin C 4.99mg | 6% |
Vitamin E 2.51mg | 17% |
Vitamin K 36ug | 31% |
Minerals | |
Calcium, Ca 55mg | 4% |
Copper, Cu 0.12mg | 13% |
Iron, Fe 0.94mg | 9% |
Magnesium, Mg 55mg | 13% |
Phosphorus, P 520mg | 42% |
Potassium, K 740mg | 22% |
Selenium, Se 40ug | 73% |
Sodium, Na 1070mg | 72% |
Zinc, Zn 0.81mg | 7% |
Water | |
Water 260g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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