Salsa-baked cod with parsley

Discover a simple and flavorful dish with our Salsa-Baked Cod recipe. Featuring tender cod fillets baked in zesty salsa and garnished with fresh parsley, this low-carb, protein-packed meal is perfect for busy weeknights. Ready in just minutes, it’s a delicious way to enjoy heart-healthy seafood with a spicy twist. Seasoned to perfection with a dash of salt and pepper, this recipe combines vibrant flavors for a mouthwatering dining experience.

  • 22 Feb 2025
  • Cook time 30 min
  • Prep time 5 min
  • 4 Servings
  • 5 Ingredients

Salsa-baked cod with parsley

Salsa-baked cod with parsley is a simple yet flavorful dish that's perfect for a weeknight dinner or a special occasion. This recipe combines the mild, tender flavor of cod with the zesty tang of salsa, finished with a fresh sprinkle of parsley. It's easy to prepare and requires minimal ingredients, making it a go-to option for both novice and experienced cooks.

Ingredients:

24 oz cod
680g
2 cups salsa sauce
520g
2 tbsp fresh parsley
8g
1 dash salt
0.40g
1 dash black pepper
1/10g

Instructions:

1. Preheat the Oven:
Preheat your oven to 375°F (190°C).
2. Prepare the Baking Dish:
Lightly grease a baking dish large enough to hold your cod fillets in a single layer.
3. Season the Cod:
Place the cod fillets in the baking dish. Season the fillets with a dash of salt and a dash of black pepper to your taste.
4. Pour the Salsa:
Pour the salsa sauce evenly over the cod fillets, ensuring that they are well covered.
5. Bake:
Place the baking dish in the preheated oven. Bake for about 20-25 minutes or until the cod is opaque, flaky, and cooked through. The internal temperature should reach 145°F (63°C).
6. Garnish:
Once the cod is baked, remove the dish from the oven. Sprinkle the chopped fresh parsley over the top of the cod fillets.
7. Serve:
Serve the salsa-baked cod hot. It pairs well with rice, steamed vegetables, or a fresh salad.

Tips:

- Select fresh cod fillets that are firm and have a mild scent of the sea for the best results.

- Use a high-quality salsa to enhance the flavors of the dish. You can also experiment with different varieties, such as mild, medium, or hot, depending on your preference.

- Preheat your oven to 375°F (190°C) for even cooking.

- Make sure to pat the cod fillets dry with a paper towel before baking to remove excess moisture, ensuring a better texture.

- You can add other fresh herbs like cilantro or basil for a different flavor profile.

- Check the cod for doneness by ensuring it flakes easily with a fork and is opaque throughout.

- Serve the baked cod immediately for the best taste and texture. Pair with sides like rice, quinoa, or roasted vegetables.

Salsa-baked cod with parsley is a delightful, healthy dish that's sure to become a favorite. The cod comes out perfectly tender with a slight kick from the salsa, and the fresh parsley adds a pop of color and flavor. Serve this dish with a side of steamed vegetables or a light salad for a well-rounded meal that's both satisfying and nutritious.

Nutrition Facts
Serving Size300 grams
Energy
Calories 160kcal8%
Protein
Protein 27g19%
Carbohydrates
Carbohydrates 9g3%
Fiber 2.40g6%
Sugar 4.95g5%
Fat
Fat 0.96g1%
Saturated 0.17g1%
Cholesterol 80mg-
Vitamins
Vitamin A 44ug5%
Choline 130mg23%
Vitamin B1 0.10mg9%
Vitamin B2 0.12mg9%
Vitamin B3 3.34mg21%
Vitamin B6 0.43mg25%
Vitamin B9 20ug5%
Vitamin B12 3.37ug140%
Vitamin C 4.99mg6%
Vitamin E 2.51mg17%
Vitamin K 36ug31%
Minerals
Calcium, Ca 55mg4%
Copper, Cu 0.12mg13%
Iron, Fe 0.94mg9%
Magnesium, Mg 55mg13%
Phosphorus, P 520mg42%
Potassium, K 740mg22%
Selenium, Se 40ug73%
Sodium, Na 1070mg72%
Zinc, Zn 0.81mg7%
Water
Water 260g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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