Salsa-baked cod with parsley

Salsa-baked cod with parsley is a simple and flavorful dish that combines tender cod with zesty salsa and fresh parsley. It’s an easy oven-baked recipe perfect for weeknight dinners or special occasions.

21 Jan 2026
Cook time 30 min
Prep time 5 min

Ingredients:

24 oz cod
2 cups salsa sauce
2 tbsp fresh parsley
1 dash salt
1 dash black pepper
Salsa-baked cod with parsley

Salsa-baked cod with parsley is a simple yet flavorful dish that's perfect for a weeknight dinner or a special occasion. This recipe combines the mild, tender flavor of cod with the zesty tang of salsa, finished with a fresh sprinkle of parsley. It's easy to prepare and requires minimal ingredients, making it a go-to option for both novice and experienced cooks.

Instructions:

1. Preheat the Oven:
Preheat your oven to 375°F (190°C).
2. Prepare the Baking Dish:
Lightly grease a baking dish large enough to hold your cod fillets in a single layer.
3. Season the Cod:
Place the cod fillets in the baking dish. Season the fillets with a dash of salt and a dash of black pepper to your taste.
4. Pour the Salsa:
Pour the salsa sauce evenly over the cod fillets, ensuring that they are well covered.
5. Bake:
Place the baking dish in the preheated oven. Bake for about 20-25 minutes or until the cod is opaque, flaky, and cooked through. The internal temperature should reach 145°F (63°C).
6. Garnish:
Once the cod is baked, remove the dish from the oven. Sprinkle the chopped fresh parsley over the top of the cod fillets.
7. Serve:
Serve the salsa-baked cod hot. It pairs well with rice, steamed vegetables, or a fresh salad.

Salsa-baked cod with parsley is a delightful, healthy dish that's sure to become a favorite. The cod comes out perfectly tender with a slight kick from the salsa, and the fresh parsley adds a pop of color and flavor. Serve this dish with a side of steamed vegetables or a light salad for a well-rounded meal that's both satisfying and nutritious.

Salsa-baked cod with parsley FAQ:

What is the recommended baking time for the salsa-baked cod?

Bake the salsa-baked cod at 375°F (190°C) for about 20-25 minutes. The cod is done when it is opaque, flaky, and has reached an internal temperature of 145°F (63°C).

How should I store leftover salsa-baked cod?

Store any leftover salsa-baked cod in an airtight container in the refrigerator for up to 2 days. Reheat in the oven or microwave until warm.

Can I use frozen cod for this recipe?

Yes, you can use frozen cod. Ensure it is fully thawed before baking to ensure even cooking. You may need to slightly adjust the baking time.

What can I substitute for salsa in this recipe?

If you don't have salsa, you can use diced tomatoes with seasoning, a tomato-based pasta sauce, or a homemade mix of chopped tomatoes, onions, and spices for similar flavor.

How do I know when the cod is fully cooked?

The cod is fully cooked when it becomes opaque and flakes easily with a fork. Additionally, it should reach an internal temperature of 145°F (63°C) for safe consumption.

Cooking Tips:

- Select fresh cod fillets that are firm and have a mild scent of the sea for the best results.

- Use a high-quality salsa to enhance the flavors of the dish. You can also experiment with different varieties, such as mild, medium, or hot, depending on your preference.

- Preheat your oven to 375°F (190°C) for even cooking.

- Make sure to pat the cod fillets dry with a paper towel before baking to remove excess moisture, ensuring a better texture.

- You can add other fresh herbs like cilantro or basil for a different flavor profile.

- Check the cod for doneness by ensuring it flakes easily with a fork and is opaque throughout.

- Serve the baked cod immediately for the best taste and texture. Pair with sides like rice, quinoa, or roasted vegetables.

Nutrition Facts

4 Servings
Calories 160kcal
Protein 27g
Carbohydrates 9g
Fiber 2.40g
Sugar 4.95g
Fat 0.96g

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