Grilled lemon chicken with soy sauce and ginger
Savor the perfect blend of tangy and savory flavors with this Grilled Lemon Chicken recipe. Made with tender chicken breasts, a zesty lemon juice marinade, soy sauce, and a hint of ginger, this dish is a delicious and healthy option for your next meal. Ideal for quick dinners or BBQs, it’s a taste sensation that's sure to impress.
- 29 Apr 2025
- Cook time 12 min
- Prep time 10 min
- 4 Servings
- 5 Ingredients
Grilled lemon chicken with soy sauce and ginger is a delightful and easy-to-make recipe that combines tangy citrus flavors with the savory richness of soy sauce and the warm, aromatic notes of ginger. This dish is perfect for a quick weeknight dinner or a weekend barbecue, and it pairs beautifully with a variety of sides such as rice, steamed vegetables, or a fresh green salad. Let's dive into the recipe!
Ingredients:
Instructions:
In a medium-sized mixing bowl, combine the soy sauce, lemon juice, black pepper, and ground ginger. Stir well to mix all the ingredients together.
Place the chicken breasts in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is well-coated. Seal the bag or cover the dish with plastic wrap. Refrigerate for at least 30 minutes to allow the flavors to penetrate the chicken. For a deeper flavor, marinate for up to 2 hours.
While the chicken is marinating, preheat your grill to medium-high heat. If using a charcoal grill, ensure the coals are evenly distributed and have turned white.
Remove the chicken from the marinade, allowing any excess to drip off. Lightly oil the grill grates to prevent sticking. Place the chicken breasts on the grill. Discard the remaining marinade.
Grill the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C). The chicken should have nice grill marks and be golden brown on the outside while remaining juicy on the inside.
Once cooked, transfer the chicken to a cutting board and let it rest for about 5 minutes. This allows the juices to redistribute, ensuring the chicken remains moist.
Slice the chicken breasts, if desired, and serve with your favorite sides such as grilled vegetables, a fresh salad, or steamed rice.
Tips:
- Marinate the chicken for at least 30 minutes to allow the flavors to fully penetrate the meat. For an even more flavorful result, consider marinating the chicken overnight in the refrigerator.
- For a more intense ginger flavor, you can use freshly grated ginger instead of powdered ginger.
- Make sure your grill is preheated to medium-high heat before placing the chicken on it. This helps to achieve those beautiful grill marks and ensures even cooking.
- Use a meat thermometer to check the internal temperature of the chicken. It should reach 165°F (75°C) to ensure it is fully cooked and safe to eat.
- For added flavor, brush some of the marinade over the chicken during grilling. Just remember to separate a portion of the marinade before adding the raw chicken to avoid cross-contamination.
- Let the grilled chicken rest for a few minutes before slicing it. This helps to retain the juices and keeps the meat tender and moist.
There you have it – a simple yet incredibly flavorful recipe for grilled lemon chicken with soy sauce and ginger. With just a few ingredients and some easy steps, you can create a delicious meal that is sure to impress your family and friends. Don't forget to experiment with different side dishes to complement the vibrant flavors of this dish. Enjoy your culinary creation!
| Nutrition Facts | |
|---|---|
| Serving Size | 180 grams |
| Energy | |
| Calories 170kcal | 8% |
| Protein | |
| Protein 30g | 20% |
| Carbohydrates | |
| Carbohydrates 3.92g | 1% |
| Fiber 0.41g | 1% |
| Sugar 0.90g | 1% |
| Fat | |
| Fat 3.36g | 4% |
| Saturated 0.71g | 2% |
| Cholesterol 90mg | - |
| Vitamins | |
| Vitamin A 11ug | 1% |
| Choline 100mg | 19% |
| Vitamin B1 0.13mg | 11% |
| Vitamin B2 0.27mg | 21% |
| Vitamin B3 12mg | 75% |
| Vitamin B6 1.02mg | 60% |
| Vitamin B9 22ug | 5% |
| Vitamin B12 0.25ug | 10% |
| Vitamin C 12mg | 13% |
| Vitamin E 0.71mg | 5% |
| Vitamin K 0.22ug | 0% |
| Minerals | |
| Calcium, Ca 20mg | 1% |
| Copper, Cu 0.07mg | 7% |
| Iron, Fe 0.98mg | 9% |
| Magnesium, Mg 60mg | 14% |
| Phosphorus, P 310mg | 25% |
| Potassium, K 570mg | 17% |
| Selenium, Se 27ug | 50% |
| Sodium, Na 1800mg | 120% |
| Zinc, Zn 1.10mg | 10% |
| Water | |
| Water 140g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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