Spaghetti with tomato, basil and rocket

Indulge in a flavorful and easy-to-make Spaghetti with Tomato, Basil, and Rocket dish! Featuring al dente pasta, juicy tomatoes, fresh basil leaves, peppery arugula, and crumbly feta cheese, all sautéed with garlic and olive oil. A perfect balance of taste and freshness in every bite!

  • 22 May 2025
  • Cook time 15 min
  • Prep time 10 min
  • 4 Servings
  • 8 Ingredients

Spaghetti with tomato, basil and rocket

Spaghetti with tomato, basil, and rocket is a delightful, fresh, and aromatic pasta dish that brings together the classic flavors of Italy. This recipe is perfect for a light yet satisfying meal and is packed with healthy vegetables and herbs. The combination of sweet tomatoes, peppery rocket (arugula), and fragrant basil creates an irresistible sauce that clings to perfectly cooked spaghetti, topped off with creamy feta cheese for a tangy twist.

Ingredients:

12 oz pasta
340g
3 tomatoes
390g
1 onion
160g
1/2 cup basil leaves
3.50g
2 tbsp olive oil
27g
2 garlic cloves
6g
5 cups arugula
100g
3/4 cup feta cheese
170g

Instructions:

1. Cook the Pasta:
- Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package instructions until al dente.
- Drain the pasta, reserving about 1/2 cup of the pasta cooking water. Set aside.
2. Prepare the Vegetables:
- While the pasta is cooking, heat the olive oil in a large skillet over medium heat.
- Add the chopped onion and sauté until it becomes translucent, about 5 minutes.
- Add the minced garlic and cook for an additional 1-2 minutes, until fragrant.
3. Cook the Tomatoes:
- Add the diced tomatoes to the skillet. Season with a pinch of salt.
- Cook, stirring occasionally, until the tomatoes break down and create a chunky sauce, about 10 minutes.
4. Combine Ingredients:
- Add the cooked spaghetti to the skillet with the tomato mixture. Toss to combine.
- Gradually add the reserved pasta cooking water, a few tablespoons at a time, to loosen the sauce and help it adhere to the pasta.
5. Add Fresh Greens and Cheese:
- Stir in the fresh basil leaves and arugula. Toss until the greens are just wilted and well incorporated.
- Remove from heat and sprinkle the crumbled feta cheese over the pasta. Toss gently to combine.
6. Serve:
- Divide the pasta among serving bowls.
- Garnish with additional basil leaves and a drizzle of olive oil, if desired.
- Serve immediately.

Tips:

- Use ripe tomatoes for the best flavor.

- Cook the pasta al dente for the perfect texture.

- Reserve a cup of pasta cooking water to help thin the sauce if needed.

- Chop basil leaves just before adding them to preserve their flavor and color.

- Toast the feta cheese lightly in the oven to create a golden crust and enhance its flavor.

- Mix the arugula in at the very end to keep it crisp and fresh.

- Feel free to add a splash of balsamic vinegar for an extra depth of flavor.

This spaghetti with tomato, basil, and rocket recipe is a true celebration of fresh ingredients and simple flavors. It's a quick and easy meal that doesn't compromise on taste or nutrition. Whether you're cooking for yourself, family, or friends, this dish is sure to impress and become a favorite in your culinary repertoire.

Nutrition Facts
Serving Size300 grams
Energy
Calories 470kcal24%
Protein
Protein 20g13%
Carbohydrates
Carbohydrates 77g21%
Fiber 5g13%
Sugar 8g8%
Fat
Fat 18g21%
Saturated 7g23%
Cholesterol 40mg-
Vitamins
Vitamin A 130ug14%
Choline 33mg6%
Vitamin B1 0.89mg74%
Vitamin B2 0.76mg58%
Vitamin B3 7mg45%
Vitamin B6 0.47mg28%
Vitamin B9 260ug66%
Vitamin B12 0.73ug30%
Vitamin C 20mg23%
Vitamin E 0.82mg5%
Vitamin K 40ug33%
Minerals
Calcium, Ca 290mg22%
Copper, Cu 0.36mg40%
Iron, Fe 3.88mg35%
Magnesium, Mg 80mg19%
Phosphorus, P 360mg29%
Potassium, K 620mg18%
Selenium, Se 60ug110%
Sodium, Na 510mg34%
Zinc, Zn 2.83mg26%
Water
Water 190g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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