Edamame sesame bowl
Enjoy a quick and delicious Edamame Sesame Bowl! Packed with 3/4 cup of edamame, fresh coriander leaves, nutty sesame seeds, and a splash of tangy vinegar. Perfect for a healthy lunch or light dinner.
Cook time 5 min
Prep time 5 min
Ingredients:
3/4 cup edamame1 tsp coriander leaves
1 tsp sesame seeds
1 tbsp vinegar
The Edamame Sesame Bowl is a simple yet delicious dish that combines the nutty flavor of sesame with the fresh, vibrant taste of edamame. Perfect as a light lunch or a healthy snack, this recipe is quick to prepare and packed with nutrients. Whether you're a seasoned cook or a kitchen novice, this dish is sure to delight your taste buds and keep you coming back for more.
Instructions:
- If you're using frozen edamame, cook them according to the package instructions, typically by boiling for 3-5 minutes. Once cooked, drain and rinse with cold water to cool them down quickly. If your edamame is already cooked, simply thaw them if necessary.
- In a small, dry skillet over medium heat, add the sesame seeds. Stir or shake the pan frequently to ensure even toasting, which typically takes 2-3 minutes. Once they turn golden and emit a fragrant aroma, remove from heat and let them cool.
- In a medium mixing bowl, combine the cooked edamame, chopped coriander leaves, and toasted sesame seeds.
- Drizzle the vinegar over the edamame mixture. Toss everything together gently to ensure the ingredients are well-coated with the vinegar.
- You can enjoy this dish as a healthy appetizer, snack, or side dish. For additional flavor, consider seasoning with a pinch of salt or a dash of soy sauce to taste. Serve immediately or chill in the refrigerator for 10-15 minutes to let the flavors meld together.
Tips:
- To add a bit more protein, consider tossing in some grilled chicken or tofu.
- If you prefer a bit of spice, sprinkle some red chili flakes or drizzle a small amount of chili oil.
- For a more complex flavor, you can toast the sesame seeds lightly before adding them to the bowl.
- Make sure to use fresh coriander leaves for the best flavor. Dry coriander can be used in a pinch but won't provide the same freshness.
- If you want a smoother texture, you can blend the edamame with a bit of olive oil before mixing it with other ingredients.
The Edamame Sesame Bowl is a perfect example of how a few simple ingredients can come together to create a flavorful and nutritious dish. Whether you enjoy it as is or customize it with additional ingredients, this recipe is a wonderful addition to your culinary repertoire. Enjoy your meal and the experience of making this delightful dish!
Nutrition per serving
1 ServingsCalories 160kcal
Protein 14g
Carbohydrates 11g
Fiber 6g
Sugar 2.63g
Fat 8g
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