The Edamame Sesame Bowl is a simple yet delicious dish that combines the nutty flavor of sesame with the fresh, vibrant taste of edamame. Perfect as a light lunch or a healthy snack, this recipe is quick to prepare and packed with nutrients. Whether you're a seasoned cook or a kitchen novice, this dish is sure to delight your taste buds and keep you coming back for more.
- To add a bit more protein, consider tossing in some grilled chicken or tofu.
- If you prefer a bit of spice, sprinkle some red chili flakes or drizzle a small amount of chili oil.
- For a more complex flavor, you can toast the sesame seeds lightly before adding them to the bowl.
- Make sure to use fresh coriander leaves for the best flavor. Dry coriander can be used in a pinch but won't provide the same freshness.
- If you want a smoother texture, you can blend the edamame with a bit of olive oil before mixing it with other ingredients.
The Edamame Sesame Bowl is a perfect example of how a few simple ingredients can come together to create a flavorful and nutritious dish. Whether you enjoy it as is or customize it with additional ingredients, this recipe is a wonderful addition to your culinary repertoire. Enjoy your meal and the experience of making this delightful dish!
Nutrition Facts | |
---|---|
Serving Size | 140 grams |
Energy | |
Calories 160kcal | 8% |
Protein | |
Protein 14g | 10% |
Carbohydrates | |
Carbohydrates 11g | 3% |
Fiber 6g | 17% |
Sugar 2.63g | 3% |
Fat | |
Fat 8g | 9% |
Saturated 0.99g | 3% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 24ug | 3% |
Choline 63mg | 12% |
Vitamin B1 0.25mg | 21% |
Vitamin B2 0.19mg | 14% |
Vitamin B3 1.26mg | 8% |
Vitamin B6 0.13mg | 8% |
Vitamin B9 370ug | 92% |
Vitamin B12 0.00ug | 0% |
Vitamin C 8mg | 8% |
Vitamin E 0.89mg | 6% |
Vitamin K 36ug | 31% |
Minerals | |
Calcium, Ca 80mg | 6% |
Copper, Cu 0.45mg | 50% |
Iron, Fe 2.89mg | 26% |
Magnesium, Mg 90mg | 20% |
Phosphorus, P 220mg | 17% |
Potassium, K 540mg | 16% |
Selenium, Se 1.99ug | 4% |
Sodium, Na 10mg | 1% |
Zinc, Zn 1.81mg | 16% |
Water | |
Water 100g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for weeknight dinners or meal prepping.
27 Mar 2025Try it today and savor the joy of effortless cooking.
11 Mar 2025Ready in minutes, it’s an irresistible and healthy meal.
29 Jan 2025