Edamame sesame bowl

Enjoy a quick and delicious Edamame Sesame Bowl! Packed with 3/4 cup of edamame, fresh coriander leaves, nutty sesame seeds, and a splash of tangy vinegar. Perfect for a healthy lunch or light dinner.

  • 07 Mar 2025
  • Cook time 5 min
  • Prep time 5 min
  • 1 Servings
  • 4 Ingredients

Edamame sesame bowl

The Edamame Sesame Bowl is a simple yet delicious dish that combines the nutty flavor of sesame with the fresh, vibrant taste of edamame. Perfect as a light lunch or a healthy snack, this recipe is quick to prepare and packed with nutrients. Whether you're a seasoned cook or a kitchen novice, this dish is sure to delight your taste buds and keep you coming back for more.

Ingredients:

3/4 cup edamame
120g
1 tsp coriander leaves
2g
1 tsp sesame seeds
3g
1 tbsp vinegar
15g

Instructions:

1. Prepare the Edamame:
- If you're using frozen edamame, cook them according to the package instructions, typically by boiling for 3-5 minutes. Once cooked, drain and rinse with cold water to cool them down quickly. If your edamame is already cooked, simply thaw them if necessary.
2. Toast the Sesame Seeds:
- In a small, dry skillet over medium heat, add the sesame seeds. Stir or shake the pan frequently to ensure even toasting, which typically takes 2-3 minutes. Once they turn golden and emit a fragrant aroma, remove from heat and let them cool.
3. Mix the Ingredients:
- In a medium mixing bowl, combine the cooked edamame, chopped coriander leaves, and toasted sesame seeds.
4. Add Vinegar:
- Drizzle the vinegar over the edamame mixture. Toss everything together gently to ensure the ingredients are well-coated with the vinegar.
5. Serve:
- You can enjoy this dish as a healthy appetizer, snack, or side dish. For additional flavor, consider seasoning with a pinch of salt or a dash of soy sauce to taste. Serve immediately or chill in the refrigerator for 10-15 minutes to let the flavors meld together.

Tips:

- To add a bit more protein, consider tossing in some grilled chicken or tofu.

- If you prefer a bit of spice, sprinkle some red chili flakes or drizzle a small amount of chili oil.

- For a more complex flavor, you can toast the sesame seeds lightly before adding them to the bowl.

- Make sure to use fresh coriander leaves for the best flavor. Dry coriander can be used in a pinch but won't provide the same freshness.

- If you want a smoother texture, you can blend the edamame with a bit of olive oil before mixing it with other ingredients.

The Edamame Sesame Bowl is a perfect example of how a few simple ingredients can come together to create a flavorful and nutritious dish. Whether you enjoy it as is or customize it with additional ingredients, this recipe is a wonderful addition to your culinary repertoire. Enjoy your meal and the experience of making this delightful dish!

Nutrition Facts
Serving Size140 grams
Energy
Calories 160kcal8%
Protein
Protein 14g10%
Carbohydrates
Carbohydrates 11g3%
Fiber 6g17%
Sugar 2.63g3%
Fat
Fat 8g9%
Saturated 0.99g3%
Cholesterol 0.00mg-
Vitamins
Vitamin A 24ug3%
Choline 63mg12%
Vitamin B1 0.25mg21%
Vitamin B2 0.19mg14%
Vitamin B3 1.26mg8%
Vitamin B6 0.13mg8%
Vitamin B9 370ug92%
Vitamin B12 0.00ug0%
Vitamin C 8mg8%
Vitamin E 0.89mg6%
Vitamin K 36ug31%
Minerals
Calcium, Ca 80mg6%
Copper, Cu 0.45mg50%
Iron, Fe 2.89mg26%
Magnesium, Mg 90mg20%
Phosphorus, P 220mg17%
Potassium, K 540mg16%
Selenium, Se 1.99ug4%
Sodium, Na 10mg1%
Zinc, Zn 1.81mg16%
Water
Water 100g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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