Edamame sesame bowl
The Edamame Sesame Bowl features a blend of nutty sesame and refreshing edamame, tossed with vinegar and coriander for a light, healthy dish. Quick to prepare, it serves as a nutritious lunch or snack option.
Cook time 5 min
Prep time 5 min
Ingredients:
3/4 cup edamame1 tsp coriander leaves
1 tsp sesame seeds
1 tbsp vinegar
The Edamame Sesame Bowl is a simple yet delicious dish that combines the nutty flavor of sesame with the fresh, vibrant taste of edamame. Perfect as a light lunch or a healthy snack, this recipe is quick to prepare and packed with nutrients. Whether you're a seasoned cook or a kitchen novice, this dish is sure to delight your taste buds and keep you coming back for more.
Instructions:
- If you're using frozen edamame, cook them according to the package instructions, typically by boiling for 3-5 minutes. Once cooked, drain and rinse with cold water to cool them down quickly. If your edamame is already cooked, simply thaw them if necessary.
- In a small, dry skillet over medium heat, add the sesame seeds. Stir or shake the pan frequently to ensure even toasting, which typically takes 2-3 minutes. Once they turn golden and emit a fragrant aroma, remove from heat and let them cool.
- In a medium mixing bowl, combine the cooked edamame, chopped coriander leaves, and toasted sesame seeds.
- Drizzle the vinegar over the edamame mixture. Toss everything together gently to ensure the ingredients are well-coated with the vinegar.
- You can enjoy this dish as a healthy appetizer, snack, or side dish. For additional flavor, consider seasoning with a pinch of salt or a dash of soy sauce to taste. Serve immediately or chill in the refrigerator for 10-15 minutes to let the flavors meld together.
The Edamame Sesame Bowl is a perfect example of how a few simple ingredients can come together to create a flavorful and nutritious dish. Whether you enjoy it as is or customize it with additional ingredients, this recipe is a wonderful addition to your culinary repertoire. Enjoy your meal and the experience of making this delightful dish!
Edamame sesame bowl FAQ:
Store any leftovers in an airtight container in the refrigerator for up to 2 days. For best texture, it's recommended to consume immediately as the edamame may become mushy.
Yes, you can substitute fresh coriander with parsley or mint, although the flavor profile will change slightly. Adjust to your taste preference.
The best way to cook frozen edamame is to boil them in water for 3-5 minutes until tender. Drain and rinse with cold water to stop the cooking process.
A medium mixing bowl should suffice for combining the ingredients. Ensure it’s large enough to allow for easy mixing without overflowing.
Sesame seeds are toasted properly when they become golden brown and release a nutty aroma, usually taking about 2-3 minutes over medium heat.
Tips:
- To add a bit more protein, consider tossing in some grilled chicken or tofu.
- If you prefer a bit of spice, sprinkle some red chili flakes or drizzle a small amount of chili oil.
- For a more complex flavor, you can toast the sesame seeds lightly before adding them to the bowl.
- Make sure to use fresh coriander leaves for the best flavor. Dry coriander can be used in a pinch but won't provide the same freshness.
- If you want a smoother texture, you can blend the edamame with a bit of olive oil before mixing it with other ingredients.
Nutrition per serving
1 ServingsCalories 160kcal
Protein 14g
Carbohydrates 11g
Fiber 6g
Sugar 2.63g
Fat 8g
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