The Edamame Sesame Bowl is a simple yet delicious dish that combines the nutty flavor of sesame with the fresh, vibrant taste of edamame. Perfect as a light lunch or a healthy snack, this recipe is quick to prepare and packed with nutrients. Whether you're a seasoned cook or a kitchen novice, this dish is sure to delight your taste buds and keep you coming back for more.
- To add a bit more protein, consider tossing in some grilled chicken or tofu.
- If you prefer a bit of spice, sprinkle some red chili flakes or drizzle a small amount of chili oil.
- For a more complex flavor, you can toast the sesame seeds lightly before adding them to the bowl.
- Make sure to use fresh coriander leaves for the best flavor. Dry coriander can be used in a pinch but won't provide the same freshness.
- If you want a smoother texture, you can blend the edamame with a bit of olive oil before mixing it with other ingredients.
The Edamame Sesame Bowl is a perfect example of how a few simple ingredients can come together to create a flavorful and nutritious dish. Whether you enjoy it as is or customize it with additional ingredients, this recipe is a wonderful addition to your culinary repertoire. Enjoy your meal and the experience of making this delightful dish!
Nutrition Facts | |
---|---|
Serving Size | 140 grams |
Energy | |
Calories 160kcal | 8% |
Protein | |
Protein 14g | 10% |
Carbohydrates | |
Carbohydrates 11g | 3% |
Fiber 6g | 17% |
Sugar 2.63g | 3% |
Fat | |
Fat 8g | 9% |
Saturated 0.99g | 3% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 24ug | 3% |
Choline 63mg | 12% |
Vitamin B1 0.25mg | 21% |
Vitamin B2 0.19mg | 14% |
Vitamin B3 1.26mg | 8% |
Vitamin B6 0.13mg | 8% |
Vitamin B9 370ug | 92% |
Vitamin B12 0.00ug | 0% |
Vitamin C 8mg | 8% |
Vitamin E 0.89mg | 6% |
Vitamin K 36ug | 31% |
Minerals | |
Calcium, Ca 80mg | 6% |
Copper, Cu 0.45mg | 50% |
Iron, Fe 2.89mg | 26% |
Magnesium, Mg 90mg | 20% |
Phosphorus, P 220mg | 17% |
Potassium, K 540mg | 16% |
Selenium, Se 1.99ug | 4% |
Sodium, Na 10mg | 1% |
Zinc, Zn 1.81mg | 16% |
Water | |
Water 100g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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