Edamame sesame bowl
Enjoy a quick and delicious Edamame Sesame Bowl! Packed with 3/4 cup of edamame, fresh coriander leaves, nutty sesame seeds, and a splash of tangy vinegar. Perfect for a healthy lunch or light dinner.
- 07 Mar 2025
- Cook time 5 min
- Prep time 5 min
- 1 Servings
- 4 Ingredients
The Edamame Sesame Bowl is a simple yet delicious dish that combines the nutty flavor of sesame with the fresh, vibrant taste of edamame. Perfect as a light lunch or a healthy snack, this recipe is quick to prepare and packed with nutrients. Whether you're a seasoned cook or a kitchen novice, this dish is sure to delight your taste buds and keep you coming back for more.
Ingredients:
Instructions:
- If you're using frozen edamame, cook them according to the package instructions, typically by boiling for 3-5 minutes. Once cooked, drain and rinse with cold water to cool them down quickly. If your edamame is already cooked, simply thaw them if necessary.
- In a small, dry skillet over medium heat, add the sesame seeds. Stir or shake the pan frequently to ensure even toasting, which typically takes 2-3 minutes. Once they turn golden and emit a fragrant aroma, remove from heat and let them cool.
- In a medium mixing bowl, combine the cooked edamame, chopped coriander leaves, and toasted sesame seeds.
- Drizzle the vinegar over the edamame mixture. Toss everything together gently to ensure the ingredients are well-coated with the vinegar.
- You can enjoy this dish as a healthy appetizer, snack, or side dish. For additional flavor, consider seasoning with a pinch of salt or a dash of soy sauce to taste. Serve immediately or chill in the refrigerator for 10-15 minutes to let the flavors meld together.
Tips:
- To add a bit more protein, consider tossing in some grilled chicken or tofu.
- If you prefer a bit of spice, sprinkle some red chili flakes or drizzle a small amount of chili oil.
- For a more complex flavor, you can toast the sesame seeds lightly before adding them to the bowl.
- Make sure to use fresh coriander leaves for the best flavor. Dry coriander can be used in a pinch but won't provide the same freshness.
- If you want a smoother texture, you can blend the edamame with a bit of olive oil before mixing it with other ingredients.
The Edamame Sesame Bowl is a perfect example of how a few simple ingredients can come together to create a flavorful and nutritious dish. Whether you enjoy it as is or customize it with additional ingredients, this recipe is a wonderful addition to your culinary repertoire. Enjoy your meal and the experience of making this delightful dish!
| Nutrition Facts | |
|---|---|
| Serving Size | 140 grams |
| Energy | |
| Calories 160kcal | 8% |
| Protein | |
| Protein 14g | 10% |
| Carbohydrates | |
| Carbohydrates 11g | 3% |
| Fiber 6g | 17% |
| Sugar 2.63g | 3% |
| Fat | |
| Fat 8g | 9% |
| Saturated 0.99g | 3% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 24ug | 3% |
| Choline 63mg | 12% |
| Vitamin B1 0.25mg | 21% |
| Vitamin B2 0.19mg | 14% |
| Vitamin B3 1.26mg | 8% |
| Vitamin B6 0.13mg | 8% |
| Vitamin B9 370ug | 92% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 8mg | 8% |
| Vitamin E 0.89mg | 6% |
| Vitamin K 36ug | 31% |
| Minerals | |
| Calcium, Ca 80mg | 6% |
| Copper, Cu 0.45mg | 50% |
| Iron, Fe 2.89mg | 26% |
| Magnesium, Mg 90mg | 20% |
| Phosphorus, P 220mg | 17% |
| Potassium, K 540mg | 16% |
| Selenium, Se 1.99ug | 4% |
| Sodium, Na 10mg | 1% |
| Zinc, Zn 1.81mg | 16% |
| Water | |
| Water 100g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |