Honey-soy beef with sweet potato and asian greens
Experience a flavorful fusion with our Honey-Soy Beef recipe, paired with roasted sweet potatoes and fresh Asian greens. Succulent beef fillets marinated in soy sauce, mirin, and honey are complemented by the zing of ginger and chili peppers, creating a savory-sweet delight. Perfect for a healthy, gourmet dinner at home!
- 16 May 2024
- Cook time 15 min
- Prep time 10 min
- 4 Servings
- 9 Ingredients
Honey-soy beef with sweet potato and Asian greens is a delicious and nutritious meal that combines tender beef fillets marinated in a sweet and savory sauce, with roasted sweet potatoes and fresh Asian greens. This recipe is perfect for a family dinner or a special occasion, offering a delightful blend of flavors and textures.
Ingredients:
Instructions:
- In a small bowl, combine the soy sauce, mirin, and honey. Stir well to ensure the honey is fully dissolved.
- Place the beef fillets in a shallow dish and pour the marinade over them. Make sure the beef is well-coated. Cover and let marinate in the refrigerator for at least 30 minutes, turning the fillets occasionally.
- Preheat your oven to 400°F (200°C).
- Peel and cut the sweet potatoes into evenly sized chunks.
- Place the sweet potatoes on a baking sheet, drizzle with olive oil, and season with a pinch of salt and pepper.
- Roast in the preheated oven for about 25-30 minutes, or until they are tender and golden brown. Stir halfway through cooking to ensure even roasting.
- Heat a large skillet or grill pan over medium-high heat.
- Remove the beef fillets from the marinade and shake off any excess.
- Cook the beef fillets for about 3-4 minutes per side, or until they reach your desired level of doneness. Remove from the pan and let rest for a few minutes before slicing.
- While the beef is resting, heat the same skillet over medium heat.
- Add the grated ginger and sliced chili peppers to the skillet, and sauté for 1-2 minutes, or until fragrant.
- Divide the roasted sweet potatoes among four plates.
- Slice the beef fillets and arrange the slices on top of the sweet potatoes.
- Spoon the sautéed ginger and chili peppers over the beef.
- Garnish with freshly chopped coriander leaves for a burst of color and flavor.
- Serve immediately, and enjoy your delicious honey-soy beef with sweet potato and Asian greens!
Tips:
- Marinate the beef fillets in the soy sauce, mirin, and honey for at least 30 minutes to ensure the meat absorbs all the rich flavors.
- Cut the sweet potatoes into even-sized pieces to ensure they roast uniformly.
- For an extra kick of flavor, add some finely grated ginger to the sweet potatoes before roasting.
- Stir-fry the Asian greens with a bit of olive oil and a pinch of salt for a perfectly balanced side dish.
- Garnish the dish with freshly chopped coriander leaves and finely sliced red hot chili peppers to enhance both the flavor and presentation.
Enjoy this honey-soy beef with sweet potato and Asian greens as a satisfying and healthy meal. The combination of savory beef, sweet potatoes, and fresh greens creates a harmonious dish that's sure to become a favorite. Serve it up for family and friends, and relish in the blend of flavors that bring joy to the table.
| Nutrition Facts | |
|---|---|
| Serving Size | 350 grams |
| Energy | |
| Calories 460kcal | 18% |
| Protein | |
| Protein 55g | 35% |
| Carbohydrates | |
| Carbohydrates 33g | 9% |
| Fiber 4.93g | 13% |
| Sugar 8g | 8% |
| Fat | |
| Fat 15g | 17% |
| Saturated 5g | 18% |
| Cholesterol 150mg | - |
| Vitamins | |
| Vitamin A 1080ug | 120% |
| Choline 140mg | 26% |
| Vitamin B1 0.25mg | 21% |
| Vitamin B2 0.83mg | 64% |
| Vitamin B3 11mg | 70% |
| Vitamin B6 1.65mg | 97% |
| Vitamin B9 33ug | 9% |
| Vitamin B12 7ug | 305% |
| Vitamin C 33mg | 36% |
| Vitamin E 1.02mg | 7% |
| Vitamin K 12ug | 10% |
| Minerals | |
| Calcium, Ca 72mg | 6% |
| Copper, Cu 0.43mg | 0% |
| Iron, Fe 7mg | 64% |
| Magnesium, Mg 80mg | 19% |
| Phosphorus, P 550mg | 44% |
| Potassium, K 1240mg | 36% |
| Selenium, Se 45ug | 83% |
| Sodium, Na 590mg | 39% |
| Zinc, Zn 8mg | 73% |
| Water | |
| Water 240g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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