Honey-soy beef with sweet potato and asian greens

Experience a flavorful fusion with our Honey-Soy Beef recipe, paired with roasted sweet potatoes and fresh Asian greens. Succulent beef fillets marinated in soy sauce, mirin, and honey are complemented by the zing of ginger and chili peppers, creating a savory-sweet delight. Perfect for a healthy, gourmet dinner at home!

  • 17 Feb 2025
  • Cook time 15 min
  • Prep time 10 min
  • 4 Servings
  • 9 Ingredients

Honey-soy beef with sweet potato and asian greens

Honey-soy beef with sweet potato and Asian greens is a delicious and nutritious meal that combines tender beef fillets marinated in a sweet and savory sauce, with roasted sweet potatoes and fresh Asian greens. This recipe is perfect for a family dinner or a special occasion, offering a delightful blend of flavors and textures.

Ingredients:

2 tbsp soy sauce
30g
2 tbsp mirin
30g
1 tsp honey
3g
4 beef fillets
640g
3 sweet potatos
600g
1 tsp olive oil
4.50g
1 tsp ginger root
5g
2 red hot chili peppers
80g
2 tsp coriander leaves
6g

Instructions:

1. Marinate the Beef:
- In a small bowl, combine the soy sauce, mirin, and honey. Stir well to ensure the honey is fully dissolved.
- Place the beef fillets in a shallow dish and pour the marinade over them. Make sure the beef is well-coated. Cover and let marinate in the refrigerator for at least 30 minutes, turning the fillets occasionally.
2. Prepare the Sweet Potatoes:
- Preheat your oven to 400°F (200°C).
- Peel and cut the sweet potatoes into evenly sized chunks.
- Place the sweet potatoes on a baking sheet, drizzle with olive oil, and season with a pinch of salt and pepper.
- Roast in the preheated oven for about 25-30 minutes, or until they are tender and golden brown. Stir halfway through cooking to ensure even roasting.
3. Cook the Beef:
- Heat a large skillet or grill pan over medium-high heat.
- Remove the beef fillets from the marinade and shake off any excess.
- Cook the beef fillets for about 3-4 minutes per side, or until they reach your desired level of doneness.
4. Prepare the Toppings:
- While the beef is resting, heat the same skillet over medium heat.
- Add the grated ginger and sliced chili peppers to the skillet, and sauté for 1-2 minutes, or until fragrant.
5. Serve:
- Divide the roasted sweet potatoes among four plates.
- Spoon the sautéed ginger and chili peppers over the beef.
- Garnish with freshly chopped coriander leaves for a burst of color and flavor.
6. Enjoy:
- Serve immediately, and enjoy your delicious honey-soy beef with sweet potato and Asian greens!

Tips:

- Marinate the beef fillets in the soy sauce, mirin, and honey for at least 30 minutes to ensure the meat absorbs all the rich flavors.

- Cut the sweet potatoes into even-sized pieces to ensure they roast uniformly.

- For an extra kick of flavor, add some finely grated ginger to the sweet potatoes before roasting.

- Stir-fry the Asian greens with a bit of olive oil and a pinch of salt for a perfectly balanced side dish.

- Garnish the dish with freshly chopped coriander leaves and finely sliced red hot chili peppers to enhance both the flavor and presentation.

Enjoy this honey-soy beef with sweet potato and Asian greens as a satisfying and healthy meal. The combination of savory beef, sweet potatoes, and fresh greens creates a harmonious dish that's sure to become a favorite. Serve it up for family and friends, and relish in the blend of flavors that bring joy to the table.

Nutrition Facts
Serving Size350 grams
Energy
Calories 460kcal23%
Protein
Protein 55g35%
Carbohydrates
Carbohydrates 33g9%
Fiber 4.93g13%
Sugar 8g8%
Fat
Fat 15g17%
Saturated 5g18%
Cholesterol 150mg-
Vitamins
Vitamin A 1080ug120%
Choline 140mg26%
Vitamin B1 0.25mg21%
Vitamin B2 0.83mg64%
Vitamin B3 11mg70%
Vitamin B6 1.65mg97%
Vitamin B9 33ug9%
Vitamin B12 7ug305%
Vitamin C 33mg36%
Vitamin E 1.02mg7%
Vitamin K 12ug10%
Minerals
Calcium, Ca 72mg6%
Copper, Cu 0.43mg47%
Iron, Fe 7mg64%
Magnesium, Mg 80mg19%
Phosphorus, P 550mg44%
Potassium, K 1240mg36%
Selenium, Se 45ug83%
Sodium, Na 590mg39%
Zinc, Zn 8mg73%
Water
Water 240g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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