Honey-soy beef with sweet potato and Asian greens is a delicious and nutritious meal that combines tender beef fillets marinated in a sweet and savory sauce, with roasted sweet potatoes and fresh Asian greens. This recipe is perfect for a family dinner or a special occasion, offering a delightful blend of flavors and textures.
- Marinate the beef fillets in the soy sauce, mirin, and honey for at least 30 minutes to ensure the meat absorbs all the rich flavors.
- Cut the sweet potatoes into even-sized pieces to ensure they roast uniformly.
- For an extra kick of flavor, add some finely grated ginger to the sweet potatoes before roasting.
- Stir-fry the Asian greens with a bit of olive oil and a pinch of salt for a perfectly balanced side dish.
- Garnish the dish with freshly chopped coriander leaves and finely sliced red hot chili peppers to enhance both the flavor and presentation.
Enjoy this honey-soy beef with sweet potato and Asian greens as a satisfying and healthy meal. The combination of savory beef, sweet potatoes, and fresh greens creates a harmonious dish that's sure to become a favorite. Serve it up for family and friends, and relish in the blend of flavors that bring joy to the table.
Nutrition Facts | |
---|---|
Serving Size | 350 grams |
Energy | |
Calories 460kcal | 23% |
Protein | |
Protein 55g | 35% |
Carbohydrates | |
Carbohydrates 33g | 9% |
Fiber 4.93g | 13% |
Sugar 8g | 8% |
Fat | |
Fat 15g | 17% |
Saturated 5g | 18% |
Cholesterol 150mg | - |
Vitamins | |
Vitamin A 1080ug | 120% |
Choline 140mg | 26% |
Vitamin B1 0.25mg | 21% |
Vitamin B2 0.83mg | 64% |
Vitamin B3 11mg | 70% |
Vitamin B6 1.65mg | 97% |
Vitamin B9 33ug | 9% |
Vitamin B12 7ug | 305% |
Vitamin C 33mg | 36% |
Vitamin E 1.02mg | 7% |
Vitamin K 12ug | 10% |
Minerals | |
Calcium, Ca 72mg | 6% |
Copper, Cu 0.43mg | 47% |
Iron, Fe 7mg | 64% |
Magnesium, Mg 80mg | 19% |
Phosphorus, P 550mg | 44% |
Potassium, K 1240mg | 36% |
Selenium, Se 45ug | 83% |
Sodium, Na 590mg | 39% |
Zinc, Zn 8mg | 73% |
Water | |
Water 240g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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