Omelette with stir-fried shiitake mushrooms and rice (low-fat)
This low-fat omelette features a blend of eggs, sautéed shiitake mushrooms, ginger, garlic, and scallions, enhanced by oyster sauce for a delicious umami flavor. It's a quick and healthy meal that's perfect any time of day.
Cook time 5 min
Prep time 10 min
Ingredients:
2 eggs1 tbsp canola oil
3/4 cup scallions
1 tbsp ginger root
2 garlic cloves
1 cup mushrooms
2 tbsp oyster sauce
Omelettes are a versatile and nutritious meal option. This particular recipe for an omelette with stir-fried shiitake mushrooms and rice is not only delicious but also low-fat, making it a healthy choice for any meal of the day. The combination of eggs, scallions, ginger, garlic, and shiitake mushrooms creates a flavorful and satisfying dish. With the addition of oyster sauce, this recipe brings in a subtle umami taste that perfectly complements the overall flavor profile.
Instructions:
- Crack the eggs into a bowl and beat them until well combined. Season with a pinch of salt if desired.
- Chop the scallions, grate the ginger, and mince the garlic.
- Slice the mushrooms into thin pieces.
- Heat half of the canola oil (about 1/2 tablespoon) in a non-stick skillet over medium-high heat.
- Add the ginger and garlic to the skillet and sauté for about 1 minute, until fragrant.
- Add the sliced mushrooms and stir-fry for about 5-7 minutes, until they are tender and any released moisture has evaporated.
- Stir in the oyster sauce, ensuring that the mushrooms are evenly coated. Cook for another 1-2 minutes.
- Transfer the mushroom mixture to a bowl and set aside. Wipe the skillet clean with a paper towel.
- Add the remaining canola oil (about 1/2 tablespoon) to the cleaned skillet and heat over medium heat.
- Pour the beaten eggs into the skillet, spreading them evenly across the surface.
- Cook the eggs without stirring for about 2-3 minutes, until the bottom is set but the top is still slightly runny.
- Spoon the cooked mushroom mixture onto one half of the omelette.
- Sprinkle the chopped scallions over the mushrooms.
- Carefully fold the other half of the omelette over the mushroom and scallion filling.
- Slide the omelette onto a plate.
- Serve the omelette warm, with a side of cooked rice if desired.
Preparing an omelette with stir-fried shiitake mushrooms and rice is both simple and rewarding. This low-fat recipe offers a balanced mix of flavors and textures, providing a nutritious and delicious meal option. Whether you're looking for a hearty breakfast, a light lunch, or a quick dinner, this recipe is sure to please. Enjoy your homemade, healthy omelette and the delightful fusion of ingredients in every bite.
Omelette with stir-fried shiitake mushrooms and rice (low-fat) FAQ:
The omelette should cook for about 2-3 minutes over medium heat until the bottom is set but the top remains slightly runny.
The omelette is done when the bottom is set and the top is just slightly runny. After adding the filling and folding it, it can be cooked for an additional minute to ensure it is heated through.
Yes, you can substitute other vegetables like bell peppers, spinach, or zucchini, but they may alter the flavor and texture of the dish.
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a skillet over low heat or in the microwave until warmed through.
Yes, this omelette is already dairy-free as it doesn't contain any dairy products. You can continue to enjoy it as is without any modifications.
Tips:
- Make sure to whisk the eggs thoroughly to achieve a fluffy omelette.
- Cook the eggs on medium-low heat to prevent them from browning too quickly and to ensure they cook evenly.
- Use fresh shiitake mushrooms for a richer flavor and better texture.
- Add a splash of water or milk to the eggs for an even fluffier omelette.
- Cook the garlic and ginger first to release their aromas before adding the mushrooms and scallions.
- Feel free to add other vegetables, such as bell peppers or spinach, to enhance the nutritional value of the omelette.
- If you're watching your sodium intake, consider using a low-sodium version of oyster sauce or reducing the amount used.
Nutrition per serving
4 ServingsCalories 100kcal
Protein 5g
Carbohydrates 6g
Fiber 1.14g
Sugar 2.58g
Fat 7g
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