Omelettes are a versatile and nutritious meal option. This particular recipe for an omelette with stir-fried shiitake mushrooms and rice is not only delicious but also low-fat, making it a healthy choice for any meal of the day. The combination of eggs, scallions, ginger, garlic, and shiitake mushrooms creates a flavorful and satisfying dish. With the addition of oyster sauce, this recipe brings in a subtle umami taste that perfectly complements the overall flavor profile.
- Make sure to whisk the eggs thoroughly to achieve a fluffy omelette.
- Cook the eggs on medium-low heat to prevent them from browning too quickly and to ensure they cook evenly.
- Use fresh shiitake mushrooms for a richer flavor and better texture.
- Add a splash of water or milk to the eggs for an even fluffier omelette.
- Cook the garlic and ginger first to release their aromas before adding the mushrooms and scallions.
- Feel free to add other vegetables, such as bell peppers or spinach, to enhance the nutritional value of the omelette.
- If you're watching your sodium intake, consider using a low-sodium version of oyster sauce or reducing the amount used.
Preparing an omelette with stir-fried shiitake mushrooms and rice is both simple and rewarding. This low-fat recipe offers a balanced mix of flavors and textures, providing a nutritious and delicious meal option. Whether you're looking for a hearty breakfast, a light lunch, or a quick dinner, this recipe is sure to please. Enjoy your homemade, healthy omelette and the delightful fusion of ingredients in every bite.
Nutrition Facts | |
---|---|
Serving Size | 120 grams |
Energy | |
Calories 100kcal | 5% |
Protein | |
Protein 5g | 3% |
Carbohydrates | |
Carbohydrates 6g | 2% |
Fiber 1.14g | 3% |
Sugar 2.58g | 3% |
Fat | |
Fat 7g | 8% |
Saturated 1.10g | 4% |
Cholesterol 100mg | - |
Vitamins | |
Vitamin A 44ug | 5% |
Choline 100mg | 18% |
Vitamin B1 0.07mg | 6% |
Vitamin B2 0.38mg | 29% |
Vitamin B3 2.41mg | 15% |
Vitamin B6 0.11mg | 7% |
Vitamin B9 44ug | 11% |
Vitamin B12 0.31ug | 13% |
Vitamin C 3.40mg | 4% |
Vitamin E 0.93mg | 6% |
Vitamin K 2.87ug | 2% |
Minerals | |
Calcium, Ca 24mg | 2% |
Copper, Cu 0.26mg | 28% |
Iron, Fe 0.67mg | 6% |
Magnesium, Mg 13mg | 3% |
Phosphorus, P 110mg | 9% |
Potassium, K 310mg | 9% |
Selenium, Se 20ug | 36% |
Sodium, Na 240mg | 16% |
Zinc, Zn 0.69mg | 6% |
Water | |
Water 100g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Enjoy the harmonious blend of sweet, spicy, and savory in every bite.
07 Jun 2025Simple to make, yet rich in taste – your taste buds will thank you.
20 May 2025Made with fresh radishes, creamy gouda cheese, and perfectly baked eggs, this nutritious dish comes together quickly and is sure to impress.
05 Jun 2025Perfect for a quick, delicious meal that's both vegetarian and satisfying.
15 Mar 2025