Soy and garlic chicken with rice
Discover the mouthwatering flavors of Soy and Garlic Chicken with Rice. This easy-to-follow recipe features succulent chicken breasts marinated in a blend of soy sauce, garlic, and ginger, paired perfectly with aromatic jasmine rice. Perfect for a quick dinner that's packed with deliciousness and nutrition. Try it tonight!
- 23 Jan 2025
- Cook time 30 min
- Prep time 10 min
- 4 Servings
- 13 Ingredients
Soy and garlic chicken with fragrant jasmine rice is a delightful and flavorful dish that combines tender chicken breasts with a rich and savory soy-garlic sauce. Paired with aromatic jasmine rice, this meal offers a balanced combination of protein and carbohydrates, making it a satisfying choice for lunch or dinner.
Ingredients:
Instructions:
- Rinse the basmati rice under cold water until the water runs clear.
- In a medium saucepan, combine the rice and 2 cups of water.
- Bring to a boil over high heat, then reduce the heat to low.
- Cover and simmer for about 15-20 minutes, or until the rice is tender and the water is absorbed.
- Remove from heat and let the rice stand, covered, for 5 minutes. Fluff with a fork before serving.
- While the rice is cooking, heat the olive oil in a large skillet over medium-high heat.
- Add the chopped onion and minced garlic, sautéing until the onion becomes translucent and the garlic is fragrant, about 2-3 minutes.
- Add the chicken pieces to the skillet, seasoning with black pepper. Cook until the chicken is browned on all sides, about 5-7 minutes.
- In a small bowl, combine the soy sauce, 1/2 cup vinegar, and sugar. Stir until the sugar is dissolved.
- Pour the soy sauce mixture over the chicken, stirring to coat. Allow the mixture to come to a simmer and cook for an additional 5-10 minutes, or until the chicken is cooked through and the sauce has slightly thickened.
- In a small skillet, heat the peanut oil over medium heat.
- Add the minced ginger and sauté for about 1 minute, or until fragrant.
- Once the chicken is fully cooked, stir in the sautéed ginger and scallions.
- Serve the soy and garlic chicken over a bed of fragrant basmati rice.
- Garnish with additional sliced scallions or sesame seeds if desired.
Tips:
- Marinate the chicken.: For extra flavor, marinate the chicken in the soy sauce, garlic, and ginger mixture for at least 30 minutes before cooking.
- Use fresh ingredients.: Fresh garlic, ginger, and scallions will enhance the taste of the dish significantly.
- Cook rice properly.: Ensure the jasmine rice is cooked to perfection by rinsing it thoroughly and using a 1:2 rice-to-water ratio.
- Adjust seasoning.: Taste the sauce before adding it to the chicken, and adjust the soy sauce, vinegar, and sugar balances according to your preference.
- Use high heat for searing.: Sear the chicken over high heat to get a nice golden crust before simmering it in the sauce.
Enjoy your soy and garlic chicken with rice! This dish is a harmonious blend of savory, sweet, and aromatic flavors that will leave your taste buds wanting more. It's perfect for a family dinner or meal prep for the week ahead. Happy cooking!
| Nutrition Facts | |
|---|---|
| Serving Size | 310 grams |
| Energy | |
| Calories 300kcal | 15% |
| Protein | |
| Protein 30g | 20% |
| Carbohydrates | |
| Carbohydrates 24g | 7% |
| Fiber 1.57g | 4% |
| Sugar 7g | 7% |
| Fat | |
| Fat 10g | 12% |
| Saturated 1.81g | 6% |
| Cholesterol 80mg | - |
| Vitamins | |
| Vitamin A 10ug | 1% |
| Choline 100mg | 19% |
| Vitamin B1 0.23mg | 19% |
| Vitamin B2 0.27mg | 21% |
| Vitamin B3 12mg | 77% |
| Vitamin B6 1.09mg | 64% |
| Vitamin B9 55ug | 13% |
| Vitamin B12 0.24ug | 10% |
| Vitamin C 4.43mg | 5% |
| Vitamin E 1.25mg | 8% |
| Vitamin K 0.80ug | 1% |
| Minerals | |
| Calcium, Ca 36mg | 3% |
| Copper, Cu 0.13mg | 14% |
| Iron, Fe 1.76mg | 16% |
| Magnesium, Mg 70mg | 16% |
| Phosphorus, P 340mg | 27% |
| Potassium, K 680mg | 20% |
| Selenium, Se 30ug | 55% |
| Sodium, Na 1700mg | 114% |
| Zinc, Zn 1.43mg | 13% |
| Water | |
| Water 230g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Coconut oil stir-fried mixed veggies in soy sauce
Perfect for a nutritious weeknight meal or an easy side dish option.
23 Jan 2025Teriyaki glazed salmon with white rice and parsley
Perfect for a nutritious and tantalizing meal that's ready in no time.
26 Apr 2025Swiss chicken bake with parmesan and garlic
Ready in under an hour, it combines rich flavors and creamy textures for a meal your family will love.
26 Jan 2025