Soy and garlic chicken with rice
Discover the mouthwatering flavors of Soy and Garlic Chicken with Rice. This easy-to-follow recipe features succulent chicken breasts marinated in a blend of soy sauce, garlic, and ginger, paired perfectly with aromatic jasmine rice. Perfect for a quick dinner that's packed with deliciousness and nutrition. Try it tonight!
- 23 Jan 2025
- Cook time 30 min
- Prep time 10 min
- 4 Servings
- 13 Ingredients
Soy and garlic chicken with fragrant jasmine rice is a delightful and flavorful dish that combines tender chicken breasts with a rich and savory soy-garlic sauce. Paired with aromatic jasmine rice, this meal offers a balanced combination of protein and carbohydrates, making it a satisfying choice for lunch or dinner.
Ingredients:
Instructions:
- Rinse the basmati rice under cold water until the water runs clear.
- In a medium saucepan, combine the rice and 2 cups of water.
- Bring to a boil over high heat, then reduce the heat to low.
- Cover and simmer for about 15-20 minutes, or until the rice is tender and the water is absorbed.
- Remove from heat and let the rice stand, covered, for 5 minutes. Fluff with a fork before serving.
- While the rice is cooking, heat the olive oil in a large skillet over medium-high heat.
- Add the chopped onion and minced garlic, sautéing until the onion becomes translucent and the garlic is fragrant, about 2-3 minutes.
- Add the chicken pieces to the skillet, seasoning with black pepper. Cook until the chicken is browned on all sides, about 5-7 minutes.
- In a small bowl, combine the soy sauce, 1/2 cup vinegar, and sugar. Stir until the sugar is dissolved.
- Pour the soy sauce mixture over the chicken, stirring to coat. Allow the mixture to come to a simmer and cook for an additional 5-10 minutes, or until the chicken is cooked through and the sauce has slightly thickened.
- In a small skillet, heat the peanut oil over medium heat.
- Add the minced ginger and sauté for about 1 minute, or until fragrant.
- Once the chicken is fully cooked, stir in the sautéed ginger and scallions.
- Serve the soy and garlic chicken over a bed of fragrant basmati rice.
- Garnish with additional sliced scallions or sesame seeds if desired.
Tips:
- Marinate the chicken.: For extra flavor, marinate the chicken in the soy sauce, garlic, and ginger mixture for at least 30 minutes before cooking.
- Use fresh ingredients.: Fresh garlic, ginger, and scallions will enhance the taste of the dish significantly.
- Cook rice properly.: Ensure the jasmine rice is cooked to perfection by rinsing it thoroughly and using a 1:2 rice-to-water ratio.
- Adjust seasoning.: Taste the sauce before adding it to the chicken, and adjust the soy sauce, vinegar, and sugar balances according to your preference.
- Use high heat for searing.: Sear the chicken over high heat to get a nice golden crust before simmering it in the sauce.
Enjoy your soy and garlic chicken with rice! This dish is a harmonious blend of savory, sweet, and aromatic flavors that will leave your taste buds wanting more. It's perfect for a family dinner or meal prep for the week ahead. Happy cooking!
| Nutrition Facts | |
|---|---|
| Serving Size | 310 grams |
| Energy | |
| Calories 300kcal | 15% |
| Protein | |
| Protein 30g | 20% |
| Carbohydrates | |
| Carbohydrates 24g | 7% |
| Fiber 1.57g | 4% |
| Sugar 7g | 7% |
| Fat | |
| Fat 10g | 12% |
| Saturated 1.81g | 6% |
| Cholesterol 80mg | - |
| Vitamins | |
| Vitamin A 10ug | 1% |
| Choline 100mg | 19% |
| Vitamin B1 0.23mg | 19% |
| Vitamin B2 0.27mg | 21% |
| Vitamin B3 12mg | 77% |
| Vitamin B6 1.09mg | 64% |
| Vitamin B9 55ug | 13% |
| Vitamin B12 0.24ug | 10% |
| Vitamin C 4.43mg | 5% |
| Vitamin E 1.25mg | 8% |
| Vitamin K 0.80ug | 1% |
| Minerals | |
| Calcium, Ca 36mg | 3% |
| Copper, Cu 0.13mg | 14% |
| Iron, Fe 1.76mg | 16% |
| Magnesium, Mg 70mg | 16% |
| Phosphorus, P 340mg | 27% |
| Potassium, K 680mg | 20% |
| Selenium, Se 30ug | 55% |
| Sodium, Na 1700mg | 114% |
| Zinc, Zn 1.43mg | 13% |
| Water | |
| Water 230g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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