Looking for a quick, nutritious, and delicious meal? This Egg, Avocado, and Garlic Pita Pizza is the perfect blend of protein, healthy fats, and savory flavors. It’s an ideal choice for breakfast, lunch, or a light dinner.
- Make sure to use a ripe avocado for the best texture and flavor.
- You can toast the pita bread lightly before adding the other ingredients for extra crispiness.
- If you prefer your egg to be fully cooked, you can scramble it before placing it on the pita.
In just a few simple steps, you have a tasty and nutritious meal ready to enjoy. This Egg, Avocado, and Garlic Pita Pizza is not only quick to prepare but also packs a punch of flavors and nutrients. Perfect for any time of the day!
Nutrition Facts | |
---|---|
Serving Size | 180 grams |
Energy | |
Calories 310kcal | 15% |
Protein | |
Protein 11g | 7% |
Carbohydrates | |
Carbohydrates 24g | 7% |
Fiber 9g | 22% |
Sugar 1.59g | 2% |
Fat | |
Fat 20g | 24% |
Saturated 3.79g | 13% |
Cholesterol 210mg | - |
Vitamins | |
Vitamin A 100ug | 11% |
Choline 190mg | 35% |
Vitamin B1 0.20mg | 17% |
Vitamin B2 0.36mg | 28% |
Vitamin B3 2.54mg | 16% |
Vitamin B6 0.38mg | 22% |
Vitamin B9 130ug | 32% |
Vitamin B12 0.51ug | 21% |
Vitamin C 10mg | 11% |
Vitamin E 2.77mg | 18% |
Vitamin K 22ug | 18% |
Minerals | |
Calcium, Ca 40mg | 3% |
Copper, Cu 0.28mg | 31% |
Iron, Fe 2.31mg | 21% |
Magnesium, Mg 55mg | 13% |
Phosphorus, P 200mg | 16% |
Potassium, K 610mg | 18% |
Selenium, Se 30ug | 52% |
Sodium, Na 340mg | 23% |
Zinc, Zn 1.72mg | 16% |
Water | |
Water 120g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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