Egg, avocado and garlic pita pizza
This Egg, Avocado, and Garlic Pita Pizza offers a quick, nutritious meal featuring creamy avocado, a perfectly cooked egg, and a hint of garlic, all baked on crispy pita bread. Ideal for breakfast or a light lunch, it's simple to prepare and full of comforting flavours.
Cook time 5 min
Prep time 5 min
Ingredients:
1 pita bread1 egg
1/2 avocado
1 dash salt
1 dash black pepper
1/3 tsp garlic powder
Looking for a quick, nutritious, and delicious meal? This Egg, Avocado, and Garlic Pita Pizza is the perfect blend of protein, healthy fats, and savory flavors. It’s an ideal choice for breakfast, lunch, or a light dinner.
Instructions:
- Preheat your oven to 375°F (190°C). If you have a toaster oven, it can also be used for this small serving size.
- Place the pita bread on a baking sheet. Optionally, you can lightly brush the pita with some olive oil to make it crispier.
- In a small bowl, mash the avocado until it's smooth. Add a dash of salt and black pepper to the mashed avocado and mix well.
- Heat a non-stick skillet over medium heat. Crack the egg into the skillet and cook to your desired level of doneness (sunny-side up, over-easy, or fully cooked).
- Spread the mashed avocado evenly over the pita bread.
- Sprinkle the garlic powder over the avocado spread.
- Carefully place the cooked egg on top of the avocado-covered pita.
- Place the assembled pita pizza in the preheated oven and bake for about 5-7 minutes. This will warm the pita and meld the flavors together. Be careful not to overcook as this can dry out the avocado and egg.
- Remove the pita pizza from the oven. Optionally, you can add a final dash of black pepper and salt to enhance the flavor. Serve immediately.
In just a few simple steps, you have a tasty and nutritious meal ready to enjoy. This Egg, Avocado, and Garlic Pita Pizza is not only quick to prepare but also packs a punch of flavors and nutrients. Perfect for any time of the day!
Egg, avocado and garlic pita pizza FAQ:
Bake the assembled pita pizza in a preheated oven at 375°F (190°C) for about 5-7 minutes. This is enough time to warm the pita and meld the flavors, but monitor it closely to avoid drying out the avocado and egg.
For a vegan alternative, consider using silken tofu or scrambled chickpea flour to mimic the texture of the egg. Another option is to top with more avocado or a plant-based cheese for added creaminess.
Cook the egg in a non-stick skillet over medium heat until it reaches your desired doneness—sunny-side up should have a runny yolk, while over-easy will be slightly set, and fully cooked should be firm throughout.
Although best enjoyed fresh, if you have leftovers, you can store them in an airtight container in the fridge for up to 1 day. Reheat in the oven to maintain crispness, but note that the avocado may brown.
If you don't have garlic powder, you can substitute it with a small amount of minced fresh garlic or even garlic salt. Be cautious with salt amounts if using garlic salt to avoid over-seasoning.
Tips:
- Make sure to use a ripe avocado for the best texture and flavor.
- You can toast the pita bread lightly before adding the other ingredients for extra crispiness.
- If you prefer your egg to be fully cooked, you can scramble it before placing it on the pita.
Nutrition per serving
1 ServingsCalories 310kcal
Protein 11g
Carbohydrates 24g
Fiber 9g
Sugar 1.59g
Fat 20g
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