Egg, avocado and garlic pita pizza

Indulge in a quick and healthy meal with this Egg, Avocado, and Garlic Pita Pizza recipe. Ready in minutes, it features creamy avocado, a perfectly cooked egg, and a touch of garlic on a crispy pita base, seasoned to perfection with just a dash of salt and pepper. Perfect for breakfast, lunch, or a light dinner!

  • 15 Apr 2025
  • Cook time 5 min
  • Prep time 5 min
  • 1 Servings
  • 6 Ingredients

Egg, avocado and garlic pita pizza

Looking for a quick, nutritious, and delicious meal? This Egg, Avocado, and Garlic Pita Pizza is the perfect blend of protein, healthy fats, and savory flavors. It’s an ideal choice for breakfast, lunch, or a light dinner.

Ingredients:

1 pita bread
27g
1 egg
50g
1/2 avocado
100g
1 dash salt
0.40g
1 dash black pepper
1/10g
1/3 tsp garlic powder
1.02g

Instructions:

1. Preheat Oven:
- Preheat your oven to 375°F (190°C). If you have a toaster oven, it can also be used for this small serving size.
2. Prepare the Pita:
- Place the pita bread on a baking sheet. Optionally, you can lightly brush the pita with some olive oil to make it crispier.
3. Mash the Avocado:
- In a small bowl, mash the avocado until it's smooth. Add a dash of salt and black pepper to the mashed avocado and mix well.
4. Cook the Egg:
- Heat a non-stick skillet over medium heat. Crack the egg into the skillet and cook to your desired level of doneness (sunny-side up, over-easy, or fully cooked).
5. Assemble the Pizza:
- Spread the mashed avocado evenly over the pita bread.
- Sprinkle the garlic powder over the avocado spread.
6. Top with Egg:
- Carefully place the cooked egg on top of the avocado-covered pita.
7. Bake the Pizza:
- Place the assembled pita pizza in the preheated oven and bake for about 5-7 minutes. This will warm the pita and meld the flavors together. Be careful not to overcook as this can dry out the avocado and egg.
8. Season and Serve:
- Remove the pita pizza from the oven. Optionally, you can add a final dash of black pepper and salt to enhance the flavor. Serve immediately.

Tips:

- Make sure to use a ripe avocado for the best texture and flavor.

- You can toast the pita bread lightly before adding the other ingredients for extra crispiness.

- If you prefer your egg to be fully cooked, you can scramble it before placing it on the pita.

In just a few simple steps, you have a tasty and nutritious meal ready to enjoy. This Egg, Avocado, and Garlic Pita Pizza is not only quick to prepare but also packs a punch of flavors and nutrients. Perfect for any time of the day!

Nutrition Facts
Serving Size180 grams
Energy
Calories 310kcal15%
Protein
Protein 11g7%
Carbohydrates
Carbohydrates 24g7%
Fiber 9g22%
Sugar 1.59g2%
Fat
Fat 20g24%
Saturated 3.79g13%
Cholesterol 210mg-
Vitamins
Vitamin A 100ug11%
Choline 190mg35%
Vitamin B1 0.20mg17%
Vitamin B2 0.36mg28%
Vitamin B3 2.54mg16%
Vitamin B6 0.38mg22%
Vitamin B9 130ug32%
Vitamin B12 0.51ug21%
Vitamin C 10mg11%
Vitamin E 2.77mg18%
Vitamin K 22ug18%
Minerals
Calcium, Ca 40mg3%
Copper, Cu 0.28mg31%
Iron, Fe 2.31mg21%
Magnesium, Mg 55mg13%
Phosphorus, P 200mg16%
Potassium, K 610mg18%
Selenium, Se 30ug52%
Sodium, Na 340mg23%
Zinc, Zn 1.72mg16%
Water
Water 120g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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