Egg, avocado and garlic pita pizza
Indulge in a quick and healthy meal with this Egg, Avocado, and Garlic Pita Pizza recipe. Ready in minutes, it features creamy avocado, a perfectly cooked egg, and a touch of garlic on a crispy pita base, seasoned to perfection with just a dash of salt and pepper. Perfect for breakfast, lunch, or a light dinner!
- 15 Mar 2024
- Cook time 5 min
- Prep time 5 min
- 1 Servings
- 6 Ingredients
Looking for a quick, nutritious, and delicious meal? This Egg, Avocado, and Garlic Pita Pizza is the perfect blend of protein, healthy fats, and savory flavors. It’s an ideal choice for breakfast, lunch, or a light dinner.
Ingredients:
Instructions:
- Preheat your oven to 375°F (190°C). If you have a toaster oven, it can also be used for this small serving size.
- Place the pita bread on a baking sheet. Optionally, you can lightly brush the pita with some olive oil to make it crispier.
- In a small bowl, mash the avocado until it's smooth. Add a dash of salt and black pepper to the mashed avocado and mix well.
- Heat a non-stick skillet over medium heat. Crack the egg into the skillet and cook to your desired level of doneness (sunny-side up, over-easy, or fully cooked).
- Spread the mashed avocado evenly over the pita bread.
- Sprinkle the garlic powder over the avocado spread.
- Carefully place the cooked egg on top of the avocado-covered pita.
- Place the assembled pita pizza in the preheated oven and bake for about 5-7 minutes. This will warm the pita and meld the flavors together. Be careful not to overcook as this can dry out the avocado and egg.
- Remove the pita pizza from the oven. Optionally, you can add a final dash of black pepper and salt to enhance the flavor. Serve immediately.
Tips:
- Make sure to use a ripe avocado for the best texture and flavor.
- You can toast the pita bread lightly before adding the other ingredients for extra crispiness.
- If you prefer your egg to be fully cooked, you can scramble it before placing it on the pita.
In just a few simple steps, you have a tasty and nutritious meal ready to enjoy. This Egg, Avocado, and Garlic Pita Pizza is not only quick to prepare but also packs a punch of flavors and nutrients. Perfect for any time of the day!
| Nutrition Facts | |
|---|---|
| Serving Size | 180 grams |
| Energy | |
| Calories 310kcal | 12% |
| Protein | |
| Protein 11g | 7% |
| Carbohydrates | |
| Carbohydrates 24g | 7% |
| Fiber 9g | 22% |
| Sugar 1.59g | 2% |
| Fat | |
| Fat 20g | 24% |
| Saturated 3.79g | 13% |
| Cholesterol 210mg | - |
| Vitamins | |
| Vitamin A 100ug | 11% |
| Choline 190mg | 35% |
| Vitamin B1 0.20mg | 17% |
| Vitamin B2 0.36mg | 28% |
| Vitamin B3 2.54mg | 16% |
| Vitamin B6 0.38mg | 22% |
| Vitamin B9 130ug | 32% |
| Vitamin B12 0.51ug | 21% |
| Vitamin C 10mg | 11% |
| Vitamin E 2.77mg | 18% |
| Vitamin K 22ug | 18% |
| Minerals | |
| Calcium, Ca 40mg | 3% |
| Copper, Cu 0.28mg | 0% |
| Iron, Fe 2.31mg | 21% |
| Magnesium, Mg 55mg | 13% |
| Phosphorus, P 200mg | 16% |
| Potassium, K 610mg | 18% |
| Selenium, Se 30ug | 52% |
| Sodium, Na 340mg | 23% |
| Zinc, Zn 1.72mg | 16% |
| Water | |
| Water 120g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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