Broad bean, avocado and mint dip

Try this creamy and refreshing Broad Bean, Avocado, and Mint Dip! Made with fresh broad beans, ricotta, parmesan, ripe avocado, spearmint, lemon juice, and a touch of salt, it’s perfect for dipping or spreading. Easy, nutritious, and bursting with flavor!

  • 01 Mar 2025
  • Cook time 5 min
  • Prep time 10 min
  • 8 Servings
  • 7 Ingredients

Broad bean, avocado and mint dip

Are you looking for a fresh and vibrant dip that perfectly blends creamy textures with zesty flavors? This Broad Bean, Avocado, and Mint Dip is a delightful choice! It combines the earthy taste of broad beans with the smoothness of avocado, the saltiness of parmesan, and the refreshing hint of mint, resulting in a versatile and delicious recipe that's perfect for any occasion.

Ingredients:

2 cups broad beans
300g
1/3 cup ricotta cheese
72g
1/4 cup grated parmesan cheese
20g
1 avocado
200g
2 tbsp parsley
30g
2 tbsp lemon juice
10g
1 tsp salt
5g

Instructions:

1. Prepare the Broad Beans:
- If using fresh broad beans, remove them from their pods.
- Boil a pot of water and add the broad beans. Cook for about 3-5 minutes or until tender.
- Drain the beans and let them cool slightly.
- Once cool enough to handle, remove the outer skins by gently squeezing each bean until it pops out. Discard the skins.
2. Prepare the Avocado:
- Cut the avocado in half and remove the pit.
- Scoop out the flesh into a mixing bowl or food processor.
3. Combine Ingredients:
- In the mixing bowl or food processor with the avocado, add the skinned broad beans, ricotta cheese, grated parmesan cheese, chopped spearmint, lemon juice, and salt.
4. Blend the Dip:
- Using a food processor, blend the mixture until smooth. If you prefer a chunkier texture, pulse the mixture a few times to keep some larger bits.
- If you don't have a food processor, mash the ingredients together with a fork or use a hand blender until you reach the desired consistency.
5. Adjust Seasonings:
- Taste the dip and adjust the seasoning if necessary. You may want to add more salt, lemon juice, or spearmint to suit your taste.
6. Serve:
- Transfer the dip to a serving bowl.
- Garnish with a sprig of mint or a drizzle of olive oil (optional).
- Serve with pita bread, crackers, or vegetable sticks.
7. Storage:
- Store any leftover dip in an airtight container in the refrigerator for up to 2 days. Stir well before serving again.

Tips:

- Blanch the broad beans in boiling water for 2-3 minutes before peeling them to make the process easier and maintain their vibrant color.

- For a smoother texture, use a food processor to blend all the ingredients thoroughly.

- Adjust the lemon juice and salt according to your preference for a more balanced flavor.

- This dip can be made ahead of time and stored in an airtight container in the fridge for up to 2 days.

- Garnish with additional fresh spearmint leaves and a drizzle of olive oil for an extra touch of flavor and presentation.

There you have it – a simple and nutritious Broad Bean, Avocado, and Mint Dip that's sure to be a hit at your next gathering. This dip not only tastes fantastic but also offers a great way to incorporate healthy ingredients into your diet. Whether you're serving it with pita bread, vegetable sticks, or as a spread, it's guaranteed to impress your guests. Enjoy your culinary creation!

Nutrition Facts
Serving Size80 grams
Energy
Calories 110kcal5%
Protein
Protein 5g3%
Carbohydrates
Carbohydrates 10g3%
Fiber 3.70g10%
Sugar 0.91g1%
Fat
Fat 5g6%
Saturated 1.41g5%
Cholesterol 5mg-
Vitamins
Vitamin A 18ug2%
Choline 16mg3%
Vitamin B1 0.06mg5%
Vitamin B2 0.09mg7%
Vitamin B3 0.71mg4%
Vitamin B6 0.10mg6%
Vitamin B9 60ug15%
Vitamin B12 0.06ug3%
Vitamin C 3.10mg3%
Vitamin E 0.55mg4%
Vitamin K 6ug5%
Minerals
Calcium, Ca 66mg5%
Copper, Cu 0.15mg17%
Iron, Fe 0.75mg7%
Magnesium, Mg 27mg6%
Phosphorus, P 90mg7%
Potassium, K 260mg8%
Selenium, Se 3.54ug6%
Sodium, Na 300mg20%
Zinc, Zn 0.77mg7%
Water
Water 55g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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