Broad bean, avocado and mint dip
Try this creamy and refreshing Broad Bean, Avocado, and Mint Dip! Made with fresh broad beans, ricotta, parmesan, ripe avocado, spearmint, lemon juice, and a touch of salt, it’s perfect for dipping or spreading. Easy, nutritious, and bursting with flavor!
Cook time 5 min
Prep time 10 min
Ingredients:
2 cups broad beans1/3 cup ricotta cheese
1/4 cup grated parmesan cheese
1 avocado
2 tbsp spearmint
2 tbsp lemon juice
1 tsp salt
Are you looking for a fresh and vibrant dip that perfectly blends creamy textures with zesty flavors? This Broad Bean, Avocado, and Mint Dip is a delightful choice! It combines the earthy taste of broad beans with the smoothness of avocado, the saltiness of parmesan, and the refreshing hint of mint, resulting in a versatile and delicious recipe that's perfect for any occasion.
Instructions:
- If using fresh broad beans, remove them from their pods.
- Boil a pot of water and add the broad beans. Cook for about 3-5 minutes or until tender.
- Drain the beans and let them cool slightly.
- Once cool enough to handle, remove the outer skins by gently squeezing each bean until it pops out. Discard the skins.
- Cut the avocado in half and remove the pit.
- Scoop out the flesh into a mixing bowl or food processor.
- In the mixing bowl or food processor with the avocado, add the skinned broad beans, ricotta cheese, grated parmesan cheese, chopped spearmint, lemon juice, and salt.
- Using a food processor, blend the mixture until smooth. If you prefer a chunkier texture, pulse the mixture a few times to keep some larger bits.
- If you don't have a food processor, mash the ingredients together with a fork or use a hand blender until you reach the desired consistency.
- Taste the dip and adjust the seasoning if necessary. You may want to add more salt, lemon juice, or spearmint to suit your taste.
- Transfer the dip to a serving bowl.
- Garnish with a sprig of mint or a drizzle of olive oil (optional).
- Serve with pita bread, crackers, or vegetable sticks.
- Store any leftover dip in an airtight container in the refrigerator for up to 2 days. Stir well before serving again.
Tips:
- Blanch the broad beans in boiling water for 2-3 minutes before peeling them to make the process easier and maintain their vibrant color.
- For a smoother texture, use a food processor to blend all the ingredients thoroughly.
- Adjust the lemon juice and salt according to your preference for a more balanced flavor.
- This dip can be made ahead of time and stored in an airtight container in the fridge for up to 2 days.
- Garnish with additional fresh spearmint leaves and a drizzle of olive oil for an extra touch of flavor and presentation.
There you have it – a simple and nutritious Broad Bean, Avocado, and Mint Dip that's sure to be a hit at your next gathering. This dip not only tastes fantastic but also offers a great way to incorporate healthy ingredients into your diet. Whether you're serving it with pita bread, vegetable sticks, or as a spread, it's guaranteed to impress your guests. Enjoy your culinary creation!
Nutrition per serving
8 ServingsCalories 110kcal
Protein 5g
Carbohydrates 10g
Fiber 3.70g
Sugar 0.91g
Fat 5g
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