Toasted whole-wheat fig sandwich with ricotta and sesame seeds

Indulge in a delightful Toasted Whole-Wheat Fig Sandwich with Ricotta and Sesame Seeds! Layer creamy ricotta cheese, freshly sliced figs, and a hint of nutty sesame butter on toasted whole-wheat bread, finished with a sprinkle of crunchy sesame seeds. A perfect blend of sweet and savory for a nutritious snack or light lunch. Give your taste buds a treat with this easy-to-make gourmet sandwich!

  • 21 Apr 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 4 Ingredients

Toasted whole-wheat fig sandwich with ricotta and sesame seeds

Indulge in a nutritious and flavorful toasted whole-wheat fig sandwich with creamy ricotta and a hint of nutty sesame seeds. This delightful combination of ingredients not only offers a delicious taste but also packs a punch of nutrients, making it a perfect choice for a healthy snack or light meal.

Ingredients:

1 slice whole-wheat bread
27g
1 tsp sesame seeds
4g
1/4 cup ricotta cheese
60g
2 figs
16g
1 tsp sesame butter
5g

Instructions:

1. Toast the Bread:
- Place the whole-wheat bread slice in a toaster or on a hot skillet over medium heat.
- Toast until it is golden brown and slightly crispy, about 2-3 minutes each side if using a skillet.
2. Prepare the Sesame Seeds:
- While the bread is toasting, lightly toast the sesame seeds in a small pan over medium heat.
- Stir constantly for about 1-2 minutes until they begin to slightly brown and become fragrant. Be careful not to burn them.
3. Assemble the Sandwich:
- Once the bread is toasted, spread the sesame butter evenly over one side of the slice.
- Spread the ricotta cheese over the sesame butter layer, ensuring it covers the entire slice.
4. Add the Figs:
- Place the thinly sliced figs on top of the ricotta cheese, arranging them evenly.
5. Garnish:
- Sprinkle the toasted sesame seeds over the figs to add a bit of crunch and extra flavor.
6. Serve:
- Cut the sandwich in half if desired, and serve immediately while the bread is still warm.

Tips:

- Make sure to toast the whole-wheat bread until it's crispy and golden to enhance its flavor and texture.

- Use fresh, ripe figs for the best taste and natural sweetness.

- For a smoother spread, warm the sesame butter slightly before spreading it on the toast.

- Add a drizzle of honey for extra sweetness if desired.

- You can also sprinkle a pinch of sea salt over the sandwich to balance the flavors.

This toasted whole-wheat fig sandwich with ricotta and sesame seeds is a simple yet delicious recipe that combines wholesome ingredients for a balanced and tasty treat. Whether enjoyed as a snack or a light meal, it offers a perfect blend of flavors and textures that will leave you satisfied and nourished.

Nutrition Facts
Serving Size120 grams
Energy
Calories 260kcal13%
Protein
Protein 13g8%
Carbohydrates
Carbohydrates 27g8%
Fiber 4.26g11%
Sugar 10g10%
Fat
Fat 11g13%
Saturated 4.00g13%
Cholesterol 20mg-
Vitamins
Vitamin A 63ug7%
Choline 22mg4%
Vitamin B1 0.23mg19%
Vitamin B2 0.20mg15%
Vitamin B3 1.90mg12%
Vitamin B6 0.11mg7%
Vitamin B9 30ug8%
Vitamin B12 0.18ug7%
Vitamin C 0.20mg0%
Vitamin E 0.33mg2%
Vitamin K 5ug4%
Minerals
Calcium, Ca 260mg20%
Copper, Cu 0.27mg30%
Iron, Fe 2.03mg18%
Magnesium, Mg 60mg14%
Phosphorus, P 250mg20%
Potassium, K 300mg9%
Selenium, Se 20ug38%
Sodium, Na 200mg13%
Zinc, Zn 1.93mg18%
Water
Water 60g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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