Toasted whole-wheat fig sandwich with ricotta and sesame seeds
This toasted whole-wheat fig sandwich combines creamy ricotta with sweet figs and nutty sesame seeds for a nutritious snack. It's quick to prepare and offers a delightful balance of flavors and textures.
Cook time 0 min
Prep time 5 min
Ingredients:
1 slice whole-wheat bread1 tsp sesame seeds
1/4 cup ricotta cheese
2 figs
1 tsp sesame butter
Indulge in a nutritious and flavorful toasted whole-wheat fig sandwich with creamy ricotta and a hint of nutty sesame seeds. This delightful combination of ingredients not only offers a delicious taste but also packs a punch of nutrients, making it a perfect choice for a healthy snack or light meal.
Instructions:
- Place the whole-wheat bread slice in a toaster or on a hot skillet over medium heat.
- Toast until it is golden brown and slightly crispy, about 2-3 minutes each side if using a skillet.
- While the bread is toasting, lightly toast the sesame seeds in a small pan over medium heat.
- Stir constantly for about 1-2 minutes until they begin to slightly brown and become fragrant. Be careful not to burn them.
- Once the bread is toasted, spread the sesame butter evenly over one side of the slice.
- Spread the ricotta cheese over the sesame butter layer, ensuring it covers the entire slice.
- Place the thinly sliced figs on top of the ricotta cheese, arranging them evenly.
- Sprinkle the toasted sesame seeds over the figs to add a bit of crunch and extra flavor.
- Cut the sandwich in half if desired, and serve immediately while the bread is still warm.
This toasted whole-wheat fig sandwich with ricotta and sesame seeds is a simple yet delicious recipe that combines wholesome ingredients for a balanced and tasty treat. Whether enjoyed as a snack or a light meal, it offers a perfect blend of flavors and textures that will leave you satisfied and nourished.
Toasted whole-wheat fig sandwich with ricotta and sesame seeds FAQ:
If you have leftover toasted sandwiches, store them in an airtight container in the refrigerator. They are best eaten within a day to maintain freshness. Avoid storing soggy ingredients like sliced figs if possible.
Yes, you can substitute ricotta cheese with cream cheese or cottage cheese for a different texture and flavor. Keep in mind that this may change the taste and creaminess of the sandwich.
Figs should be slightly soft to the touch, with a deep color and a sweet aroma. Avoid figs that are overly hard or have blemishes.
You can use any skillet or frying pan that fits the slice of whole-wheat bread comfortably. A medium-sized skillet is ideal to ensure even toasting.
To prevent burning, toast the sesame seeds over medium heat and stir constantly for 1-2 minutes. If they start browning too quickly, reduce the heat.
Tips:
- Make sure to toast the whole-wheat bread until it's crispy and golden to enhance its flavor and texture.
- Use fresh, ripe figs for the best taste and natural sweetness.
- For a smoother spread, warm the sesame butter slightly before spreading it on the toast.
- Add a drizzle of honey for extra sweetness if desired.
- You can also sprinkle a pinch of sea salt over the sandwich to balance the flavors.
Nutrition per serving
1 ServingsCalories 260kcal
Protein 13g
Carbohydrates 27g
Fiber 4.26g
Sugar 10g
Fat 11g
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