Spinach, swiss and egg white omelet
Whip up a healthy breakfast with our Spinach, Swiss, and Egg White Omelet! This protein-packed dish features fresh spinach, fluffy egg whites, and a touch of savory Swiss cheese, all cooked to perfection with a light oil spray. Perfect for a nutritious start to your day!
- 06 Mar 2025
- Cook time 5 min
- Prep time 5 min
- 1 Servings
- 4 Ingredients
If you're looking for a light, nutritious breakfast that's both satisfying and simple to make, this spinach, Swiss, and egg white omelet is the perfect choice. Packed with protein and nutrients, it's a delightful way to start your day, and it comes together in just a few minutes with minimal ingredients.
Ingredients:
Instructions:
- Spray the cooking spray oil lightly over a non-stick frying pan and place it over medium heat.
- Once the pan is hot, add the spinach.
- Cook the spinach for 1-2 minutes, stirring occasionally, until it's wilted but still vibrant green.
- Remove the spinach from the pan and set it aside.
- Lower the heat to medium-low.
- Pour the egg whites into the same pan, swirling them gently to form an even layer.
- Let the egg whites cook undisturbed for 1-2 minutes until they start to set but are still slightly runny on top.
- Evenly distribute the wilted spinach over half of the omelet.
- Sprinkle the shredded Swiss cheese over the spinach.
- Carefully fold the omelet in half using a spatula, covering the spinach and cheese with the plain side of the egg whites.
- Let it cook for another 1-2 minutes to melt the cheese and set the inside fully.
- Slide the omelet onto a plate.
- Serve immediately while hot.
Tips:
- Make sure to wash and dry the spinach thoroughly before cooking to remove any dirt or sand.
- Use a non-stick skillet to reduce the need for additional oil and to make the omelet easier to flip.
- Let the egg whites cook until they start to set before adding the spinach and cheese to ensure even cooking.
- Fold the omelet gently to prevent it from breaking apart.
- Feel free to add your favorite herbs and spices to enhance the flavor of the omelet.
This spinach, Swiss, and egg white omelet is not only delicious but also incredibly healthy, making it a great option for a quick breakfast or a light meal. With a few simple tips and steps, you can prepare a nutritious omelet that will keep you energized throughout the day. Enjoy!
| Nutrition Facts | |
|---|---|
| Serving Size | 160 grams |
| Energy | |
| Calories 130kcal | 6% |
| Protein | |
| Protein 18g | 12% |
| Carbohydrates | |
| Carbohydrates 3.89g | 1% |
| Fiber 0.48g | 1% |
| Sugar 0.98g | 1% |
| Fat | |
| Fat 4.81g | 6% |
| Saturated 2.61g | 9% |
| Cholesterol 13mg | - |
| Vitamins | |
| Vitamin A 130ug | 15% |
| Choline 9mg | 2% |
| Vitamin B1 0.03mg | 2% |
| Vitamin B2 0.57mg | 44% |
| Vitamin B3 0.29mg | 2% |
| Vitamin B6 0.08mg | 5% |
| Vitamin B9 40ug | 10% |
| Vitamin B12 0.54ug | 22% |
| Vitamin C 9mg | 10% |
| Vitamin E 0.69mg | 5% |
| Vitamin K 150ug | 121% |
| Minerals | |
| Calcium, Ca 150mg | 12% |
| Copper, Cu 0.06mg | 6% |
| Iron, Fe 0.43mg | 4% |
| Magnesium, Mg 45mg | 11% |
| Phosphorus, P 110mg | 9% |
| Potassium, K 340mg | 10% |
| Selenium, Se 27ug | 47% |
| Sodium, Na 260mg | 17% |
| Zinc, Zn 0.78mg | 7% |
| Water | |
| Water 140g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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