Spinach, swiss and egg white omelet with a light oil spray
Whip up a healthy breakfast with our Spinach, Swiss, and Egg White Omelet! This protein-packed dish features fresh spinach, fluffy egg whites, and a touch of savory Swiss cheese, all cooked to perfection with a light oil spray. Perfect for a nutritious start to your day!
- 28 Mar 2024
- Cook time 5 min
- Prep time 5 min
- 1 Servings
- 4 Ingredients
If you're looking for a light, nutritious breakfast that's both satisfying and simple to make, this spinach, Swiss, and egg white omelet is the perfect choice. Packed with protein and nutrients, it's a delightful way to start your day, and it comes together in just a few minutes with minimal ingredients.
Ingredients:
Instructions:
- Spray the cooking spray oil lightly over a non-stick frying pan and place it over medium heat.
- Once the pan is hot, add the spinach.
- Cook the spinach for 1-2 minutes, stirring occasionally, until it's wilted but still vibrant green.
- Remove the spinach from the pan and set it aside.
- Lower the heat to medium-low.
- Pour the egg whites into the same pan, swirling them gently to form an even layer.
- Let the egg whites cook undisturbed for 1-2 minutes until they start to set but are still slightly runny on top.
- Evenly distribute the wilted spinach over half of the omelet.
- Sprinkle the shredded Swiss cheese over the spinach.
- Carefully fold the omelet in half using a spatula, covering the spinach and cheese with the plain side of the egg whites.
- Let it cook for another 1-2 minutes to melt the cheese and set the inside fully.
- Slide the omelet onto a plate.
- Serve immediately while hot.
Tips:
- Make sure to wash and dry the spinach thoroughly before cooking to remove any dirt or sand.
- Use a non-stick skillet to reduce the need for additional oil and to make the omelet easier to flip.
- Let the egg whites cook until they start to set before adding the spinach and cheese to ensure even cooking.
- Fold the omelet gently to prevent it from breaking apart.
- Feel free to add your favorite herbs and spices to enhance the flavor of the omelet.
This spinach, Swiss, and egg white omelet is not only delicious but also incredibly healthy, making it a great option for a quick breakfast or a light meal. With a few simple tips and steps, you can prepare a nutritious omelet that will keep you energized throughout the day. Enjoy!
| Nutrition Facts | |
|---|---|
| Serving Size | 160 grams |
| Energy | |
| Calories 130kcal | 5% |
| Protein | |
| Protein 18g | 12% |
| Carbohydrates | |
| Carbohydrates 3.89g | 1% |
| Fiber 0.48g | 1% |
| Sugar 0.98g | 1% |
| Fat | |
| Fat 4.81g | 6% |
| Saturated 2.61g | 9% |
| Cholesterol 13mg | - |
| Vitamins | |
| Vitamin A 130ug | 15% |
| Choline 9mg | 2% |
| Vitamin B1 0.03mg | 2% |
| Vitamin B2 0.57mg | 44% |
| Vitamin B3 0.29mg | 2% |
| Vitamin B6 0.08mg | 5% |
| Vitamin B9 40ug | 10% |
| Vitamin B12 0.54ug | 22% |
| Vitamin C 9mg | 10% |
| Vitamin E 0.69mg | 5% |
| Vitamin K 150ug | 121% |
| Minerals | |
| Calcium, Ca 150mg | 12% |
| Copper, Cu 0.06mg | 0% |
| Iron, Fe 0.43mg | 4% |
| Magnesium, Mg 45mg | 11% |
| Phosphorus, P 110mg | 9% |
| Potassium, K 340mg | 10% |
| Selenium, Se 27ug | 47% |
| Sodium, Na 260mg | 17% |
| Zinc, Zn 0.78mg | 7% |
| Water | |
| Water 140g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Banana, raspberry and macadamia bread
Enjoy the moist, flavorful bread that's simple to bake and wholly satisfying.
31 Mar 2024Baked orange creams
Serve it chilled for a refreshing treat that's perfect for any occasion.
02 Apr 2024Roasted garlic green beans with thyme
Perfect for weeknight dinners or holiday gatherings.
08 Jun 2024Eggs in bread with wilted spinach and hollandaise
This simple yet elegant dish combines crispy, buttery bread with perfectly cooked eggs and a touch of healthy greens, making it an ideal start to your day.
14 Apr 2024Spinach, cranberry, walnut and blue cheese salad with lemon juice
This delightful mix combines the crispness of fresh spinach, the sweet tang of dried cranberries, the toasty crunch of walnuts, and the creamy richness of blue cheese for a nutritious and flavorful meal.
29 Mar 2024White chocolate brulee ice-cream
Perfect for any occasion, this homemade ice cream will satisfy your sweet tooth and impress your guests.
24 Apr 2024Little apple cakes
Perfect for snacking or dessert, these moist apple-infused cakes are sure to become a family favorite.
09 Apr 2024Baked eggs with spinach and green onion
Featuring fresh spinach, garlicky goodness, vibrant scallions, creamy cheddar cheese, and topped with light sour cream, this dish is a perfect start to your day.
10 Jun 2024Skinny pancakes
Perfect for those mindful of their waistline, these fluffy pancakes are a guilt-free way to start your day.
12 May 2024Apple fritters with cinnamon ice-cream
Easy to make with simple ingredients like fresh apples, flour, and baking soda, this delightful treat is sure to impress.
26 May 2024Broccoli slaw with almonds, cranberries and onions
Perfect as a refreshing side dish or a light, nutritious lunch.
11 May 2024Fudgy chocolate banana protein muffins
Perfect for a nutritious breakfast or post-workout snack, these moist and delicious muffins are a guilt-free treat.
24 Mar 2024Sunrise peanut butter berry protein power smoothie
Perfect for breakfast or a post-workout snack, it's the ultimate quick and healthy energy booster.
23 Apr 2024Garlic spinach saute with lemon butter
Perfect for weeknight dinners or as a healthy accompaniment to your favorite entrees.
27 Mar 2024