Craving a quick and nutritious breakfast? This Spinach and Onion Egg Scramble is the perfect way to start your day. Combining the freshness of spinach with the sweet aroma of sautéed onions, this dish is not only delicious but also packed with nutrients. It's easy to make and versatile enough for any meal of the day.
- Make sure to thoroughly wash and dry the spinach to remove any dirt or grit.
- Chop the onions finely so they cook evenly and blend well with the eggs.
- Use a non-stick skillet to prevent the eggs from sticking and to make cleanup easier.
- Cook the onions on medium-low heat to ensure they become soft and slightly caramelized, enhancing their sweetness.
- Whisk the egg well before adding it to the pan to achieve a fluffier scramble.
- Add a splash of milk or cream to the egg mixture for an even creamier texture.
- Season the egg mixture with salt and pepper to taste before cooking, rather than after, to ensure even flavor distribution.
- Experiment by adding other ingredients like cheese, tomatoes, or mushrooms for extra flavor and texture.
In just a few minutes, you can enjoy a delicious and healthy Spinach and Onion Egg Scramble. It's a hearty dish that brings together simple ingredients to create a flavorful and satisfying meal. Perfect for breakfast, lunch, or dinner, this recipe is sure to become a favorite.
Nutrition Facts | |
---|---|
Serving Size | 90 grams |
Energy | |
Calories 140kcal | 7% |
Protein | |
Protein 7g | 5% |
Carbohydrates | |
Carbohydrates 2.67g | 1% |
Fiber 0.65g | 2% |
Sugar 1.37g | 1% |
Fat | |
Fat 11g | 13% |
Saturated 4.86g | 16% |
Cholesterol 220mg | - |
Vitamins | |
Vitamin A 190ug | 21% |
Choline 170mg | 31% |
Vitamin B1 0.06mg | 5% |
Vitamin B2 0.24mg | 19% |
Vitamin B3 0.10mg | 1% |
Vitamin B6 0.09mg | 5% |
Vitamin B9 54ug | 14% |
Vitamin B12 0.51ug | 21% |
Vitamin C 6mg | 7% |
Vitamin E 0.83mg | 6% |
Vitamin K 70ug | 61% |
Minerals | |
Calcium, Ca 40mg | 3% |
Copper, Cu 0.02mg | 2% |
Iron, Fe 1.06mg | 10% |
Magnesium, Mg 22mg | 5% |
Phosphorus, P 110mg | 9% |
Potassium, K 170mg | 5% |
Selenium, Se 16ug | 28% |
Sodium, Na 240mg | 16% |
Zinc, Zn 0.73mg | 7% |
Water | |
Water 70g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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