Indulge in a simple and nutritious snack with our Protein-packed Greek Yogurt recipe. Perfect for post-workout fuel or a satisfying treat, this recipe combines the creamy goodness of Greek yogurt with the protein power of whey. In just a few steps, you can boost your protein intake and enjoy a delicious, healthy snack.
- Choose a plain Greek yogurt to keep the sugar content low and allow you to control the sweetness.
- Mix well to ensure the protein powder is fully incorporated and avoid any lumps.
- For added flavor and nutrients, consider adding fresh fruits, nuts, or a drizzle of honey.
- Use a flavored protein powder if you want to experiment with different tastes, such as vanilla, chocolate, or strawberry.
- Chill the mixture in the refrigerator for a bit if you prefer a thicker and colder consistency.
Our Protein-packed Greek Yogurt recipe is a quick, easy, and highly nutritious option for anyone looking to increase their protein intake. With minimal ingredients and effort, you can enjoy a wholesome snack that's both delicious and beneficial for your health. Give it a try and feel the difference!
Nutrition Facts | |
---|---|
Serving Size | 1050 grams |
Energy | |
Calories 1100kcal | 55% |
Protein | |
Protein 120g | 77% |
Carbohydrates | |
Carbohydrates 44g | 12% |
Fiber 0.93g | 2% |
Sugar 40g | 41% |
Fat | |
Fat 50g | 61% |
Saturated 24g | 82% |
Cholesterol 140mg | - |
Vitamins | |
Vitamin A 20ug | 2% |
Choline 220mg | 40% |
Vitamin B1 0.42mg | 35% |
Vitamin B2 3.44mg | 265% |
Vitamin B3 2.46mg | 15% |
Vitamin B6 0.82mg | 49% |
Vitamin B9 60ug | 15% |
Vitamin B12 8ug | 349% |
Vitamin C 0.00mg | 0% |
Vitamin E 0.10mg | 1% |
Vitamin K 0.00ug | 0% |
Minerals | |
Calcium, Ca 1160mg | 89% |
Copper, Cu 0.19mg | 21% |
Iron, Fe 0.34mg | 3% |
Magnesium, Mg 170mg | 41% |
Phosphorus, P 1770mg | 142% |
Potassium, K 1590mg | 47% |
Selenium, Se 110ug | 194% |
Sodium, Na 400mg | 27% |
Zinc, Zn 7mg | 65% |
Water | |
Water 830g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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