Protein-packed greek yogurt
Elevate your snack game with this Protein-Packed Greek Yogurt recipe! Combine a scoop of whey protein powder with creamy Greek yogurt for a delicious, nutritious treat that fuels your day with 30g of protein. Perfect for breakfast, post-workout, or a healthy dessert!
- 28 May 2024
- Cook time 0 min
- Prep time 3 min
- 1 Servings
- 2 Ingredients
Indulge in a simple and nutritious snack with our Protein-packed Greek Yogurt recipe. Perfect for post-workout fuel or a satisfying treat, this recipe combines the creamy goodness of Greek yogurt with the protein power of whey. In just a few steps, you can boost your protein intake and enjoy a delicious, healthy snack.
Ingredients:
Instructions:
- Ensure you have your 1 scoop (30g) of whey protein powder and 6 oz (170g) Greek yogurt ready.
- In a medium-sized mixing bowl, add the Greek yogurt.
- Sprinkle the whey protein powder evenly over the yogurt.
- Use a spoon or a small whisk to mix the yogurt and protein powder together.
- Stir until the protein powder is thoroughly incorporated into the yogurt, and the mixture is smooth and creamy.
- Taste the mixture. If you prefer a sweeter flavor, you can add a small amount of sweetener such as honey, maple syrup, or a few drops of stevia. Mix well to combine.
- Transfer the protein-packed Greek yogurt to a serving bowl.
- For added flavor and nutrition, you can top your yogurt with fresh fruits, nuts, seeds, or granola.
- Your protein-packed Greek yogurt is ready to enjoy! It's perfect for breakfast, a snack, or even a post-workout treat.
Tips:
- Choose a plain Greek yogurt to keep the sugar content low and allow you to control the sweetness.
- Mix well to ensure the protein powder is fully incorporated and avoid any lumps.
- For added flavor and nutrients, consider adding fresh fruits, nuts, or a drizzle of honey.
- Use a flavored protein powder if you want to experiment with different tastes, such as vanilla, chocolate, or strawberry.
- Chill the mixture in the refrigerator for a bit if you prefer a thicker and colder consistency.
Our Protein-packed Greek Yogurt recipe is a quick, easy, and highly nutritious option for anyone looking to increase their protein intake. With minimal ingredients and effort, you can enjoy a wholesome snack that's both delicious and beneficial for your health. Give it a try and feel the difference!
| Nutrition Facts | |
|---|---|
| Serving Size | 1050 grams |
| Energy | |
| Calories 1100kcal | 44% |
| Protein | |
| Protein 120g | 77% |
| Carbohydrates | |
| Carbohydrates 44g | 12% |
| Fiber 0.93g | 2% |
| Sugar 40g | 41% |
| Fat | |
| Fat 50g | 61% |
| Saturated 24g | 82% |
| Cholesterol 140mg | - |
| Vitamins | |
| Vitamin A 20ug | 2% |
| Choline 220mg | 40% |
| Vitamin B1 0.42mg | 35% |
| Vitamin B2 3.44mg | 265% |
| Vitamin B3 2.46mg | 15% |
| Vitamin B6 0.82mg | 49% |
| Vitamin B9 60ug | 15% |
| Vitamin B12 8ug | 349% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 0.10mg | 1% |
| Vitamin K 0.00ug | 0% |
| Minerals | |
| Calcium, Ca 1160mg | 89% |
| Copper, Cu 0.19mg | 0% |
| Iron, Fe 0.34mg | 3% |
| Magnesium, Mg 170mg | 41% |
| Phosphorus, P 1770mg | 142% |
| Potassium, K 1590mg | 47% |
| Selenium, Se 110ug | 194% |
| Sodium, Na 400mg | 27% |
| Zinc, Zn 7mg | 65% |
| Water | |
| Water 830g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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