Eggs baked in patatas bravas is a delightful fusion dish that combines the traditional Spanish tapas of spicy potatoes and the comforting touch of baked eggs. This dish brings together the rich flavors of tomatoes, aromatic spices, and perfectly cooked eggs nestled in crispy potatoes. It's a hearty and delicious meal suitable for brunch, lunch, or dinner, and it's sure to impress your family and friends.
- Choose starchy potatoes like Russet for crispier texture.
- Adjust the amount of chili powder to suit your spice preference.
- Ensure the potatoes are spread evenly on the baking tray for even cooking.
- If you like a runny yolk, keep an eye on the eggs and take the dish out of the oven as soon as the whites are set.
- You can add chopped bell peppers or chorizo for additional flavor.
- Garnish with fresh parsley or cilantro just before serving for a burst of freshness.
Eggs baked in patatas bravas is a perfect dish to bring some variety to your meals. The combination of crispy, spicy potatoes with the delicate texture of baked eggs is irresistible. By following the tips provided, you can customize this recipe to your taste and create a dish that everyone will love. Whether it's for a weekend brunch or a cozy dinner, this dish is simple to make and bursting with flavor.
Nutrition Facts | |
---|---|
Serving Size | 450 grams |
Energy | |
Calories 310kcal | 15% |
Protein | |
Protein 13g | 9% |
Carbohydrates | |
Carbohydrates 55g | 15% |
Fiber 9g | 25% |
Sugar 7g | 7% |
Fat | |
Fat 9g | 11% |
Saturated 2.27g | 8% |
Cholesterol 210mg | - |
Vitamins | |
Vitamin A 160ug | 18% |
Choline 210mg | 38% |
Vitamin B1 0.85mg | 71% |
Vitamin B2 0.39mg | 30% |
Vitamin B3 3.75mg | 23% |
Vitamin B6 1.02mg | 60% |
Vitamin B9 90ug | 23% |
Vitamin B12 0.51ug | 21% |
Vitamin C 63mg | 73% |
Vitamin E 2.22mg | 15% |
Vitamin K 18ug | 15% |
Minerals | |
Calcium, Ca 120mg | 9% |
Copper, Cu 0.37mg | 42% |
Iron, Fe 4.51mg | 41% |
Magnesium, Mg 88mg | 20% |
Phosphorus, P 280mg | 22% |
Potassium, K 1470mg | 43% |
Selenium, Se 18ug | 32% |
Sodium, Na 230mg | 15% |
Zinc, Zn 1.73mg | 16% |
Water | |
Water 370g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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