This Indian Cauliflower and Chickpea Curry is a flavorful and hearty dish that's both satisfying and easy to make. Laden with aromatic spices and wholesome vegetables, it's perfect for a cozy dinner night. Plus, it's vegan-friendly when served without Greek yogurt.
- Use fresh cauliflower if available, but frozen cauliflower can be a convenient substitute.
- For an extra depth of flavor, opt for homemade vegetable broth.
- Adjust the amount of curry paste based on your preferred spice level.
- Rinse and drain canned chickpeas thoroughly to decrease sodium content.
- Consider adding a squeeze of lemon or lime juice before serving to brighten the flavors.
- Garnish with freshly chopped coriander leaves for an added touch of freshness and color.
Enjoy this Indian Cauliflower and Chickpea Curry with a side of steamed basmati rice and a dollop of Greek yogurt for a well-rounded meal. The blend of spices and the combination of tender cauliflower, protein-rich chickpeas, and sweet peas create a delightful balance of flavors and textures.
Nutrition Facts | |
---|---|
Serving Size | 500 grams |
Energy | |
Calories 290kcal | 14% |
Protein | |
Protein 12g | 8% |
Carbohydrates | |
Carbohydrates 54g | 16% |
Fiber 9g | 24% |
Sugar 11g | 11% |
Fat | |
Fat 5g | 6% |
Saturated 1.16g | 4% |
Cholesterol 2.47mg | - |
Vitamins | |
Vitamin A 66ug | 7% |
Choline 90mg | 16% |
Vitamin B1 0.95mg | 80% |
Vitamin B2 0.26mg | 20% |
Vitamin B3 3.54mg | 22% |
Vitamin B6 0.56mg | 33% |
Vitamin B9 210ug | 54% |
Vitamin B12 0.14ug | 6% |
Vitamin C 77mg | 82% |
Vitamin E 0.89mg | 6% |
Vitamin K 33ug | 28% |
Minerals | |
Calcium, Ca 120mg | 9% |
Copper, Cu 0.34mg | 38% |
Iron, Fe 3.83mg | 35% |
Magnesium, Mg 70mg | 16% |
Phosphorus, P 230mg | 18% |
Potassium, K 810mg | 24% |
Selenium, Se 12ug | 22% |
Sodium, Na 350mg | 23% |
Zinc, Zn 1.82mg | 17% |
Water | |
Water 420g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ideal for a quick lunch, a side dish, or a light dinner, this recipe is sure to impress.
06 Feb 2025Ready in no time, it's a must-try for hummus lovers and pasta enthusiasts alike.
08 Mar 2025Perfect for a nutritious breakfast or post-workout meal.
06 Mar 2025This wholesome dish is easy to prepare, packed with flavor, and ideal for any health-conscious eater.
11 Mar 2025Made with juicy pork fillet, grated Parmesan cheese, aromatic garlic, and a crispy breadcrumb coating, this easy-to-make recipe promises to deliver a perfect weeknight dinner that the whole family will love.
09 Feb 2025Ready in just 30 minutes, it’s ideal for weeknight dinners or special occasions.
11 Apr 2025Made with fresh veggies and garlic, it's perfect for any meal.
15 Feb 2025