Indian cauliflower and chickpea curry
Experience the authentic flavors of India with this delectable Indian Cauliflower and Chickpea Curry. Made with a blend of savory curry paste, succulent canned tomatoes, hearty cauliflower, and protein-packed chickpeas, this dish is a nutritious and satisfying meal. Serve it over fragrant basmati rice and top with fresh coriander leaves and a dollop of creamy Greek yogurt for a delightful culinary adventure. Perfect for both weeknight dinners and special occasions!
- 06 Mar 2025
- Cook time 17 min
- Prep time 15 min
- 4 Servings
- 11 Ingredients
This Indian Cauliflower and Chickpea Curry is a flavorful and hearty dish that's both satisfying and easy to make. Laden with aromatic spices and wholesome vegetables, it's perfect for a cozy dinner night. Plus, it's vegan-friendly when served without Greek yogurt.
Ingredients:
Instructions:
- Finely chop the onion.
- Cut the cauliflower into small florets.
- Rinse and drain the chickpeas if using canned.
- Rinse the basmati rice under cold water until the water runs clear.
- In a medium saucepan, bring 4 cups of water to a boil.
- Add the rice, reduce the heat to low, cover, and let it simmer for about 15 minutes or until the rice is tender and all the water is absorbed.
- Once cooked, fluff the rice with a fork and set aside.
- Heat the olive oil in a large skillet or pot over medium heat.
- Add the chopped onion and sauté for 5-7 minutes until it becomes translucent and soft.
- Stir in the curry paste and cook for another 2 minutes, allowing the spices to become fragrant.
- Pour in the canned tomatoes with their juices and vegetable broth. Stir to combine.
- Add the cauliflower florets and chickpeas. Ensure the ingredients are well mixed and submerged in the sauce.
- Bring the mixture to a boil, then reduce the heat to low and let it simmer for 15-20 minutes, or until the cauliflower is tender.
- Add the peas and cook for another 5 minutes, or until they are heated through.
- Spoon the basmati rice onto plates or into bowls.
- Top with a generous serving of the cauliflower and chickpea curry.
- Garnish with freshly chopped coriander leaves.
- Serve with a dollop of Greek yogurt on the side.
Tips:
- Use fresh cauliflower if available, but frozen cauliflower can be a convenient substitute.
- For an extra depth of flavor, opt for homemade vegetable broth.
- Adjust the amount of curry paste based on your preferred spice level.
- Rinse and drain canned chickpeas thoroughly to decrease sodium content.
- Consider adding a squeeze of lemon or lime juice before serving to brighten the flavors.
- Garnish with freshly chopped coriander leaves for an added touch of freshness and color.
Enjoy this Indian Cauliflower and Chickpea Curry with a side of steamed basmati rice and a dollop of Greek yogurt for a well-rounded meal. The blend of spices and the combination of tender cauliflower, protein-rich chickpeas, and sweet peas create a delightful balance of flavors and textures.
| Nutrition Facts | |
|---|---|
| Serving Size | 500 grams |
| Energy | |
| Calories 290kcal | 14% |
| Protein | |
| Protein 12g | 8% |
| Carbohydrates | |
| Carbohydrates 54g | 16% |
| Fiber 9g | 24% |
| Sugar 11g | 11% |
| Fat | |
| Fat 5g | 6% |
| Saturated 1.16g | 4% |
| Cholesterol 2.47mg | - |
| Vitamins | |
| Vitamin A 66ug | 7% |
| Choline 90mg | 16% |
| Vitamin B1 0.95mg | 80% |
| Vitamin B2 0.26mg | 20% |
| Vitamin B3 3.54mg | 22% |
| Vitamin B6 0.56mg | 33% |
| Vitamin B9 210ug | 54% |
| Vitamin B12 0.14ug | 6% |
| Vitamin C 77mg | 82% |
| Vitamin E 0.89mg | 6% |
| Vitamin K 33ug | 28% |
| Minerals | |
| Calcium, Ca 120mg | 9% |
| Copper, Cu 0.34mg | 38% |
| Iron, Fe 3.83mg | 35% |
| Magnesium, Mg 70mg | 16% |
| Phosphorus, P 230mg | 18% |
| Potassium, K 810mg | 24% |
| Selenium, Se 12ug | 22% |
| Sodium, Na 350mg | 23% |
| Zinc, Zn 1.82mg | 17% |
| Water | |
| Water 420g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Curried red lentil soup
Ready in under an hour, this easy-to-make soup is sure to become a family favorite! Discover the recipe now.
02 May 2025Cheesy pumpkin bake
Perfect as a comforting side dish or a hearty main course, this bake is an easy and delicious way to enjoy the seasonal produce.
08 Jun 2025Fennel, olive and dill omelet with goat cheese
Perfectly seasoned with black pepper and salt, this gourmet omelet is a breakfast or brunch favorite that’s both healthy and delicious.
01 Apr 2025Greek yogurt and spinach skillet-baked eggs
Topped with chili powder and oregano for a spicy kick, these baked eggs are a delightful blend of textures and tastes.
19 May 2025Vanilla butter cake
Try this easy-to-follow recipe and treat yourself to a homemade dessert that feels special yet effortless.
11 Mar 2025Banana and walnut cake with sticky caramel
Enjoy a heavenly slice with a cup of tea or coffee.
24 Mar 2025Tofu parmigiana with tomato sauce and mozzarella cheese
Ready in less than 45 minutes, this recipe is sure to become a family favorite.
24 May 2025