Indian cauliflower and chickpea curry

Experience the authentic flavors of India with this delectable Indian Cauliflower and Chickpea Curry. Made with a blend of savory curry paste, succulent canned tomatoes, hearty cauliflower, and protein-packed chickpeas, this dish is a nutritious and satisfying meal. Serve it over fragrant basmati rice and top with fresh coriander leaves and a dollop of creamy Greek yogurt for a delightful culinary adventure. Perfect for both weeknight dinners and special occasions!

  • 18 Mar 2025
  • Cook time 17 min
  • Prep time 15 min
  • 4 Servings
  • 11 Ingredients

Indian cauliflower and chickpea curry

This Indian Cauliflower and Chickpea Curry is a flavorful and hearty dish that's both satisfying and easy to make. Laden with aromatic spices and wholesome vegetables, it's perfect for a cozy dinner night. Plus, it's vegan-friendly when served without Greek yogurt.

Ingredients:

2 tsp olive oil
9g
1 onion
160g
2 tbsp curry paste
30g
1 can canned tomatoes
400g
1 cup vegetable broth
230g
1/2 cauliflower
450g
1/3 can canned chickpeas
130g
1 cup peas
120g
2 cups basmati rice
400g
2 tsp coriander leaves
6g
1/3 cup greek yogurt
72g

Instructions:

1. Prepare the Ingredients:
- Finely chop the onion.
- Cut the cauliflower into small florets.
- Rinse and drain the chickpeas if using canned.
2. Cook the Rice:
- Rinse the basmati rice under cold water until the water runs clear.
- In a medium saucepan, bring 4 cups of water to a boil.
- Add the rice, reduce the heat to low, cover, and let it simmer for about 15 minutes or until the rice is tender and all the water is absorbed.
- Once cooked, fluff the rice with a fork and set aside.
3. Make the Curry:
- Heat the olive oil in a large skillet or pot over medium heat.
- Add the chopped onion and sauté for 5-7 minutes until it becomes translucent and soft.
- Stir in the curry paste and cook for another 2 minutes, allowing the spices to become fragrant.
- Pour in the canned tomatoes with their juices and vegetable broth. Stir to combine.
- Add the cauliflower florets and chickpeas. Ensure the ingredients are well mixed and submerged in the sauce.
- Bring the mixture to a boil, then reduce the heat to low and let it simmer for 15-20 minutes, or until the cauliflower is tender.
- Add the peas and cook for another 5 minutes, or until they are heated through.
4. Serve:
- Spoon the basmati rice onto plates or into bowls.
- Top with a generous serving of the cauliflower and chickpea curry.
- Garnish with freshly chopped coriander leaves.
- Serve with a dollop of Greek yogurt on the side.

Tips:

- Use fresh cauliflower if available, but frozen cauliflower can be a convenient substitute.

- For an extra depth of flavor, opt for homemade vegetable broth.

- Adjust the amount of curry paste based on your preferred spice level.

- Rinse and drain canned chickpeas thoroughly to decrease sodium content.

- Consider adding a squeeze of lemon or lime juice before serving to brighten the flavors.

- Garnish with freshly chopped coriander leaves for an added touch of freshness and color.

Enjoy this Indian Cauliflower and Chickpea Curry with a side of steamed basmati rice and a dollop of Greek yogurt for a well-rounded meal. The blend of spices and the combination of tender cauliflower, protein-rich chickpeas, and sweet peas create a delightful balance of flavors and textures.

Nutrition Facts
Serving Size500 grams
Energy
Calories 290kcal14%
Protein
Protein 12g8%
Carbohydrates
Carbohydrates 54g16%
Fiber 9g24%
Sugar 11g11%
Fat
Fat 5g6%
Saturated 1.16g4%
Cholesterol 2.47mg-
Vitamins
Vitamin A 66ug7%
Choline 90mg16%
Vitamin B1 0.95mg80%
Vitamin B2 0.26mg20%
Vitamin B3 3.54mg22%
Vitamin B6 0.56mg33%
Vitamin B9 210ug54%
Vitamin B12 0.14ug6%
Vitamin C 77mg82%
Vitamin E 0.89mg6%
Vitamin K 33ug28%
Minerals
Calcium, Ca 120mg9%
Copper, Cu 0.34mg38%
Iron, Fe 3.83mg35%
Magnesium, Mg 70mg16%
Phosphorus, P 230mg18%
Potassium, K 810mg24%
Selenium, Se 12ug22%
Sodium, Na 350mg23%
Zinc, Zn 1.82mg17%
Water
Water 420g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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