Parsley scallion hummus pasta
Discover a delicious and healthy twist on traditional pasta with our Parsley Scallion Hummus Pasta recipe! Made with nutrient-rich chickpeas, fresh parsley, and a hint of lemon juice, this gluten-free dish is enhanced with creamy sesame butter and aromatic spices. Perfect for a quick weeknight dinner or a satisfying lunch, this recipe combines the comforting texture of pasta with the zesty flavors of homemade hummus. Ready in no time, it's a must-try for hummus lovers and pasta enthusiasts alike!
Cook time 15 min
Prep time 5 min
Ingredients:
14 oz chickpeas1/4 cup olive oil
5 tsp lemon juice
1/4 cup sesame butter
1/4 tsp garlic powder
1/4 tsp ground cumin
1/2 tsp salt
2 onions
1/2 cup fresh parsley
8 oz gluten-free pasta
Welcome to a delicious and nutritious recipe that combines the creamy texture of hummus with the freshness of parsley and scallions. This Parsley Scallion Hummus Pasta is a unique twist on a classic that’s perfect for a quick and healthy meal. It’s gluten-free and packed with protein, making it an ideal option for everyone, whether you're following a specific diet or just looking for something tasty and nutritious.
Instructions:
- In a food processor, combine the drained chickpeas, olive oil, lemon juice, sesame butter, garlic powder, ground cumin, and salt.
- Blend until smooth and creamy. You may need to scrape down the sides of the processor bowl a few times to ensure everything is well combined.
- Finely chop the scallions and fresh parsley. Set aside.
- In a large mixing bowl, combine the cooked pasta, prepared hummus, chopped scallions, and chopped parsley.
- Toss everything together until the pasta is thoroughly coated with the hummus and the vegetables are well distributed.
- Serve the Parsley Scallion Hummus Pasta immediately. This dish can be enjoyed warm or at room temperature.
- For extra flavor, drizzle with a little more olive oil, add a sprinkle of freshly ground black pepper, or garnish with additional parsley.
Tips:
- Rinse and drain the chickpeas well to ensure the hummus has a smooth texture.
- If you prefer a stronger lemon flavor, consider adding a bit more lemon juice to taste.
- Freshly chopped parsley adds a bright, herbaceous flavor. Feel free to add more if you prefer a stronger herb taste.
- For a more robust flavor, sauté the onions in olive oil until they are soft and caramelized.
- Reserve some pasta water before draining to adjust the pasta sauce consistency.
- Feel free to experiment with different types of gluten-free pasta, such as chickpea or lentil pasta, for added protein and texture.
- Garnish the pasta with some extra parsley and a sprinkle of sesame seeds for added crunch and flavor.
There you have it, a simple yet flavorful Parsley Scallion Hummus Pasta. This dish is perfect for any occasion and can be made in under 30 minutes. It's a great way to enjoy the benefits of chickpeas and fresh herbs in a delightful pasta dish. Enjoy your meal, and don’t forget to share this amazing recipe with your friends and family!
Nutrition per serving
4 ServingsCalories 290kcal
Protein 10g
Carbohydrates 40g
Fiber 7g
Sugar 3.31g
Fat 24g
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