Welcome to a delicious and nutritious recipe that combines the creamy texture of hummus with the freshness of parsley and scallions. This Parsley Scallion Hummus Pasta is a unique twist on a classic that’s perfect for a quick and healthy meal. It’s gluten-free and packed with protein, making it an ideal option for everyone, whether you're following a specific diet or just looking for something tasty and nutritious.
- Rinse and drain the chickpeas well to ensure the hummus has a smooth texture.
- If you prefer a stronger lemon flavor, consider adding a bit more lemon juice to taste.
- Freshly chopped parsley adds a bright, herbaceous flavor. Feel free to add more if you prefer a stronger herb taste.
- For a more robust flavor, sauté the onions in olive oil until they are soft and caramelized.
- Reserve some pasta water before draining to adjust the pasta sauce consistency.
- Feel free to experiment with different types of gluten-free pasta, such as chickpea or lentil pasta, for added protein and texture.
- Garnish the pasta with some extra parsley and a sprinkle of sesame seeds for added crunch and flavor.
There you have it, a simple yet flavorful Parsley Scallion Hummus Pasta. This dish is perfect for any occasion and can be made in under 30 minutes. It's a great way to enjoy the benefits of chickpeas and fresh herbs in a delightful pasta dish. Enjoy your meal, and don’t forget to share this amazing recipe with your friends and family!
Nutrition Facts | |
---|---|
Serving Size | 210 grams |
Energy | |
Calories 290kcal | 14% |
Protein | |
Protein 10g | 6% |
Carbohydrates | |
Carbohydrates 40g | 11% |
Fiber 7g | 18% |
Sugar 3.31g | 3% |
Fat | |
Fat 24g | 28% |
Saturated 3.33g | 11% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 36ug | 4% |
Choline 30mg | 5% |
Vitamin B1 0.26mg | 21% |
Vitamin B2 0.14mg | 11% |
Vitamin B3 1.21mg | 8% |
Vitamin B6 0.54mg | 31% |
Vitamin B9 54ug | 14% |
Vitamin B12 0.00ug | 0% |
Vitamin C 13mg | 15% |
Vitamin E 0.30mg | 2% |
Vitamin K 130ug | 104% |
Minerals | |
Calcium, Ca 110mg | 9% |
Copper, Cu 0.42mg | 47% |
Iron, Fe 3.31mg | 30% |
Magnesium, Mg 55mg | 13% |
Phosphorus, P 220mg | 17% |
Potassium, K 290mg | 8% |
Selenium, Se 8ug | 15% |
Sodium, Na 450mg | 30% |
Zinc, Zn 1.64mg | 15% |
Water | |
Water 130g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Garnished with fresh parsley, this dish is a perfect blend of flavors and textures that will delight your taste buds.
18 Apr 2025Easy to make and bursting with Mediterranean flavors, it's an ideal vegetarian dinner option that the whole family will love.
04 Apr 2025Crispy on the outside and tender on the inside, these mouthwatering potatoes are sure to become a family favorite.
11 Mar 2025Quick and easy to prepare, this tempting dish is perfect for breakfast, brunch, or a delightful snack.
21 Apr 2025Finished with a splash of white wine and lemon juice for the perfect touch of acidity, this recipe promises a flavorful delight for a quick weeknight dinner or elegant entertaining.
07 Jun 2025