Parsley scallion hummus pasta

Discover a delicious and healthy twist on traditional pasta with our Parsley Scallion Hummus Pasta recipe! Made with nutrient-rich chickpeas, fresh parsley, and a hint of lemon juice, this gluten-free dish is enhanced with creamy sesame butter and aromatic spices. Perfect for a quick weeknight dinner or a satisfying lunch, this recipe combines the comforting texture of pasta with the zesty flavors of homemade hummus. Ready in no time, it's a must-try for hummus lovers and pasta enthusiasts alike!

  • 01 May 2025
  • Cook time 15 min
  • Prep time 5 min
  • 4 Servings
  • 10 Ingredients

Parsley scallion hummus pasta

Welcome to a delicious and nutritious recipe that combines the creamy texture of hummus with the freshness of parsley and scallions. This Parsley Scallion Hummus Pasta is a unique twist on a classic that’s perfect for a quick and healthy meal. It’s gluten-free and packed with protein, making it an ideal option for everyone, whether you're following a specific diet or just looking for something tasty and nutritious.

Ingredients:

14 oz chickpeas
400g
1/4 cup olive oil
55g
5 tsp lemon juice
24g
1/4 cup sesame butter
60g
1/4 tsp garlic powder
0.78g
1/4 tsp ground cumin
3/4g
1/2 tsp salt
3g
2 onions
30g
1/2 cup fresh parsley
30g
8 oz gluten-free pasta
230g

Instructions:

2. Make the Hummus:
- In a food processor, combine the drained chickpeas, olive oil, lemon juice, sesame butter, garlic powder, ground cumin, and salt.
- Blend until smooth and creamy. You may need to scrape down the sides of the processor bowl a few times to ensure everything is well combined.
3. Chop the Vegetables:
- Finely chop the scallions and fresh parsley. Set aside.
4. Combine Ingredients:
- In a large mixing bowl, combine the cooked pasta, prepared hummus, chopped scallions, and chopped parsley.
- Toss everything together until the pasta is thoroughly coated with the hummus and the vegetables are well distributed.
5. Serve:
- Serve the Parsley Scallion Hummus Pasta immediately. This dish can be enjoyed warm or at room temperature.
6. Optional:
- For extra flavor, drizzle with a little more olive oil, add a sprinkle of freshly ground black pepper, or garnish with additional parsley.

Tips:

- Rinse and drain the chickpeas well to ensure the hummus has a smooth texture.

- If you prefer a stronger lemon flavor, consider adding a bit more lemon juice to taste.

- Freshly chopped parsley adds a bright, herbaceous flavor. Feel free to add more if you prefer a stronger herb taste.

- For a more robust flavor, sauté the onions in olive oil until they are soft and caramelized.

- Reserve some pasta water before draining to adjust the pasta sauce consistency.

- Feel free to experiment with different types of gluten-free pasta, such as chickpea or lentil pasta, for added protein and texture.

- Garnish the pasta with some extra parsley and a sprinkle of sesame seeds for added crunch and flavor.

There you have it, a simple yet flavorful Parsley Scallion Hummus Pasta. This dish is perfect for any occasion and can be made in under 30 minutes. It's a great way to enjoy the benefits of chickpeas and fresh herbs in a delightful pasta dish. Enjoy your meal, and don’t forget to share this amazing recipe with your friends and family!

Nutrition Facts
Serving Size210 grams
Energy
Calories 290kcal14%
Protein
Protein 10g6%
Carbohydrates
Carbohydrates 40g11%
Fiber 7g18%
Sugar 3.31g3%
Fat
Fat 24g28%
Saturated 3.33g11%
Cholesterol 0.00mg-
Vitamins
Vitamin A 36ug4%
Choline 30mg5%
Vitamin B1 0.26mg21%
Vitamin B2 0.14mg11%
Vitamin B3 1.21mg8%
Vitamin B6 0.54mg31%
Vitamin B9 54ug14%
Vitamin B12 0.00ug0%
Vitamin C 13mg15%
Vitamin E 0.30mg2%
Vitamin K 130ug104%
Minerals
Calcium, Ca 110mg9%
Copper, Cu 0.42mg47%
Iron, Fe 3.31mg30%
Magnesium, Mg 55mg13%
Phosphorus, P 220mg17%
Potassium, K 290mg8%
Selenium, Se 8ug15%
Sodium, Na 450mg30%
Zinc, Zn 1.64mg15%
Water
Water 130g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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