Egg hats with goat cheese and whole-wheat toast

Delight in our savory Egg Hats with Goat Cheese and Whole-Wheat Toast recipe! Enjoy perfectly cooked eggs atop rich, creamy goat cheese and hearty whole-wheat toast, all enhanced by the golden touch of melted butter. A quick, nutritious, and flavorful breakfast or brunch option that's sure to satisfy!

  • 14 Apr 2025
  • Cook time 5 min
  • Prep time 5 min
  • 2 Servings
  • 3 Ingredients

Egg hats with goat cheese and whole-wheat toast

Egg hats with goat cheese and whole-wheat toast is a simple yet delicious breakfast option that combines the creamy richness of goat cheese with the nutritional benefits of whole-wheat bread and eggs. This recipe is perfect for a quick morning meal that doesn't compromise on taste or health benefits.

Ingredients:

2 eggs
100g
2 slices goat cheese
50g
2 slices whole-wheat bread
54g
2 tbsp butter
27g

Instructions:

1. Prepare Ingredients:
- Take the eggs out of the refrigerator so they can come to room temperature.
- Slice the goat cheese if it isn’t already pre-sliced.
- Set aside the whole-wheat bread slices and butter.
2. Toast the Bread:
- Preheat a toaster or toaster oven to medium-high.
- Place the two slices of whole-wheat bread in the toaster and toast until golden brown and crispy.
3. Cook the Eggs:
- While the bread is toasting, heat a non-stick skillet over medium heat and add 1 tablespoon of butter. Swirl the butter to coat the skillet evenly.
- Crack both eggs gently into the pan, keeping the yolks intact. Cook sunny side up or to your desired doneness. This typically takes about 2-3 minutes until the whites are fully set but the yolks remain runny.
- Season the eggs with a pinch of salt and pepper, if desired.
4. Assemble the Egg Hats:
- Once the toast is ready, spread the remaining 1 tablespoon of butter evenly over the two slices while they’re still warm.
- Place one slice of goat cheese on each buttered toast. The heat from the toast will start to soften the cheese, making it easier to spread.
5. Top with Eggs:
- Carefully place one cooked egg on top of each goat cheese-covered toast slice. The warm egg will partially melt the goat cheese, combining the flavors deliciously.
6. Serve:
- Transfer the Egg Hats with Goat Cheese and Whole-Wheat Toast to a serving plate.
- Optionally, garnish with a sprinkle of fresh herbs like chives, parsley, or a dash of black pepper for added flavor and presentation.
7. Enjoy:
- Serve immediately while the toast is still crispy and the eggs are warm. This dish pairs well with a fresh salad or some fruit on the side.

Tips:

- Use fresh, local eggs for the best flavor and nutritional value.

- Let the goat cheese come to room temperature before using it; this will make it easier to spread.

- Opt for high-quality whole-wheat bread to maximize fiber and nutrient intake.

- Use unsalted butter to control the saltiness of your dish, and add a pinch of sea salt if desired.

Egg hats with goat cheese and whole-wheat toast are a fantastic way to start your day with a nutritious and satisfying meal. With just a few ingredients, you can whip up a breakfast that is both delicious and healthful. Enjoy your meal!

Nutrition Facts
Serving Size120 grams
Energy
Calories 340kcal17%
Protein
Protein 16g10%
Carbohydrates
Carbohydrates 13g4%
Fiber 1.68g4%
Sugar 1.45g1%
Fat
Fat 24g30%
Saturated 13g45%
Cholesterol 260mg-
Vitamins
Vitamin A 300ug33%
Choline 180mg33%
Vitamin B1 0.17mg14%
Vitamin B2 0.42mg33%
Vitamin B3 1.53mg10%
Vitamin B6 0.11mg6%
Vitamin B9 50ug12%
Vitamin B12 0.56ug24%
Vitamin C 0.00mg0%
Vitamin E 0.74mg5%
Vitamin K 3.95ug3%
Minerals
Calcium, Ca 150mg11%
Copper, Cu 0.21mg23%
Iron, Fe 1.97mg18%
Magnesium, Mg 36mg8%
Phosphorus, P 250mg20%
Potassium, K 180mg5%
Selenium, Se 24ug43%
Sodium, Na 300mg20%
Zinc, Zn 1.29mg12%
Water
Water 60g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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