Egg hats with goat cheese and whole-wheat toast
Delight in our savory Egg Hats with Goat Cheese and Whole-Wheat Toast recipe! Enjoy perfectly cooked eggs atop rich, creamy goat cheese and hearty whole-wheat toast, all enhanced by the golden touch of melted butter. A quick, nutritious, and flavorful breakfast or brunch option that's sure to satisfy!
- 21 May 2024
- Cook time 5 min
- Prep time 5 min
- 2 Servings
- 3 Ingredients
Egg hats with goat cheese and whole-wheat toast is a simple yet delicious breakfast option that combines the creamy richness of goat cheese with the nutritional benefits of whole-wheat bread and eggs. This recipe is perfect for a quick morning meal that doesn't compromise on taste or health benefits.
Ingredients:
Instructions:
- Take the eggs out of the refrigerator so they can come to room temperature.
- Slice the goat cheese if it isn’t already pre-sliced.
- Set aside the whole-wheat bread slices and butter.
- Preheat a toaster or toaster oven to medium-high.
- Place the two slices of whole-wheat bread in the toaster and toast until golden brown and crispy.
- While the bread is toasting, heat a non-stick skillet over medium heat and add 1 tablespoon of butter. Swirl the butter to coat the skillet evenly.
- Crack both eggs gently into the pan, keeping the yolks intact. Cook sunny side up or to your desired doneness. This typically takes about 2-3 minutes until the whites are fully set but the yolks remain runny.
- Season the eggs with a pinch of salt and pepper, if desired.
- Once the toast is ready, spread the remaining 1 tablespoon of butter evenly over the two slices while they’re still warm.
- Place one slice of goat cheese on each buttered toast. The heat from the toast will start to soften the cheese, making it easier to spread.
- Carefully place one cooked egg on top of each goat cheese-covered toast slice. The warm egg will partially melt the goat cheese, combining the flavors deliciously.
- Transfer the Egg Hats with Goat Cheese and Whole-Wheat Toast to a serving plate.
- Optionally, garnish with a sprinkle of fresh herbs like chives, parsley, or a dash of black pepper for added flavor and presentation.
- Serve immediately while the toast is still crispy and the eggs are warm. This dish pairs well with a fresh salad or some fruit on the side.
Tips:
- Use fresh, local eggs for the best flavor and nutritional value.
- Let the goat cheese come to room temperature before using it; this will make it easier to spread.
- Opt for high-quality whole-wheat bread to maximize fiber and nutrient intake.
- Use unsalted butter to control the saltiness of your dish, and add a pinch of sea salt if desired.
Egg hats with goat cheese and whole-wheat toast are a fantastic way to start your day with a nutritious and satisfying meal. With just a few ingredients, you can whip up a breakfast that is both delicious and healthful. Enjoy your meal!
| Nutrition Facts | |
|---|---|
| Serving Size | 120 grams |
| Energy | |
| Calories 340kcal | 14% |
| Protein | |
| Protein 16g | 10% |
| Carbohydrates | |
| Carbohydrates 13g | 4% |
| Fiber 1.68g | 4% |
| Sugar 1.45g | 1% |
| Fat | |
| Fat 24g | 30% |
| Saturated 13g | 45% |
| Cholesterol 260mg | - |
| Vitamins | |
| Vitamin A 300ug | 33% |
| Choline 180mg | 33% |
| Vitamin B1 0.17mg | 14% |
| Vitamin B2 0.42mg | 33% |
| Vitamin B3 1.53mg | 10% |
| Vitamin B6 0.11mg | 6% |
| Vitamin B9 50ug | 12% |
| Vitamin B12 0.56ug | 24% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 0.74mg | 5% |
| Vitamin K 3.95ug | 3% |
| Minerals | |
| Calcium, Ca 150mg | 11% |
| Copper, Cu 0.21mg | 0% |
| Iron, Fe 1.97mg | 18% |
| Magnesium, Mg 36mg | 8% |
| Phosphorus, P 250mg | 20% |
| Potassium, K 180mg | 5% |
| Selenium, Se 24ug | 43% |
| Sodium, Na 300mg | 20% |
| Zinc, Zn 1.29mg | 12% |
| Water | |
| Water 60g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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