Egg hats with goat cheese and whole-wheat toast
Egg hats with goat cheese and whole-wheat toast features creamy goat cheese paired with perfectly cooked eggs on crispy whole-wheat bread, making for a nutritious and satisfying breakfast. This recipe is quick to prepare and offers a delightful mix of flavors and textures.
Cook time 5 min
Prep time 5 min
Ingredients:
2 eggs2 slices goat cheese
2 slices whole-wheat bread
2 tbsp butter
Egg hats with goat cheese and whole-wheat toast is a simple yet delicious breakfast option that combines the creamy richness of goat cheese with the nutritional benefits of whole-wheat bread and eggs. This recipe is perfect for a quick morning meal that doesn't compromise on taste or health benefits.
Instructions:
- Take the eggs out of the refrigerator so they can come to room temperature.
- Slice the goat cheese if it isn’t already pre-sliced.
- Set aside the whole-wheat bread slices and butter.
- Preheat a toaster or toaster oven to medium-high.
- Place the two slices of whole-wheat bread in the toaster and toast until golden brown and crispy.
- While the bread is toasting, heat a non-stick skillet over medium heat and add 1 tablespoon of butter. Swirl the butter to coat the skillet evenly.
- Crack both eggs gently into the pan, keeping the yolks intact. Cook sunny side up or to your desired doneness. This typically takes about 2-3 minutes until the whites are fully set but the yolks remain runny.
- Season the eggs with a pinch of salt and pepper, if desired.
- Once the toast is ready, spread the remaining 1 tablespoon of butter evenly over the two slices while they’re still warm.
- Place one slice of goat cheese on each buttered toast. The heat from the toast will start to soften the cheese, making it easier to spread.
- Carefully place one cooked egg on top of each goat cheese-covered toast slice. The warm egg will partially melt the goat cheese, combining the flavors deliciously.
- Transfer the Egg Hats with Goat Cheese and Whole-Wheat Toast to a serving plate.
- Optionally, garnish with a sprinkle of fresh herbs like chives, parsley, or a dash of black pepper for added flavor and presentation.
- Serve immediately while the toast is still crispy and the eggs are warm. This dish pairs well with a fresh salad or some fruit on the side.
Egg hats with goat cheese and whole-wheat toast are a fantastic way to start your day with a nutritious and satisfying meal. With just a few ingredients, you can whip up a breakfast that is both delicious and healthful. Enjoy your meal!
Egg hats with goat cheese and whole-wheat toast FAQ:
Cook the eggs sunny side up for about 2-3 minutes, until the whites are fully set and the yolks remain runny. Adjust the time to achieve your preferred doneness.
Yes, you can substitute goat cheese with other soft cheeses like feta, cream cheese, or ricotta for a different flavor profile.
If you have leftovers, it's best to store the components separately. Place the eggs in an airtight container and the toast with cheese in another. Consume within 1-2 days for best quality.
A medium-sized non-stick skillet works well for cooking the eggs. Ensure it's large enough to comfortably hold both eggs without overcrowding.
While the ingredients can be prepped (e.g., sliced cheese, toasted bread) ahead of time, it's best to cook the eggs fresh to maintain their texture and flavor.
Tips:
- Use fresh, local eggs for the best flavor and nutritional value.
- Let the goat cheese come to room temperature before using it; this will make it easier to spread.
- Opt for high-quality whole-wheat bread to maximize fiber and nutrient intake.
- Use unsalted butter to control the saltiness of your dish, and add a pinch of sea salt if desired.
Nutrition per serving
2 ServingsCalories 340kcal
Protein 16g
Carbohydrates 13g
Fiber 1.68g
Sugar 1.45g
Fat 24g
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