Egg hats with goat cheese and whole-wheat toast

Delight in our savory Egg Hats with Goat Cheese and Whole-Wheat Toast recipe! Enjoy perfectly cooked eggs atop rich, creamy goat cheese and hearty whole-wheat toast, all enhanced by the golden touch of melted butter. A quick, nutritious, and flavorful breakfast or brunch option that's sure to satisfy!

  • 20 Mar 2025
  • Cook time 5 min
  • Prep time 5 min
  • 2 Servings
  • 3 Ingredients

Egg hats with goat cheese and whole-wheat toast

Egg hats with goat cheese and whole-wheat toast is a simple yet delicious breakfast option that combines the creamy richness of goat cheese with the nutritional benefits of whole-wheat bread and eggs. This recipe is perfect for a quick morning meal that doesn't compromise on taste or health benefits.

Ingredients:

2 eggs
100g
2 slices goat cheese
50g
2 slices whole-wheat bread
54g
2 tbsp butter
27g

Instructions:

1. Prepare Ingredients:
- Take the eggs out of the refrigerator so they can come to room temperature.
- Slice the goat cheese if it isn’t already pre-sliced.
- Set aside the whole-wheat bread slices and butter.
2. Toast the Bread:
- Preheat a toaster or toaster oven to medium-high.
- Place the two slices of whole-wheat bread in the toaster and toast until golden brown and crispy.
3. Cook the Eggs:
- While the bread is toasting, heat a non-stick skillet over medium heat and add 1 tablespoon of butter. Swirl the butter to coat the skillet evenly.
- Crack both eggs gently into the pan, keeping the yolks intact. Cook sunny side up or to your desired doneness. This typically takes about 2-3 minutes until the whites are fully set but the yolks remain runny.
- Season the eggs with a pinch of salt and pepper, if desired.
4. Assemble the Egg Hats:
- Once the toast is ready, spread the remaining 1 tablespoon of butter evenly over the two slices while they’re still warm.
- Place one slice of goat cheese on each buttered toast. The heat from the toast will start to soften the cheese, making it easier to spread.
5. Top with Eggs:
- Carefully place one cooked egg on top of each goat cheese-covered toast slice. The warm egg will partially melt the goat cheese, combining the flavors deliciously.
6. Serve:
- Transfer the Egg Hats with Goat Cheese and Whole-Wheat Toast to a serving plate.
- Optionally, garnish with a sprinkle of fresh herbs like chives, parsley, or a dash of black pepper for added flavor and presentation.
7. Enjoy:
- Serve immediately while the toast is still crispy and the eggs are warm. This dish pairs well with a fresh salad or some fruit on the side.

Tips:

- Use fresh, local eggs for the best flavor and nutritional value.

- Let the goat cheese come to room temperature before using it; this will make it easier to spread.

- Opt for high-quality whole-wheat bread to maximize fiber and nutrient intake.

- Use unsalted butter to control the saltiness of your dish, and add a pinch of sea salt if desired.

Egg hats with goat cheese and whole-wheat toast are a fantastic way to start your day with a nutritious and satisfying meal. With just a few ingredients, you can whip up a breakfast that is both delicious and healthful. Enjoy your meal!

Nutrition Facts
Serving Size120 grams
Energy
Calories 340kcal17%
Protein
Protein 16g10%
Carbohydrates
Carbohydrates 13g4%
Fiber 1.68g4%
Sugar 1.45g1%
Fat
Fat 24g30%
Saturated 13g45%
Cholesterol 260mg-
Vitamins
Vitamin A 300ug33%
Choline 180mg33%
Vitamin B1 0.17mg14%
Vitamin B2 0.42mg33%
Vitamin B3 1.53mg10%
Vitamin B6 0.11mg6%
Vitamin B9 50ug12%
Vitamin B12 0.56ug24%
Vitamin C 0.00mg0%
Vitamin E 0.74mg5%
Vitamin K 3.95ug3%
Minerals
Calcium, Ca 150mg11%
Copper, Cu 0.21mg23%
Iron, Fe 1.97mg18%
Magnesium, Mg 36mg8%
Phosphorus, P 250mg20%
Potassium, K 180mg5%
Selenium, Se 24ug43%
Sodium, Na 300mg20%
Zinc, Zn 1.29mg12%
Water
Water 60g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Spiced barbecue salmon

Perfect for family dinners or weekend cookouts.

23 Mar 2025

Buckwheat pancakes

Easy to make and packed with nutrients, this recipe is sure to become a family favorite.

01 Jun 2025

Sauteed spinach with bacon

Delight in our easy Sauteed Spinach with Bacon recipe! This nutritious dish combines tender spinach, crispy bacon, crunchy almonds, and a drizzle of olive oil for a flavorful, quick-to-make side or light meal.

18 May 2025

Oven-roasted summer squash with salt and oil

Perfect for a quick and nutritious summer treat.

15 May 2025

Sweet pumpkin pie

Try this easy-to-follow recipe for a crowd-pleasing, homemade treat.

22 Apr 2025

Pecan self-saucing pudding

Enjoy warm with a scoop of vanilla ice cream for the perfect finish.

05 Jun 2025

Rye patty melt with swiss cheese and caramelized onions

Enjoy a delightful, flavorful sandwich that's easy to make and hard to resist.

30 May 2025

Gingerbread stars

Easy to prepare and irresistibly delicious.

04 May 2025

Posts