Microwave peanut butter protein power bowl
Whip up a delicious and nutritious Microwave Peanut Butter Protein Power Bowl in minutes! Packed with oats, whey protein, and creamy peanut butter, this protein-packed breakfast or snack is perfect for fueling your day. Ready in under 5 minutes, it’s an easy way to enjoy a balanced, high-protein meal on the go.
Cook time 3 min
Prep time 2 min
Ingredients:
1/2 cup oats1 scoop whey protein powder
1/2 cup egg whites
1/3 cup almond milk
1 tbsp peanut butter
The Microwave Peanut Butter Protein Power Bowl is a quick and nutritious option for anyone looking to fuel their day with a balanced blend of protein, carbohydrates, and healthy fats. Whether you're rushing in the morning or need a post-workout meal, this easy-to-make recipe will keep you energized and satisfied.
Instructions:
- Gather all the ingredients, ensuring you have accurate measurements for each component.
2. Mix the Dry Ingredients:
- In a microwave-safe bowl, combine 1/2 cup of oats and 1 scoop of whey protein powder. Stir these dry ingredients together until well mixed.
- Pour in 1/2 cup of egg whites and 1/3 cup of almond milk. Mix thoroughly to ensure everything is well combined and the protein powder is fully dissolved.
- Place the bowl in the microwave and cook on high for 2-3 minutes.
- After 1 minute, pause the microwave and stir the mixture to prevent it from overflowing and to ensure even cooking.
- Continue microwaving in 30-second intervals, stirring each time, until the mixture thickens to your desired consistency. This process usually takes between 2-3 minutes.
- Once the oats and egg white mixture is cooked and thickened, remove the bowl from the microwave.
- Add 1 tablespoon of peanut butter to the bowl. Stir until the peanut butter is fully melted and incorporated into the mixture.
- Let it cool for a minute or two as the mixture will be very hot.
- Enjoy your delicious and nutritious Microwave Peanut Butter Protein Power Bowl!
Tips:
- Use a microwave-safe bowl: Make sure the bowl you use is safe to use in the microwave to avoid any unwanted accidents.
- Customize sweetness level: If you prefer a sweeter taste, consider adding a teaspoon of honey or a sprinkle of your favorite sweetener.
- Stir thoroughly: Ensure that all ingredients are well-mixed before microwaving to achieve a uniform texture.
- Add toppings: Enhance the flavor and nutrition by adding fresh fruits, nuts, or seeds on top after cooking.
- Monitor cooking time: Microwave strengths vary, so keep an eye on the bowl to avoid overcooking or spillage. Start with 1-minute increments and adjust as needed.
With minimal ingredients and prep time, the Microwave Peanut Butter Protein Power Bowl is a versatile and hassle-free recipe that fits into any busy lifestyle. It's not only wholesome but also delicious, ensuring you get essential nutrients in a simple and satisfying way. Experiment with different flavors and toppings to make it your own perfect power meal.
Nutrition per serving
1 ServingsCalories 430kcal
Protein 45g
Carbohydrates 36g
Fiber 6g
Sugar 2.94g
Fat 12g
More recipes
Omelet with spinach, onion, red pepper, mushrooms
Seasoned with a dash of salt and pepper and a touch of almond milk for a flavorful, protein-rich breakfast.
18 Apr 2025Easy coconut flour banana bread
Follow simple steps to create moist, flavorful banana bread that's sure to satisfy your cravings.
23 May 2025Brownie caramel bites
Perfectly crafted with just a dash of salt, these bite-sized treats are irresistible for any dessert lover.
17 May 2025Banana bread oatmeal
Ready in just minutes, it's packed with fiber and flavor to start your day right.
12 May 2025