Microwave peanut butter protein power bowl

Whip up a delicious and nutritious Microwave Peanut Butter Protein Power Bowl in minutes! Packed with oats, whey protein, and creamy peanut butter, this protein-packed breakfast or snack is perfect for fueling your day. Ready in under 5 minutes, it’s an easy way to enjoy a balanced, high-protein meal on the go.

  • 14 Mar 2025
  • Cook time 3 min
  • Prep time 2 min
  • 1 Servings
  • 4 Ingredients

Microwave peanut butter protein power bowl

The Microwave Peanut Butter Protein Power Bowl is a quick and nutritious option for anyone looking to fuel their day with a balanced blend of protein, carbohydrates, and healthy fats. Whether you're rushing in the morning or need a post-workout meal, this easy-to-make recipe will keep you energized and satisfied.

Ingredients:

1/2 cup oats
40g
1 scoop whey protein powder
30g
1/2 cup egg whites
120g
1/3 cup almond milk
80g
1 tbsp peanut butter
16g

Instructions:

1. Prepare the Ingredients:
- Gather all the ingredients, ensuring you have accurate measurements for each component.

2. Mix the Dry Ingredients:
- In a microwave-safe bowl, combine 1/2 cup of oats and 1 scoop of whey protein powder. Stir these dry ingredients together until well mixed.
3. Add the Wet Ingredients:
- Pour in 1/2 cup of egg whites and 1/3 cup of almond milk. Mix thoroughly to ensure everything is well combined and the protein powder is fully dissolved.
4. Microwave the Mixture:
- Place the bowl in the microwave and cook on high for 2-3 minutes.
- After 1 minute, pause the microwave and stir the mixture to prevent it from overflowing and to ensure even cooking.
- Continue microwaving in 30-second intervals, stirring each time, until the mixture thickens to your desired consistency. This process usually takes between 2-3 minutes.
5. Add the Peanut Butter:
- Once the oats and egg white mixture is cooked and thickened, remove the bowl from the microwave.
- Add 1 tablespoon of peanut butter to the bowl. Stir until the peanut butter is fully melted and incorporated into the mixture.
6. Serve:
- Let it cool for a minute or two as the mixture will be very hot.
- Enjoy your delicious and nutritious Microwave Peanut Butter Protein Power Bowl!

Tips:

- Use a microwave-safe bowl: Make sure the bowl you use is safe to use in the microwave to avoid any unwanted accidents.

- Customize sweetness level: If you prefer a sweeter taste, consider adding a teaspoon of honey or a sprinkle of your favorite sweetener.

- Stir thoroughly: Ensure that all ingredients are well-mixed before microwaving to achieve a uniform texture.

- Add toppings: Enhance the flavor and nutrition by adding fresh fruits, nuts, or seeds on top after cooking.

- Monitor cooking time: Microwave strengths vary, so keep an eye on the bowl to avoid overcooking or spillage. Start with 1-minute increments and adjust as needed.

With minimal ingredients and prep time, the Microwave Peanut Butter Protein Power Bowl is a versatile and hassle-free recipe that fits into any busy lifestyle. It's not only wholesome but also delicious, ensuring you get essential nutrients in a simple and satisfying way. Experiment with different flavors and toppings to make it your own perfect power meal.

Nutrition Facts
Serving Size290 grams
Energy
Calories 430kcal22%
Protein
Protein 45g30%
Carbohydrates
Carbohydrates 36g10%
Fiber 6g15%
Sugar 2.94g3%
Fat
Fat 12g14%
Saturated 2.38g8%
Cholesterol 4.80mg-
Vitamins
Vitamin A 33ug4%
Choline 100mg18%
Vitamin B1 0.39mg33%
Vitamin B2 1.20mg92%
Vitamin B3 3.10mg19%
Vitamin B6 0.30mg18%
Vitamin B9 40ug10%
Vitamin B12 1.11ug46%
Vitamin C 0.00mg0%
Vitamin E 4.26mg28%
Vitamin K 0.85ug1%
Minerals
Calcium, Ca 310mg24%
Copper, Cu 0.28mg31%
Iron, Fe 2.64mg24%
Magnesium, Mg 160mg38%
Phosphorus, P 660mg53%
Potassium, K 610mg18%
Selenium, Se 40ug76%
Sodium, Na 370mg24%
Zinc, Zn 3.89mg35%
Water
Water 190g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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