Microwave peanut butter protein power bowl
Whip up a delicious and nutritious Microwave Peanut Butter Protein Power Bowl in minutes! Packed with oats, whey protein, and creamy peanut butter, this protein-packed breakfast or snack is perfect for fueling your day. Ready in under 5 minutes, it’s an easy way to enjoy a balanced, high-protein meal on the go.
- 29 May 2024
- Cook time 3 min
- Prep time 2 min
- 1 Servings
- 4 Ingredients
The Microwave Peanut Butter Protein Power Bowl is a quick and nutritious option for anyone looking to fuel their day with a balanced blend of protein, carbohydrates, and healthy fats. Whether you're rushing in the morning or need a post-workout meal, this easy-to-make recipe will keep you energized and satisfied.
Ingredients:
Instructions:
- Gather all the ingredients, ensuring you have accurate measurements for each component.
2. Mix the Dry Ingredients:
- In a microwave-safe bowl, combine 1/2 cup of oats and 1 scoop of whey protein powder. Stir these dry ingredients together until well mixed.
- Pour in 1/2 cup of egg whites and 1/3 cup of almond milk. Mix thoroughly to ensure everything is well combined and the protein powder is fully dissolved.
- Place the bowl in the microwave and cook on high for 2-3 minutes.
- After 1 minute, pause the microwave and stir the mixture to prevent it from overflowing and to ensure even cooking.
- Continue microwaving in 30-second intervals, stirring each time, until the mixture thickens to your desired consistency. This process usually takes between 2-3 minutes.
- Once the oats and egg white mixture is cooked and thickened, remove the bowl from the microwave.
- Add 1 tablespoon of peanut butter to the bowl. Stir until the peanut butter is fully melted and incorporated into the mixture.
- Let it cool for a minute or two as the mixture will be very hot.
- Enjoy your delicious and nutritious Microwave Peanut Butter Protein Power Bowl!
Tips:
- Use a microwave-safe bowl: Make sure the bowl you use is safe to use in the microwave to avoid any unwanted accidents.
- Customize sweetness level: If you prefer a sweeter taste, consider adding a teaspoon of honey or a sprinkle of your favorite sweetener.
- Stir thoroughly: Ensure that all ingredients are well-mixed before microwaving to achieve a uniform texture.
- Add toppings: Enhance the flavor and nutrition by adding fresh fruits, nuts, or seeds on top after cooking.
- Monitor cooking time: Microwave strengths vary, so keep an eye on the bowl to avoid overcooking or spillage. Start with 1-minute increments and adjust as needed.
With minimal ingredients and prep time, the Microwave Peanut Butter Protein Power Bowl is a versatile and hassle-free recipe that fits into any busy lifestyle. It's not only wholesome but also delicious, ensuring you get essential nutrients in a simple and satisfying way. Experiment with different flavors and toppings to make it your own perfect power meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 290 grams |
| Energy | |
| Calories 430kcal | 17% |
| Protein | |
| Protein 45g | 30% |
| Carbohydrates | |
| Carbohydrates 36g | 10% |
| Fiber 6g | 15% |
| Sugar 2.94g | 3% |
| Fat | |
| Fat 12g | 14% |
| Saturated 2.38g | 8% |
| Cholesterol 4.80mg | - |
| Vitamins | |
| Vitamin A 33ug | 4% |
| Choline 100mg | 18% |
| Vitamin B1 0.39mg | 33% |
| Vitamin B2 1.20mg | 92% |
| Vitamin B3 3.10mg | 19% |
| Vitamin B6 0.30mg | 18% |
| Vitamin B9 40ug | 10% |
| Vitamin B12 1.11ug | 46% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 4.26mg | 28% |
| Vitamin K 0.85ug | 1% |
| Minerals | |
| Calcium, Ca 310mg | 24% |
| Copper, Cu 0.28mg | 0% |
| Iron, Fe 2.64mg | 24% |
| Magnesium, Mg 160mg | 38% |
| Phosphorus, P 660mg | 53% |
| Potassium, K 610mg | 18% |
| Selenium, Se 40ug | 76% |
| Sodium, Na 370mg | 24% |
| Zinc, Zn 3.89mg | 35% |
| Water | |
| Water 190g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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