Microwave peanut butter protein power bowl
The Microwave Peanut Butter Protein Power Bowl combines oats, protein powder, and egg whites for a quick, hearty meal. With creamy peanut butter mixed in, it offers a satisfying balance of protein and carbs perfect for breakfast or a post-workout snack.
Cook time 3 min
Prep time 2 min
Ingredients:
1/2 cup oats1 scoop whey protein powder
1/2 cup egg whites
1/3 cup almond milk
1 tbsp peanut butter
The Microwave Peanut Butter Protein Power Bowl is a quick and nutritious option for anyone looking to fuel their day with a balanced blend of protein, carbohydrates, and healthy fats. Whether you're rushing in the morning or need a post-workout meal, this easy-to-make recipe will keep you energized and satisfied.
Instructions:
- Gather all the ingredients, ensuring you have accurate measurements for each component.
2. Mix the Dry Ingredients:
- In a microwave-safe bowl, combine 1/2 cup of oats and 1 scoop of whey protein powder. Stir these dry ingredients together until well mixed.
- Pour in 1/2 cup of egg whites and 1/3 cup of almond milk. Mix thoroughly to ensure everything is well combined and the protein powder is fully dissolved.
- Place the bowl in the microwave and cook on high for 2-3 minutes.
- After 1 minute, pause the microwave and stir the mixture to prevent it from overflowing and to ensure even cooking.
- Continue microwaving in 30-second intervals, stirring each time, until the mixture thickens to your desired consistency. This process usually takes between 2-3 minutes.
- Once the oats and egg white mixture is cooked and thickened, remove the bowl from the microwave.
- Add 1 tablespoon of peanut butter to the bowl. Stir until the peanut butter is fully melted and incorporated into the mixture.
- Let it cool for a minute or two as the mixture will be very hot.
- Enjoy your delicious and nutritious Microwave Peanut Butter Protein Power Bowl!
With minimal ingredients and prep time, the Microwave Peanut Butter Protein Power Bowl is a versatile and hassle-free recipe that fits into any busy lifestyle. It's not only wholesome but also delicious, ensuring you get essential nutrients in a simple and satisfying way. Experiment with different flavors and toppings to make it your own perfect power meal.
Microwave peanut butter protein power bowl FAQ:
Cook the mixture on high for 2-3 minutes. After the first minute, stir to prevent overflow and ensure even cooking. Continue microwaving in 30-second intervals until it thickens to your desired consistency.
Yes, you can use plant-based protein powder if you prefer. Just note that the texture and flavor may vary slightly depending on the type of protein used.
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the microwave for 30-60 seconds, adding a splash of almond milk if needed to restore moisture.
You can substitute almond milk with any milk of your choice, such as cow's milk, soy milk, or oat milk. Adjust the quantity if your chosen milk has a different consistency.
You can add ingredients such as chopped fruits, nuts, or seeds for extra flavor and nutrition. Just be mindful of the portion sizes, as this may affect the overall calorie count.
Tips:
- Use a microwave-safe bowl: Make sure the bowl you use is safe to use in the microwave to avoid any unwanted accidents.
- Customize sweetness level: If you prefer a sweeter taste, consider adding a teaspoon of honey or a sprinkle of your favorite sweetener.
- Stir thoroughly: Ensure that all ingredients are well-mixed before microwaving to achieve a uniform texture.
- Add toppings: Enhance the flavor and nutrition by adding fresh fruits, nuts, or seeds on top after cooking.
- Monitor cooking time: Microwave strengths vary, so keep an eye on the bowl to avoid overcooking or spillage. Start with 1-minute increments and adjust as needed.
Nutrition per serving
1 ServingsCalories 430kcal
Protein 45g
Carbohydrates 36g
Fiber 6g
Sugar 2.94g
Fat 12g
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