Sweet egg pancake
Indulge in a delightful, low-carb Sweet Egg Pancake! Made with just four simple ingredients: eggs, cream cheese, cinnamon, and stevia leaf sweetener, this fluffy and delicious breakfast treat is perfect for satisfying your sweet tooth without the guilt. Quick and easy to prepare, it's a must-try for any breakfast lover!
- 26 Apr 2024
- Cook time 6 min
- Prep time 5 min
- 1 Servings
- 4 Ingredients
Sweet egg pancakes are a delightful and easy-to-make dish that combines the rich flavors of eggs and cream cheese with a hint of cinnamon and the sweetness of stevia. Perfect for breakfast or as a light dessert, these pancakes are both nutritious and delicious.
Ingredients:
Instructions:
- Crack the eggs into a medium-sized mixing bowl.
- Cut the cream cheese into small cubes for easier mixing.
- Use a whisk or a hand mixer to blend the eggs and cream cheese together until the mixture is smooth and has a consistent texture.
- Add the ground cinnamon and stevia leaf sweetener to the egg and cream cheese mixture. Continue to blend until everything is fully incorporated.
- Place a non-stick skillet or frying pan over medium heat. Allow it to heat for about 2-3 minutes until it's evenly hot.
- Pour the pancake batter into the preheated skillet. You can make one large pancake or several smaller ones depending on your preference.
- Cook for about 2-3 minutes on one side or until the edges start to set and bubbles form on the surface.
- Carefully flip the pancake using a spatula and cook the other side for an additional 2-3 minutes or until both sides are golden brown and the pancake is cooked through.
- Transfer the pancake to a plate.
- Optionally, garnish with additional cinnamon, a dollop of whipped cream, fresh fruit, or a drizzle of sugar-free syrup for added flavor.
- Serve the sweet egg pancake warm and enjoy!
Tips:
- Ensure that the cream cheese is at room temperature before mixing to achieve a smooth batter.
- Use a non-stick pan or a well-greased skillet to prevent the pancakes from sticking.
- Cook the pancakes on low to medium heat to avoid burning and ensure even cooking.
- For a fluffier texture, consider whisking the eggs separately before adding them to the cream cheese mixture.
- Serve the pancakes warm with a drizzle of honey, maple syrup, or fresh berries for added flavor.
In just a few simple steps, you can create a batch of sweet egg pancakes that are sure to satisfy your cravings. By following the tips provided, you can perfect your technique and enjoy a delicious and healthy treat any time of the day.
| Nutrition Facts | |
|---|---|
| Serving Size | 170 grams |
| Energy | |
| Calories 280kcal | 11% |
| Protein | |
| Protein 18g | 12% |
| Carbohydrates | |
| Carbohydrates 11g | 3% |
| Fiber 1.38g | 4% |
| Sugar 3.58g | 4% |
| Fat | |
| Fat 20g | 23% |
| Saturated 9g | 29% |
| Cholesterol 490mg | - |
| Vitamins | |
| Vitamin A 290ug | 33% |
| Choline 380mg | 70% |
| Vitamin B1 0.11mg | 9% |
| Vitamin B2 0.58mg | 44% |
| Vitamin B3 0.11mg | 1% |
| Vitamin B6 0.10mg | 6% |
| Vitamin B9 90ug | 23% |
| Vitamin B12 1.67ug | 70% |
| Vitamin C 0.10mg | 0% |
| Vitamin E 1.39mg | 9% |
| Vitamin K 1.77ug | 1% |
| Minerals | |
| Calcium, Ca 160mg | 13% |
| Copper, Cu 0.03mg | 0% |
| Iron, Fe 2.19mg | 20% |
| Magnesium, Mg 18mg | 4% |
| Phosphorus, P 290mg | 24% |
| Potassium, K 300mg | 9% |
| Selenium, Se 36ug | 68% |
| Sodium, Na 350mg | 23% |
| Zinc, Zn 1.77mg | 16% |
| Water | |
| Water 120g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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