A honey sandwich is a simple yet delightful recipe that combines the sweetness of honey with the creamy texture of avocado and the savory taste of cottage cheese. This nutritious sandwich can be a quick breakfast or a light snack, perfect for busy mornings or a midday energy boost.
- Use ripe avocado for the best texture and flavor.
- Toast the bread slices for added crunch and warmth.
- Feel free to add a pinch of salt or pepper to enhance the flavors.
- For a richer taste, you can also use whole grain or sourdough bread instead of white bread.
Your honey sandwich is now ready to be enjoyed. The combination of flavors and textures creates a unique, delicious, and nutritious meal. Whether you’re on the go or looking for a quick bite at home, this sandwich is sure to satisfy your cravings.
Nutrition Facts | |
---|---|
Serving Size | 180 grams |
Energy | |
Calories 290kcal | 14% |
Protein | |
Protein 10g | 7% |
Carbohydrates | |
Carbohydrates 27g | 8% |
Fiber 8g | 21% |
Sugar 4.60g | 5% |
Fat | |
Fat 16g | 19% |
Saturated 2.68g | 9% |
Cholesterol 1.52mg | - |
Vitamins | |
Vitamin A 12ug | 1% |
Choline 27mg | 5% |
Vitamin B1 0.25mg | 21% |
Vitamin B2 0.29mg | 22% |
Vitamin B3 3.50mg | 22% |
Vitamin B6 0.33mg | 19% |
Vitamin B9 130ug | 32% |
Vitamin B12 0.24ug | 10% |
Vitamin C 10mg | 11% |
Vitamin E 2.26mg | 15% |
Vitamin K 40ug | 32% |
Minerals | |
Calcium, Ca 130mg | 10% |
Copper, Cu 0.27mg | 29% |
Iron, Fe 2.68mg | 24% |
Magnesium, Mg 45mg | 11% |
Phosphorus, P 150mg | 12% |
Potassium, K 590mg | 17% |
Selenium, Se 12ug | 22% |
Sodium, Na 330mg | 22% |
Zinc, Zn 1.17mg | 11% |
Water | |
Water 120g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ready in under 30 minutes, it's perfect for weeknight dinners or special occasions.
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