Honey sandwich
Delight your taste buds with this unique Honey Sandwich recipe, blending creamy low-fat cottage cheese, aromatic dried basil, luscious avocado, and a drizzle of honey between two slices of soft white bread for a wholesome and flavorful meal. Perfect for a quick and nutritious snack!
- 22 Mar 2024
- Cook time 0 min
- Prep time 10 min
- 2 Servings
- 5 Ingredients
A honey sandwich is a simple yet delightful recipe that combines the sweetness of honey with the creamy texture of avocado and the savory taste of cottage cheese. This nutritious sandwich can be a quick breakfast or a light snack, perfect for busy mornings or a midday energy boost.
Ingredients:
Instructions:
- Measure out 1/3 cup of low-fat cottage cheese.
- Measure 1 teaspoon of dried basil.
- Slice the avocado in half, remove the pit, and scoop the flesh out into a bowl. Mash it lightly with a fork.
- In a small bowl, combine the cottage cheese and the dried basil. Mix well until the basil is evenly distributed throughout the cottage cheese.
- Lay out the two slices of white bread on a clean surface.
- Spread the mashed avocado evenly on one slice of the bread.
- Drizzle the honey over the avocado, ensuring it's spread all over.
- Spread the cottage cheese and basil mixture on the other slice of bread.
- Place the slice with the cottage cheese mixture on top of the slice with the avocado and honey, making sure the fillings are facing each other.
- Cut the sandwich in half, if desired, and serve immediately.
Tips:
- Use ripe avocado for the best texture and flavor.
- Toast the bread slices for added crunch and warmth.
- Feel free to add a pinch of salt or pepper to enhance the flavors.
- For a richer taste, you can also use whole grain or sourdough bread instead of white bread.
Your honey sandwich is now ready to be enjoyed. The combination of flavors and textures creates a unique, delicious, and nutritious meal. Whether you’re on the go or looking for a quick bite at home, this sandwich is sure to satisfy your cravings.
| Nutrition Facts | |
|---|---|
| Serving Size | 180 grams |
| Energy | |
| Calories 290kcal | 11% |
| Protein | |
| Protein 10g | 7% |
| Carbohydrates | |
| Carbohydrates 27g | 8% |
| Fiber 8g | 21% |
| Sugar 4.60g | 5% |
| Fat | |
| Fat 16g | 19% |
| Saturated 2.68g | 9% |
| Cholesterol 1.52mg | - |
| Vitamins | |
| Vitamin A 12ug | 1% |
| Choline 27mg | 5% |
| Vitamin B1 0.25mg | 21% |
| Vitamin B2 0.29mg | 22% |
| Vitamin B3 3.50mg | 22% |
| Vitamin B6 0.33mg | 19% |
| Vitamin B9 130ug | 32% |
| Vitamin B12 0.24ug | 10% |
| Vitamin C 10mg | 11% |
| Vitamin E 2.26mg | 15% |
| Vitamin K 40ug | 32% |
| Minerals | |
| Calcium, Ca 130mg | 10% |
| Copper, Cu 0.27mg | 0% |
| Iron, Fe 2.68mg | 24% |
| Magnesium, Mg 45mg | 11% |
| Phosphorus, P 150mg | 12% |
| Potassium, K 590mg | 17% |
| Selenium, Se 12ug | 22% |
| Sodium, Na 330mg | 22% |
| Zinc, Zn 1.17mg | 11% |
| Water | |
| Water 120g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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