Spicy falafel wraps are a delicious and flavorful way to enjoy a classic Middle Eastern dish. By adding a bit of heat, you can create a unique twist that will tantalize your taste buds. These wraps make for an excellent lunch or dinner option and can be easily customized with your favorite toppings. Whether you are vegan or just looking for a meat-free meal, this recipe is perfect for you.
- Drain and rinse the canned chickpeas thoroughly to remove excess sodium and improve the texture of the falafel mixture.
- Finely chop the onion and garlic for a smoother falafel mixture.
- If the falafel mixture is too wet or sticky, add a little more flour until the desired consistency is achieved.
- To achieve a crispy exterior, make sure to cook the falafel patties in hot oil and avoid overcrowding the pan.
- For an extra burst of flavor, consider adding a dash of chili powder or cayenne pepper to the falafel mixture.
- Serve the falafel wraps with a side of tzatziki, hummus, or a garlic yogurt sauce for added flavor.
- Wrap the falafel in warm pita bread or flatbreads, and don't forget to add fresh veggies like lettuce, tomatoes, cucumbers, or pickled onions for a refreshing crunch.
Your spicy falafel wraps are now ready to be enjoyed! These wraps are perfect for a quick and healthy meal that doesn’t compromise on taste. Remember, you can always adjust the spice level to suit your preferences. Serve with your favorite sides or toppings, and enjoy the delightful blend of flavors and textures.
Nutrition Facts | |
---|---|
Serving Size | 210 grams |
Energy | |
Calories 300kcal | 12% |
Protein | |
Protein 13g | 8% |
Carbohydrates | |
Carbohydrates 50g | 15% |
Fiber 8g | 21% |
Sugar 8g | 8% |
Fat | |
Fat 18g | 22% |
Saturated 2.99g | 10% |
Cholesterol 90mg | - |
Vitamins | |
Vitamin A 50ug | 6% |
Choline 110mg | 20% |
Vitamin B1 0.27mg | 23% |
Vitamin B2 0.15mg | 12% |
Vitamin B3 1.33mg | 8% |
Vitamin B6 0.31mg | 18% |
Vitamin B9 160ug | 39% |
Vitamin B12 0.17ug | 7% |
Vitamin C 22mg | 25% |
Vitamin E 0.90mg | 6% |
Vitamin K 45ug | 39% |
Minerals | |
Calcium, Ca 110mg | 9% |
Copper, Cu 0.41mg | 0% |
Iron, Fe 4.89mg | 44% |
Magnesium, Mg 77mg | 18% |
Phosphorus, P 240mg | 19% |
Potassium, K 560mg | 16% |
Selenium, Se 15ug | 27% |
Sodium, Na 20mg | 1% |
Zinc, Zn 1.96mg | 18% |
Water | |
Water 120g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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