Chicken ranch wraps with lettuce

Enjoy a quick and delicious meal with these Chicken Ranch Wraps! Made with juicy chicken breasts, creamy ranch dressing, crisp lettuce, and soft tortillas, these wraps are perfect for a satisfying lunch or dinner.

  • 15 May 2025
  • Cook time 15 min
  • Prep time 5 min
  • 8 Servings
  • 5 Ingredients

Chicken ranch wraps with lettuce

Chicken Ranch Wraps with Lettuce are a delightful and easy-to-make meal that's perfect for lunch or dinner. This recipe combines juicy chicken breasts, fresh lettuce, and creamy ranch dressing, all wrapped in soft tortillas. It's a quick and nutritious option that the whole family will enjoy.

Ingredients:

1 tbsp olive oil
14g
20 oz chicken breasts
570g
2 tbsp ranch dressing
30g
8 tortillas
370g
4 cups lettuce
190g

Instructions:

1. Prepare the Chicken:
- Start by cutting the chicken breasts into thin strips or bite-sized pieces.

2. Cook the Chicken:
- Heat the olive oil in a large skillet over medium-high heat.
- Add the chicken pieces to the skillet.
- Cook the chicken for about 7-10 minutes, stirring occasionally, until fully cooked and no longer pink in the center. The internal temperature should reach 165°F (75°C).
- Remove the skillet from the heat and let the chicken cool slightly.
3. Add the Dressing:
- Transfer the cooked chicken into a mixing bowl.
- Add the ranch dressing to the chicken and toss to coat all the pieces evenly.
4. Prepare the Tortillas:
- Warm the tortillas by either heating them in a dry skillet over medium heat for about 20-30 seconds on each side, or microwaving them for about 10 seconds.
5. Assemble the Wraps:
- Place a warm tortilla on a flat surface.
- Add a portion of the shredded lettuce (about ½ cup) in the center of the tortilla.
- Spoon approximately one-eighth of the chicken mixture on top of the lettuce.
- Fold in the sides of the tortilla, then roll it up from the bottom to create a wrap.
6. Serve and Enjoy:
- Repeat the assembling process for the remaining tortillas and filling.
- Serve the chicken ranch wraps immediately, or wrap them in foil for a handy on-the-go meal.

Tips:

- For added flavor, marinate the chicken breasts in your favorite spices or a bit of garlic before cooking.

- Use whole wheat or low-carb tortillas for a healthier option.

- Add extra veggies like tomatoes, cucumbers, or bell peppers for a more nutritious wrap.

- For a bit of crunch, consider adding some croutons or sunflower seeds.

- If you prefer a spicier wrap, drizzle some hot sauce or add sliced jalapeños to the mix.

- Make sure the chicken is cut into even pieces to ensure they cook uniformly.

With these simple steps, you can create a delicious and satisfying Chicken Ranch Wrap that's perfect for any meal. Enjoy the fresh combination of chicken, lettuce, and ranch dressing, all wrapped up in a soft tortilla. It's an excellent dish for a quick lunch or an easy dinner.

Nutrition Facts
Serving Size150 grams
Energy
Calories 200kcal10%
Protein
Protein 18g13%
Carbohydrates
Carbohydrates 22g6%
Fiber 3.20g8%
Sugar 0.76g1%
Fat
Fat 7g8%
Saturated 1.10g4%
Cholesterol 55mg-
Vitamins
Vitamin A 90ug10%
Choline 70mg12%
Vitamin B1 0.13mg11%
Vitamin B2 0.18mg14%
Vitamin B3 8mg47%
Vitamin B6 0.70mg41%
Vitamin B9 18ug4%
Vitamin B12 0.16ug6%
Vitamin C 2.16mg2%
Vitamin E 0.66mg4%
Vitamin K 36ug29%
Minerals
Calcium, Ca 50mg4%
Copper, Cu 0.10mg12%
Iron, Fe 1.04mg9%
Magnesium, Mg 54mg13%
Phosphorus, P 310mg25%
Potassium, K 370mg11%
Selenium, Se 20ug35%
Sodium, Na 90mg6%
Zinc, Zn 1.13mg10%
Water
Water 100g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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