Chicken ranch wraps with lettuce
Enjoy a quick and delicious meal with these Chicken Ranch Wraps! Made with juicy chicken breasts, creamy ranch dressing, crisp lettuce, and soft tortillas, these wraps are perfect for a satisfying lunch or dinner.
- 28 May 2024
- Cook time 15 min
- Prep time 5 min
- 8 Servings
- 5 Ingredients
Chicken Ranch Wraps with Lettuce are a delightful and easy-to-make meal that's perfect for lunch or dinner. This recipe combines juicy chicken breasts, fresh lettuce, and creamy ranch dressing, all wrapped in soft tortillas. It's a quick and nutritious option that the whole family will enjoy.
Ingredients:
Instructions:
- Start by cutting the chicken breasts into thin strips or bite-sized pieces.
2. Cook the Chicken:
- Heat the olive oil in a large skillet over medium-high heat.
- Add the chicken pieces to the skillet.
- Cook the chicken for about 7-10 minutes, stirring occasionally, until fully cooked and no longer pink in the center. The internal temperature should reach 165°F (75°C).
- Remove the skillet from the heat and let the chicken cool slightly.
- Transfer the cooked chicken into a mixing bowl.
- Add the ranch dressing to the chicken and toss to coat all the pieces evenly.
- Warm the tortillas by either heating them in a dry skillet over medium heat for about 20-30 seconds on each side, or microwaving them for about 10 seconds.
- Place a warm tortilla on a flat surface.
- Add a portion of the shredded lettuce (about ½ cup) in the center of the tortilla.
- Spoon approximately one-eighth of the chicken mixture on top of the lettuce.
- Fold in the sides of the tortilla, then roll it up from the bottom to create a wrap.
- Repeat the assembling process for the remaining tortillas and filling.
- Serve the chicken ranch wraps immediately, or wrap them in foil for a handy on-the-go meal.
Tips:
- For added flavor, marinate the chicken breasts in your favorite spices or a bit of garlic before cooking.
- Use whole wheat or low-carb tortillas for a healthier option.
- Add extra veggies like tomatoes, cucumbers, or bell peppers for a more nutritious wrap.
- For a bit of crunch, consider adding some croutons or sunflower seeds.
- If you prefer a spicier wrap, drizzle some hot sauce or add sliced jalapeños to the mix.
- Make sure the chicken is cut into even pieces to ensure they cook uniformly.
With these simple steps, you can create a delicious and satisfying Chicken Ranch Wrap that's perfect for any meal. Enjoy the fresh combination of chicken, lettuce, and ranch dressing, all wrapped up in a soft tortilla. It's an excellent dish for a quick lunch or an easy dinner.
| Nutrition Facts | |
|---|---|
| Serving Size | 150 grams |
| Energy | |
| Calories 200kcal | 8% |
| Protein | |
| Protein 18g | 13% |
| Carbohydrates | |
| Carbohydrates 22g | 6% |
| Fiber 3.20g | 8% |
| Sugar 0.76g | 1% |
| Fat | |
| Fat 7g | 8% |
| Saturated 1.10g | 4% |
| Cholesterol 55mg | - |
| Vitamins | |
| Vitamin A 90ug | 10% |
| Choline 70mg | 12% |
| Vitamin B1 0.13mg | 11% |
| Vitamin B2 0.18mg | 14% |
| Vitamin B3 8mg | 47% |
| Vitamin B6 0.70mg | 41% |
| Vitamin B9 18ug | 4% |
| Vitamin B12 0.16ug | 6% |
| Vitamin C 2.16mg | 2% |
| Vitamin E 0.66mg | 4% |
| Vitamin K 36ug | 29% |
| Minerals | |
| Calcium, Ca 50mg | 4% |
| Copper, Cu 0.10mg | 0% |
| Iron, Fe 1.04mg | 9% |
| Magnesium, Mg 54mg | 13% |
| Phosphorus, P 310mg | 25% |
| Potassium, K 370mg | 11% |
| Selenium, Se 20ug | 35% |
| Sodium, Na 90mg | 6% |
| Zinc, Zn 1.13mg | 10% |
| Water | |
| Water 100g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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