Salmon en croute with pea puree
Discover the ultimate Salmon en Croute recipe, featuring flaky puff pastry, tender salmon, and a vibrant pea puree infused with spearmint, fresh parsley, and zesty lemon. Perfect for a gourmet dinner that impresses.
- 09 Apr 2025
- Cook time 30 min
- Prep time 30 min
- 6 Servings
- 9 Ingredients
Salmon en croute with pea puree is a delightful and elegant dish that combines the rich, buttery flavor of salmon with the light, refreshing taste of a pea and herb puree. Encased in golden, flaky puff pastry, this recipe is not only visually stunning but also delectable. Perfect for impressing guests at a dinner party or enjoying a special family meal, this dish brings together simple yet sophisticated flavors that everyone will love.
Ingredients:
Instructions:
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Bring a pot of water to a boil and blanch the peas for about 3 minutes until bright green and tender. Drain and rinse under cold water to stop cooking.
- In a food processor, combine the peas, spearmint, parsley, sour cream, lemon zest, and scallions. Blend until smooth. Season with salt and pepper to taste. Set aside.
- On a lightly floured surface, roll out the puff pastry sheets slightly to ensure they are large enough to completely wrap the salmon fillets. Each sheet should be about the size of your salmon fillets with some extra space for sealing.
- Place one of the puff pastry sheets on the prepared baking sheet.
- Spread half of the pea purée over the pastry, leaving a border around the edges.
- Place the salmon fillet on top of the pea purée.
- Spread the remaining pea purée over the salmon.
- Carefully place the second sheet of puff pastry over the salmon, aligning with the bottom sheet.
- Press the edges together to seal, then crimp with a fork to ensure it’s sealed well. Trim any excess pastry if needed.
- Take the beaten egg and brush it generously over the top of the pastry to give it a golden brown finish when baked.
- Transfer the assembled salmon en croute to the preheated oven. Bake for 25-30 minutes, or until the pastry is puffed and golden brown.
- Allow the salmon en croute to rest for a few minutes before slicing. This helps to set the layers.
- Slice into portions and serve immediately, perhaps with a light salad or additional greens on the side.
Tips:
- Thaw the puff pastry thoroughly: Make sure the puff pastry is completely thawed before you start working with it. This will make it easier to handle and will result in a better texture once baked.
- Use fresh herbs: Using fresh spearmint and parsley will enhance the flavor of the pea puree, making it taste more vibrant and aromatic.
- Chill the salmon before wrapping: Chill the salmon in the refrigerator for at least 30 minutes before wrapping it in the puff pastry. This ensures that the salmon stays firm and cooks evenly inside the pastry.
- Egg wash for a golden crust: Brush the puff pastry with a beaten egg before baking. This will give the pastry a beautiful golden-brown finish and a shiny appearance.
- Prevent soggy pastry: Place the wrapped salmon on a baking sheet lined with parchment paper to prevent the bottom of the pastry from becoming soggy during baking.
- Rest before serving: Let the salmon en croute rest for a few minutes after baking. This allows the filling to set and makes it easier to slice and serve.
Salmon en croute with pea puree is a must-try recipe that promises to impress both in presentation and taste. The fresh herbs in the puree complement the rich salmon perfectly, while the puff pastry adds a delightful crunch. Follow the tips provided for a flawless execution, and enjoy this gourmet dish at home with family or friends for an unforgettable dining experience.
| Nutrition Facts | |
|---|---|
| Serving Size | 360 grams |
| Energy | |
| Calories 800kcal | 40% |
| Protein | |
| Protein 44g | 28% |
| Carbohydrates | |
| Carbohydrates 50g | 14% |
| Fiber 4.17g | 11% |
| Sugar 5g | 5% |
| Fat | |
| Fat 45g | 55% |
| Saturated 10g | 33% |
| Cholesterol 130mg | - |
| Vitamins | |
| Vitamin A 180ug | 20% |
| Choline 200mg | 36% |
| Vitamin B1 0.58mg | 48% |
| Vitamin B2 0.54mg | 41% |
| Vitamin B3 16mg | 101% |
| Vitamin B6 1.04mg | 61% |
| Vitamin B9 100ug | 25% |
| Vitamin B12 6ug | 268% |
| Vitamin C 8mg | 9% |
| Vitamin E 1.32mg | 9% |
| Vitamin K 44ug | 36% |
| Minerals | |
| Calcium, Ca 80mg | 6% |
| Copper, Cu 0.27mg | 30% |
| Iron, Fe 3.90mg | 35% |
| Magnesium, Mg 70mg | 17% |
| Phosphorus, P 540mg | 43% |
| Potassium, K 760mg | 22% |
| Selenium, Se 70ug | 132% |
| Sodium, Na 390mg | 26% |
| Zinc, Zn 1.70mg | 15% |
| Water | |
| Water 210g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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