This Spinach, Bacon, and Parmesan Quiche is a delicious and savory dish that's perfect for breakfast, brunch, or even dinner. The combination of crispy bacon, fresh spinach, and savory parmesan cheese makes for a delightful filling, all encased in a buttery and flaky crust. Whether you're hosting a gathering or simply looking for a tasty meal, this quiche is sure to be a hit.
- Pre-cook the bacon and drain any excess fat to avoid a greasy quiche.
- Use fresh spinach for the best flavor, but you can substitute with frozen spinach—just be sure to thaw and drain it well.
- Chill the dough before rolling it out to make it easier to handle and to ensure a flakier crust.
- Blind bake the crust (bake without the filling) for a few minutes to prevent it from getting soggy.
- Mix the egg, sour cream, and milk thoroughly to create a smooth custard filling.
- Let the quiche cool for a few minutes before slicing to allow the filling to set.
There you have it—a savory and satisfying Spinach, Bacon, and Parmesan Quiche that’s perfect for any occasion. By following these steps, you’ll create a flavorful and flaky quiche that everyone will love. Enjoy your meal and feel free to experiment with other ingredients to suit your taste!
Nutrition Facts | |
---|---|
Serving Size | 130 grams |
Energy | |
Calories 350kcal | 17% |
Protein | |
Protein 12g | 8% |
Carbohydrates | |
Carbohydrates 27g | 8% |
Fiber 1.50g | 4% |
Sugar 2.17g | 2% |
Fat | |
Fat 22g | 26% |
Saturated 10g | 34% |
Cholesterol 80mg | - |
Vitamins | |
Vitamin A 180ug | 20% |
Choline 50mg | 9% |
Vitamin B1 0.22mg | 18% |
Vitamin B2 0.14mg | 11% |
Vitamin B3 2.24mg | 14% |
Vitamin B6 0.18mg | 10% |
Vitamin B9 30ug | 8% |
Vitamin B12 0.43ug | 18% |
Vitamin C 5mg | 6% |
Vitamin E 0.45mg | 3% |
Vitamin K 54ug | 46% |
Minerals | |
Calcium, Ca 90mg | 7% |
Copper, Cu 0.10mg | 11% |
Iron, Fe 0.83mg | 8% |
Magnesium, Mg 33mg | 8% |
Phosphorus, P 180mg | 14% |
Potassium, K 280mg | 8% |
Selenium, Se 18ug | 33% |
Sodium, Na 410mg | 27% |
Zinc, Zn 1.29mg | 12% |
Water | |
Water 70g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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