Feta and spinach fritters
Feta and spinach fritters are a nutritious dish combining tender spinach and tangy feta, enhanced by the addition of salmon. These quick-to-prepare fritters can be enjoyed as a snack or light meal, served with a dollop of creamy sour cream.
Cook time 20 min
Prep time 20 min
Ingredients:
4 eggs1/2 cup all-purpose white wheat flour
1/4 cup milk (1% fat)
1 tsp baking powder
3 cups spinach
2 tbsp spearmint
1 cup feta cheese
1 cup sour cream
8 oz salmon
Feta and spinach fritters are a delightful and nutritious dish, packed with the goodness of greens and the rich, tangy flavor of feta cheese. Perfect as a snack, appetizer, or even a light meal, these fritters are quick and easy to prepare. With the addition of sour cream and salmon, this recipe takes on an elevated, gourmet twist. Let's dive into how you can make these delicious fritters at home.
Instructions:
- Preheat Oven: Preheat your oven to 375°F (190°C).
- Bake Salmon: Place the salmon on a baking sheet. Drizzle with olive oil, and season with salt and pepper. Bake for about 20 minutes or until the salmon flakes easily with a fork. Remove from the oven and set aside.
- Beat Eggs: In a large mixing bowl, crack and beat the 4 eggs until smooth.
- Add Dry Ingredients: Add the 1/2 cup all-purpose flour and 1 tsp baking powder to the eggs. Mix until well combined.
- Incorporate Milk: Gradually pour in the 1/4 cup milk, stirring continuously until the batter is smooth.
- Chop Spinach: Add the roughly chopped 3 cups spinach to the batter.
- Mint and Feta: Stir in the 2 tbsp finely chopped spearmint and the 1 cup crumbled feta cheese. Mix gently to incorporate all ingredients evenly.
- Heat Pan: Heat a large non-stick skillet over medium heat. Lightly grease the skillet with oil or butter.
- Spoon Batter: Spoon about 2-3 tablespoons of the batter into the skillet for each fritter. Flatten them slightly with the back of the spoon.
- Cook: Cook each fritter for about 3-4 minutes on each side or until golden brown and cooked through. Repeat with the remaining batter, adding more oil if needed.
- Plate Up: Place a few fritters on each plate, add a serving of the baked salmon.
- Add Sour Cream: Serve with a dollop of sour cream on the side or directly on top of the fritters.
With their vibrant flavors and satisfying texture, these feta and spinach fritters are sure to become a favorite in your recipe collection. The combination of spinach, spearmint, and feta cheese offers a unique and delicious taste experience, while the salmon adds a touch of elegance and extra protein. Whether you're cooking for yourself or serving guests, these fritters are a versatile and impressive option. Enjoy them fresh and warm straight from the pan!
Feta and spinach fritters FAQ:
Bake the salmon in a preheated oven at 375°F (190°C) for about 20 minutes, or until it flakes easily with a fork.
The fritters are done when they are golden brown on both sides and cooked through, which usually takes about 3-4 minutes per side.
You can substitute feta cheese with crumbled goat cheese or ricotta for a different flavor and texture.
Store leftover fritters in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or oven before serving.
Yes, you can substitute the all-purpose flour with a gluten-free flour blend to make these fritters gluten-free.
Cooking Tips:
- Use fresh spinach for the best flavor and texture. If you use frozen spinach, make sure to thaw and drain it thoroughly to avoid excess moisture in the fritters.
- Crème fraîche can be substituted for sour cream if you prefer a slightly milder, less tangy taste.
- Feel free to add some finely chopped onions or garlic to the batter for additional flavor.
- Cook the salmon until it is just done, so it remains moist and tender when mixed with the other ingredients.
- Serve the fritters with a fresh green salad or a side of roasted vegetables for a complete meal.
- If you want crispier fritters, you can fry them in a bit of oil instead of baking.
Nutrition Facts
14 ServingsCalories 140kcal
Protein 9g
Carbohydrates 5g
Fiber 0.24g
Sugar 0.84g
Fat 9g
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