Feta and spinach fritters
Delight your taste buds with these easy and delicious Feta and Spinach Fritters! Made with fresh spinach, crumbled feta cheese, and a hint of spearmint. Perfectly paired with a dollop of sour cream and succulent salmon. A wholesome and flavorful meal that's sure to impress.
- 22 Mar 2025
- Cook time 20 min
- Prep time 20 min
- 14 Servings
- 9 Ingredients
Feta and spinach fritters are a delightful and nutritious dish, packed with the goodness of greens and the rich, tangy flavor of feta cheese. Perfect as a snack, appetizer, or even a light meal, these fritters are quick and easy to prepare. With the addition of sour cream and salmon, this recipe takes on an elevated, gourmet twist. Let's dive into how you can make these delicious fritters at home.
Ingredients:
Instructions:
- Preheat Oven: Preheat your oven to 375°F (190°C).
- Bake Salmon: Place the salmon on a baking sheet. Drizzle with olive oil, and season with salt and pepper. Bake for about 20 minutes or until the salmon flakes easily with a fork. Remove from the oven and set aside.
- Beat Eggs: In a large mixing bowl, crack and beat the 4 eggs until smooth.
- Add Dry Ingredients: Add the 1/2 cup all-purpose flour and 1 tsp baking powder to the eggs. Mix until well combined.
- Incorporate Milk: Gradually pour in the 1/4 cup milk, stirring continuously until the batter is smooth.
- Chop Spinach: Add the roughly chopped 3 cups spinach to the batter.
- Mint and Feta: Stir in the 2 tbsp finely chopped spearmint and the 1 cup crumbled feta cheese. Mix gently to incorporate all ingredients evenly.
- Heat Pan: Heat a large non-stick skillet over medium heat. Lightly grease the skillet with oil or butter.
- Spoon Batter: Spoon about 2-3 tablespoons of the batter into the skillet for each fritter. Flatten them slightly with the back of the spoon.
- Cook: Cook each fritter for about 3-4 minutes on each side or until golden brown and cooked through. Repeat with the remaining batter, adding more oil if needed.
- Plate Up: Place a few fritters on each plate, add a serving of the baked salmon.
- Add Sour Cream: Serve with a dollop of sour cream on the side or directly on top of the fritters.
Tips:
- Use fresh spinach for the best flavor and texture. If you use frozen spinach, make sure to thaw and drain it thoroughly to avoid excess moisture in the fritters.
- Crème fraîche can be substituted for sour cream if you prefer a slightly milder, less tangy taste.
- Feel free to add some finely chopped onions or garlic to the batter for additional flavor.
- Cook the salmon until it is just done, so it remains moist and tender when mixed with the other ingredients.
- Serve the fritters with a fresh green salad or a side of roasted vegetables for a complete meal.
- If you want crispier fritters, you can fry them in a bit of oil instead of baking.
With their vibrant flavors and satisfying texture, these feta and spinach fritters are sure to become a favorite in your recipe collection. The combination of spinach, spearmint, and feta cheese offers a unique and delicious taste experience, while the salmon adds a touch of elegance and extra protein. Whether you're cooking for yourself or serving guests, these fritters are a versatile and impressive option. Enjoy them fresh and warm straight from the pan!
| Nutrition Facts | |
|---|---|
| Serving Size | 80 grams |
| Energy | |
| Calories 140kcal | 7% |
| Protein | |
| Protein 9g | 6% |
| Carbohydrates | |
| Carbohydrates 5g | 2% |
| Fiber 0.24g | 1% |
| Sugar 0.84g | 1% |
| Fat | |
| Fat 9g | 11% |
| Saturated 4.47g | 15% |
| Cholesterol 90mg | - |
| Vitamins | |
| Vitamin A 90ug | 10% |
| Choline 70mg | 13% |
| Vitamin B1 0.07mg | 6% |
| Vitamin B2 0.26mg | 20% |
| Vitamin B3 1.58mg | 10% |
| Vitamin B6 0.20mg | 12% |
| Vitamin B9 24ug | 6% |
| Vitamin B12 1.16ug | 48% |
| Vitamin C 2.10mg | 2% |
| Vitamin E 0.44mg | 3% |
| Vitamin K 33ug | 26% |
| Minerals | |
| Calcium, Ca 140mg | 11% |
| Copper, Cu 0.03mg | 4% |
| Iron, Fe 0.58mg | 5% |
| Magnesium, Mg 18mg | 5% |
| Phosphorus, P 160mg | 13% |
| Potassium, K 160mg | 5% |
| Selenium, Se 14ug | 25% |
| Sodium, Na 270mg | 18% |
| Zinc, Zn 0.86mg | 8% |
| Water | |
| Water 55g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Bacon, pumpkin and feta frittata
With a hint of fresh basil, this easy-to-make frittata is both nutritious and satisfying.
01 Mar 2025Green detox smoothie
Boost your health with every sip of this easy and delicious smoothie.
01 Mar 2025Lemon and chilli marinated olives
Bursting with tangy lemon zest, a hint of spicy chili powder, and a perfect blend of vinegar and olive oil, this quick and easy dish is perfect for any gathering.
05 Feb 2025Tofu scramble with kale and red pepper
Perfect for a nutritious breakfast or lunch! Find the full recipe here.
08 Feb 2025Light basil and ricotta pesto
Ready in minutes for a delightful and versatile addition to your meals.
12 Apr 2025