Feta and spinach fritters are a delightful and nutritious dish, packed with the goodness of greens and the rich, tangy flavor of feta cheese. Perfect as a snack, appetizer, or even a light meal, these fritters are quick and easy to prepare. With the addition of sour cream and salmon, this recipe takes on an elevated, gourmet twist. Let's dive into how you can make these delicious fritters at home.
- Use fresh spinach for the best flavor and texture. If you use frozen spinach, make sure to thaw and drain it thoroughly to avoid excess moisture in the fritters.
- Crème fraîche can be substituted for sour cream if you prefer a slightly milder, less tangy taste.
- Feel free to add some finely chopped onions or garlic to the batter for additional flavor.
- Cook the salmon until it is just done, so it remains moist and tender when mixed with the other ingredients.
- Serve the fritters with a fresh green salad or a side of roasted vegetables for a complete meal.
- If you want crispier fritters, you can fry them in a bit of oil instead of baking.
With their vibrant flavors and satisfying texture, these feta and spinach fritters are sure to become a favorite in your recipe collection. The combination of spinach, spearmint, and feta cheese offers a unique and delicious taste experience, while the salmon adds a touch of elegance and extra protein. Whether you're cooking for yourself or serving guests, these fritters are a versatile and impressive option. Enjoy them fresh and warm straight from the pan!
Nutrition Facts | |
---|---|
Serving Size | 80 grams |
Energy | |
Calories 140kcal | 5% |
Protein | |
Protein 9g | 6% |
Carbohydrates | |
Carbohydrates 5g | 2% |
Fiber 0.24g | 1% |
Sugar 0.84g | 1% |
Fat | |
Fat 9g | 11% |
Saturated 4.47g | 15% |
Cholesterol 90mg | - |
Vitamins | |
Vitamin A 90ug | 10% |
Choline 70mg | 13% |
Vitamin B1 0.07mg | 6% |
Vitamin B2 0.26mg | 20% |
Vitamin B3 1.58mg | 10% |
Vitamin B6 0.20mg | 12% |
Vitamin B9 24ug | 6% |
Vitamin B12 1.16ug | 48% |
Vitamin C 2.10mg | 2% |
Vitamin E 0.44mg | 3% |
Vitamin K 33ug | 26% |
Minerals | |
Calcium, Ca 140mg | 11% |
Copper, Cu 0.03mg | 0% |
Iron, Fe 0.58mg | 5% |
Magnesium, Mg 18mg | 5% |
Phosphorus, P 160mg | 13% |
Potassium, K 160mg | 5% |
Selenium, Se 14ug | 25% |
Sodium, Na 270mg | 18% |
Zinc, Zn 0.86mg | 8% |
Water | |
Water 55g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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