Corn and peppers with buttery onions and tomatoes
Delight in a flavorful medley of corn and peppers, perfectly sautéed with buttery onions and juicy tomatoes. This savory recipe combines sweet corn, red pepper, and creamy milk for a delicious side dish that's sure to impress. Easy preparation, irresistible taste!
- 28 Feb 2025
- Cook time 20 min
- Prep time 10 min
- 6 Servings
- 8 Ingredients
If you're looking for a vibrant and flavorful side dish that's simple to prepare, Corn and Peppers with Buttery Onions and Tomatoes is a perfect choice. This dish combines the sweetness of corn, the boldness of red peppers, and the richness of buttery onions to create a harmonious blend of tastes and textures. Perfect for any meal, it can complement a variety of main dishes or stand alone as a hearty vegetarian option.
Ingredients:
Instructions:
- Place a large skillet or sauté pan over medium heat. Add 2 tbsp of butter and allow it to melt entirely, spreading it evenly across the pan.
- Add the finely chopped onions to the melted butter. Sauté for about 4-5 minutes, or until the onions become translucent and tender.
- Stir in the diced red bell pepper. Continue cooking for another 3-4 minutes, allowing the peppers to soften.
- Sprinkle ground red pepper and salt into the mixture. Stir well to ensure the spices are evenly distributed throughout the vegetables.
- Add the sweet corn kernels to the pan. Combine everything thoroughly and cook for an additional 2-3 minutes, letting the corn warm up and meld with the other flavors.
- Gently fold in the chopped tomatoes. Allow the mixture to simmer for another 3-4 minutes, until the tomatoes begin to break down slightly and release their juices.
- Reduce the heat to low and slowly pour in the whole milk. Stir continuously and bring the mixture to a gentle simmer. Let it cook for about 5-7 minutes, allowing the flavors to blend and the milk to thicken slightly.
- Taste the dish and adjust the seasoning if necessary. Add more salt or ground red pepper according to your taste preference.
- Once everything is well combined and heated through, remove the pan from the heat. Serve the corn and pepper mix hot as a side dish, or over rice or with bread for a complete meal.
Tips:
- Ensure you cook the onions until they are translucent to bring out their sweetness.
- Feel free to adjust the amount of red pepper spice according to your preferred level of spiciness.
- For a creamier texture, you can replace the milk with heavy cream.
- Use fresh, ripe tomatoes for the best flavor; if they are not available, canned tomatoes can be used as an alternative.
- For a different flavor profile, try adding a clove of minced garlic or a pinch of smoked paprika.
Your Corn and Peppers with Buttery Onions and Tomatoes is now ready to serve. This colorful, flavorful dish is sure to be a hit, whether you're serving it at a family dinner or a special gathering. Enjoy the delightful blend of sweet and savory flavors, and don't forget to share the recipe with friends and family!
| Nutrition Facts | |
|---|---|
| Serving Size | 160 grams |
| Energy | |
| Calories 110kcal | 5% |
| Protein | |
| Protein 3.11g | 2% |
| Carbohydrates | |
| Carbohydrates 12g | 4% |
| Fiber 2.11g | 6% |
| Sugar 7g | 7% |
| Fat | |
| Fat 6g | 7% |
| Saturated 3.07g | 10% |
| Cholesterol 16mg | - |
| Vitamins | |
| Vitamin A 110ug | 12% |
| Choline 20mg | 4% |
| Vitamin B1 0.10mg | 9% |
| Vitamin B2 0.11mg | 8% |
| Vitamin B3 1.03mg | 6% |
| Vitamin B6 0.18mg | 11% |
| Vitamin B9 30ug | 8% |
| Vitamin B12 0.22ug | 9% |
| Vitamin C 30mg | 33% |
| Vitamin E 0.77mg | 5% |
| Vitamin K 5ug | 4% |
| Minerals | |
| Calcium, Ca 60mg | 5% |
| Copper, Cu 0.06mg | 6% |
| Iron, Fe 0.47mg | 4% |
| Magnesium, Mg 24mg | 6% |
| Phosphorus, P 90mg | 7% |
| Potassium, K 330mg | 10% |
| Selenium, Se 1.03ug | 2% |
| Sodium, Na 410mg | 27% |
| Zinc, Zn 0.48mg | 4% |
| Water | |
| Water 130g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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