Corn and peppers with buttery onions and tomatoes

Delight in a flavorful medley of corn and peppers, perfectly sautéed with buttery onions and juicy tomatoes. This savory recipe combines sweet corn, red pepper, and creamy milk for a delicious side dish that's sure to impress. Easy preparation, irresistible taste!

  • 28 Feb 2025
  • Cook time 20 min
  • Prep time 10 min
  • 6 Servings
  • 8 Ingredients

Corn and peppers with buttery onions and tomatoes

If you're looking for a vibrant and flavorful side dish that's simple to prepare, Corn and Peppers with Buttery Onions and Tomatoes is a perfect choice. This dish combines the sweetness of corn, the boldness of red peppers, and the richness of buttery onions to create a harmonious blend of tastes and textures. Perfect for any meal, it can complement a variety of main dishes or stand alone as a hearty vegetarian option.

Ingredients:

2 tbsp butter
27g
1 cup onion
160g
1 cup red pepper
90g
1 tbsp red pepper (spice)
5g
1 tsp salt
6g
1 cup sweet corn
170g
2 tomatoes
250g
1 cup milk (3.25% fat)
240g

Instructions:

1. Melt Butter:
- Place a large skillet or sauté pan over medium heat. Add 2 tbsp of butter and allow it to melt entirely, spreading it evenly across the pan.
2. Cook Onions:
- Add the finely chopped onions to the melted butter. Sauté for about 4-5 minutes, or until the onions become translucent and tender.
3. Add Red Bell Pepper:
- Stir in the diced red bell pepper. Continue cooking for another 3-4 minutes, allowing the peppers to soften.
4. Season:
- Sprinkle ground red pepper and salt into the mixture. Stir well to ensure the spices are evenly distributed throughout the vegetables.
5. Add Corn:
- Add the sweet corn kernels to the pan. Combine everything thoroughly and cook for an additional 2-3 minutes, letting the corn warm up and meld with the other flavors.
6. Incorporate Tomatoes:
- Gently fold in the chopped tomatoes. Allow the mixture to simmer for another 3-4 minutes, until the tomatoes begin to break down slightly and release their juices.
7. Pour Milk:
- Reduce the heat to low and slowly pour in the whole milk. Stir continuously and bring the mixture to a gentle simmer. Let it cook for about 5-7 minutes, allowing the flavors to blend and the milk to thicken slightly.
8. Check Seasoning:
- Taste the dish and adjust the seasoning if necessary. Add more salt or ground red pepper according to your taste preference.
9. Serve:
- Once everything is well combined and heated through, remove the pan from the heat. Serve the corn and pepper mix hot as a side dish, or over rice or with bread for a complete meal.

Tips:

- Ensure you cook the onions until they are translucent to bring out their sweetness.

- Feel free to adjust the amount of red pepper spice according to your preferred level of spiciness.

- For a creamier texture, you can replace the milk with heavy cream.

- Use fresh, ripe tomatoes for the best flavor; if they are not available, canned tomatoes can be used as an alternative.

- For a different flavor profile, try adding a clove of minced garlic or a pinch of smoked paprika.

Your Corn and Peppers with Buttery Onions and Tomatoes is now ready to serve. This colorful, flavorful dish is sure to be a hit, whether you're serving it at a family dinner or a special gathering. Enjoy the delightful blend of sweet and savory flavors, and don't forget to share the recipe with friends and family!

Nutrition Facts
Serving Size160 grams
Energy
Calories 110kcal5%
Protein
Protein 3.11g2%
Carbohydrates
Carbohydrates 12g4%
Fiber 2.11g6%
Sugar 7g7%
Fat
Fat 6g7%
Saturated 3.07g10%
Cholesterol 16mg-
Vitamins
Vitamin A 110ug12%
Choline 20mg4%
Vitamin B1 0.10mg9%
Vitamin B2 0.11mg8%
Vitamin B3 1.03mg6%
Vitamin B6 0.18mg11%
Vitamin B9 30ug8%
Vitamin B12 0.22ug9%
Vitamin C 30mg33%
Vitamin E 0.77mg5%
Vitamin K 5ug4%
Minerals
Calcium, Ca 60mg5%
Copper, Cu 0.06mg6%
Iron, Fe 0.47mg4%
Magnesium, Mg 24mg6%
Phosphorus, P 90mg7%
Potassium, K 330mg10%
Selenium, Se 1.03ug2%
Sodium, Na 410mg27%
Zinc, Zn 0.48mg4%
Water
Water 130g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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