Feta and zucchini fritters are a delicious and easy way to incorporate more vegetables into your diet. These fritters combine the fresh, mild flavor of zucchini with the tangy and creamy texture of feta cheese, enhanced by aromatic red onion, garlic, and thyme. Perfect as an appetizer, side dish, or even a light main course, these fritters are sure to become a favorite in your recipe repertoire.
- Grate the zucchini and squeeze out as much moisture as possible using a clean kitchen towel or cheesecloth to prevent the fritters from becoming too soggy.
- Crumbled feta cheese works best in this recipe, but you can also use other types of cheese like goat cheese or ricotta for a different flavor profile.
- Make sure to use a nonstick skillet or a well-seasoned cast-iron pan to fry the fritters, ensuring they don’t stick and cook evenly.
- Adjust the seasoning to your taste preference. You can add a pinch of cayenne pepper for a little heat or some chopped fresh dill for a different herbaceous note.
- Serve the fritters with a dipping sauce like tzatziki, garlic aioli, or a simple yogurt and herb dip to enhance their flavors.
- Leftover fritters can be stored in an airtight container in the refrigerator for up to 3 days and reheated in the oven to retain their crispiness.
Now that you've mastered the art of making feta and zucchini fritters, you can enjoy this versatile dish in various ways. Whether you serve them as an appetizer, a side dish, or a light meal, these fritters are sure to impress with their delicious flavor and satisfying texture. Don't hesitate to experiment with different herbs and spices to make this recipe your own.
Nutrition Facts | |
---|---|
Serving Size | 310 grams |
Energy | |
Calories 230kcal | 9% |
Protein | |
Protein 12g | 8% |
Carbohydrates | |
Carbohydrates 24g | 7% |
Fiber 3.51g | 9% |
Sugar 6g | 6% |
Fat | |
Fat 40g | 46% |
Saturated 9g | 30% |
Cholesterol 130mg | - |
Vitamins | |
Vitamin A 100ug | 11% |
Choline 110mg | 19% |
Vitamin B1 0.21mg | 17% |
Vitamin B2 0.50mg | 39% |
Vitamin B3 1.32mg | 8% |
Vitamin B6 0.45mg | 26% |
Vitamin B9 77ug | 19% |
Vitamin B12 0.74ug | 31% |
Vitamin C 30mg | 34% |
Vitamin E 0.50mg | 3% |
Vitamin K 7ug | 6% |
Minerals | |
Calcium, Ca 210mg | 16% |
Copper, Cu 0.16mg | 0% |
Iron, Fe 1.50mg | 14% |
Magnesium, Mg 45mg | 11% |
Phosphorus, P 240mg | 19% |
Potassium, K 580mg | 17% |
Selenium, Se 16ug | 30% |
Sodium, Na 370mg | 25% |
Zinc, Zn 1.92mg | 17% |
Water | |
Water 220g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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