Balsamic tilapia with lemon and garlic is a delightful and easy-to-make dish that's perfect for a special occasion or a quick weeknight meal. This recipe combines the zesty flavors of lemon and the rich, tangy taste of balsamic vinegar, creating a harmonious blend that complements the mild, delicate flavor of tilapia. With just a handful of ingredients, you can prepare a healthy, delicious, and visually appealing dish that will impress your family and friends.
- When selecting tilapia, choose fillets that are firm and smell fresh—these are indicators of good quality and freshness.
- Marinate the tilapia for at least 15 minutes to allow the flavors to penetrate the fish, but avoid marinating for too long to prevent the fish from becoming mushy.
- Use fresh garlic and freshly squeezed lemon juice for the best flavor—pre-minced garlic and bottled lemon juice can lack the freshness and vibrant taste of their fresh counterparts.
- Preheat your oven to ensure that the tilapia cooks evenly and achieves a nice, flaky texture.
- If you prefer a crispy finish, you can broil the tilapia for the last few minutes of cooking, keeping a close eye to prevent it from burning.
- Pair the tilapia with steamed vegetables or a fresh, green salad for a nutritious and balanced meal.
Balsamic tilapia with lemon and garlic is an exquisite combination of flavors that's sure to please your palate and brighten your dinner table. This simple and quick recipe allows you to create a restaurant-quality dish at home, making it an excellent addition to your repertoire. Follow the tips provided to perfect your cooking technique, and enjoy the delicious results of your culinary efforts.
Nutrition Facts | |
---|---|
Serving Size | 460 grams |
Energy | |
Calories 350kcal | 18% |
Protein | |
Protein 70g | 46% |
Carbohydrates | |
Carbohydrates 7g | 2% |
Fiber 1.64g | 4% |
Sugar 1.82g | 2% |
Fat | |
Fat 33g | 39% |
Saturated 6g | 19% |
Cholesterol 170mg | - |
Vitamins | |
Vitamin A 0.54ug | 0% |
Choline 150mg | 27% |
Vitamin B1 0.17mg | 14% |
Vitamin B2 0.23mg | 18% |
Vitamin B3 13mg | 84% |
Vitamin B6 0.64mg | 38% |
Vitamin B9 90ug | 23% |
Vitamin B12 5ug | 224% |
Vitamin C 36mg | 39% |
Vitamin E 1.47mg | 10% |
Vitamin K 4.81ug | 4% |
Minerals | |
Calcium, Ca 54mg | 4% |
Copper, Cu 0.29mg | 32% |
Iron, Fe 2.32mg | 21% |
Magnesium, Mg 100mg | 23% |
Phosphorus, P 590mg | 48% |
Potassium, K 1140mg | 34% |
Selenium, Se 140ug | 260% |
Sodium, Na 330mg | 22% |
Zinc, Zn 1.20mg | 11% |
Water | |
Water 340g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for weeknight dinners or meal prep! #chickpeacurry #vegandinner #easyrecipes.
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