Balsamic tilapia with lemon and garlic

Experience a delightful burst of flavors with our Balsamic Tilapia recipe. Featuring tender tilapia fillets marinated in a zesty blend of olive oil, garlic, lemon juice, and balsamic vinegar, then perfectly seasoned with a hint of salt. A squeeze of fresh lemon tops off this light and healthy dish, making it a perfect choice for a quick and delicious dinner.

  • 02 Mar 2025
  • Cook time 10 min
  • Prep time 5 min
  • 1 Servings
  • 7 Ingredients

Balsamic tilapia with lemon and garlic

Balsamic tilapia with lemon and garlic is a delightful and easy-to-make dish that's perfect for a special occasion or a quick weeknight meal. This recipe combines the zesty flavors of lemon and the rich, tangy taste of balsamic vinegar, creating a harmonious blend that complements the mild, delicate flavor of tilapia. With just a handful of ingredients, you can prepare a healthy, delicious, and visually appealing dish that will impress your family and friends.

Ingredients:

2 tbsp olive oil
27g
1 garlic clove
3g
1 tbsp lemon juice
16g
1 tbsp vinegar
16g
1 dash salt
0.40g
12 oz tilapia
340g
1/2 lemon
55g

Instructions:

1. Preheat Oven: Preheat your oven to 375°F (190°C).
2. Prepare Marinade: In a small bowl, whisk together the olive oil, minced garlic, lemon juice, balsamic vinegar, and a dash of salt until well combined.
3. Marinate Tilapia:
- Place the tilapia fillets in a shallow dish.
- Pour the prepared marinade over the tilapia, ensuring the fillets are well-coated.
- Let the fish marinate for at least 15 minutes to absorb the citrusy and garlicky flavors.
4. Prepare Baking Dish: Lightly grease a baking dish with a small amount of olive oil or non-stick cooking spray to prevent the fish from sticking.
5. Arrange Fillets:
- Transfer the marinated tilapia fillets to the greased baking dish.
- Pour any remaining marinade over the fillets for extra flavor.
- Lay thinly sliced lemon over the tilapia fillets.
6. Bake the Fish:
- Place the baking dish in the preheated oven.
- Bake for 15-20 minutes, or until the tilapia flakes easily with a fork and is opaque throughout.
7. Serve: Once done, remove the baking dish from the oven. Serve the tilapia fillets hot, garnished with the roasted lemon slices. Optionally, add freshly chopped parsley or a sprinkle of black pepper for added flavor.

Tips:

- When selecting tilapia, choose fillets that are firm and smell fresh—these are indicators of good quality and freshness.

- Marinate the tilapia for at least 15 minutes to allow the flavors to penetrate the fish, but avoid marinating for too long to prevent the fish from becoming mushy.

- Use fresh garlic and freshly squeezed lemon juice for the best flavor—pre-minced garlic and bottled lemon juice can lack the freshness and vibrant taste of their fresh counterparts.

- Preheat your oven to ensure that the tilapia cooks evenly and achieves a nice, flaky texture.

- If you prefer a crispy finish, you can broil the tilapia for the last few minutes of cooking, keeping a close eye to prevent it from burning.

- Pair the tilapia with steamed vegetables or a fresh, green salad for a nutritious and balanced meal.

Balsamic tilapia with lemon and garlic is an exquisite combination of flavors that's sure to please your palate and brighten your dinner table. This simple and quick recipe allows you to create a restaurant-quality dish at home, making it an excellent addition to your repertoire. Follow the tips provided to perfect your cooking technique, and enjoy the delicious results of your culinary efforts.

Nutrition Facts
Serving Size460 grams
Energy
Calories 350kcal18%
Protein
Protein 70g46%
Carbohydrates
Carbohydrates 7g2%
Fiber 1.64g4%
Sugar 1.82g2%
Fat
Fat 33g39%
Saturated 6g19%
Cholesterol 170mg-
Vitamins
Vitamin A 0.54ug0%
Choline 150mg27%
Vitamin B1 0.17mg14%
Vitamin B2 0.23mg18%
Vitamin B3 13mg84%
Vitamin B6 0.64mg38%
Vitamin B9 90ug23%
Vitamin B12 5ug224%
Vitamin C 36mg39%
Vitamin E 1.47mg10%
Vitamin K 4.81ug4%
Minerals
Calcium, Ca 54mg4%
Copper, Cu 0.29mg32%
Iron, Fe 2.32mg21%
Magnesium, Mg 100mg23%
Phosphorus, P 590mg48%
Potassium, K 1140mg34%
Selenium, Se 140ug260%
Sodium, Na 330mg22%
Zinc, Zn 1.20mg11%
Water
Water 340g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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