This delicious and healthy side dish combines fresh green beans with the vibrant flavors of garlic, tomato, and pine nuts. Perfect for any meal, this recipe brings out the best in each ingredient, offering a satisfying crunch and rich, aromatic experience.
- Blanching the green beans before sautéing can help maintain their bright color and crisp texture.
- Toast the pine nuts in a dry skillet over medium heat until golden brown to enhance their flavor before adding them to the dish.
- Adjust the amount of garlic to your preference; if you love a strong garlic flavor, feel free to add more cloves.
- For added flavor, consider sprinkling a little grated Parmesan cheese over the finished dish.
- If you want a bit more acidity, add an extra squeeze of lemon juice just before serving.
Garlicky Green Beans with Tomato and Pine Nuts is a simple yet elegant dish that adds a burst of flavor to any meal. It's quick to prepare and packed with nutrients, making it an easy go-to for a healthy side or light main course.
Nutrition Facts | |
---|---|
Serving Size | 620 grams |
Energy | |
Calories 290kcal | 14% |
Protein | |
Protein 12g | 8% |
Carbohydrates | |
Carbohydrates 40g | 12% |
Fiber 15g | 38% |
Sugar 18g | 19% |
Fat | |
Fat 27g | 31% |
Saturated 2.99g | 10% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 210ug | 23% |
Choline 90mg | 16% |
Vitamin B1 0.49mg | 41% |
Vitamin B2 0.54mg | 42% |
Vitamin B3 4.85mg | 30% |
Vitamin B6 0.83mg | 49% |
Vitamin B9 180ug | 44% |
Vitamin B12 0.00ug | 0% |
Vitamin C 77mg | 83% |
Vitamin E 4.11mg | 27% |
Vitamin K 210ug | 178% |
Minerals | |
Calcium, Ca 190mg | 15% |
Copper, Cu 0.63mg | 70% |
Iron, Fe 6mg | 55% |
Magnesium, Mg 170mg | 41% |
Phosphorus, P 310mg | 25% |
Potassium, K 1380mg | 41% |
Selenium, Se 3.43ug | 6% |
Sodium, Na 190mg | 13% |
Zinc, Zn 2.46mg | 22% |
Water | |
Water 530g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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