Baked salmon with almond parsley salad

Savor the delicious flavors of our Baked Salmon with Almond Parsley Salad recipe. A simple yet elegant dish featuring perfectly baked salmon seasoned with salt and pepper, complemented by a fresh, zesty salad of parsley, capers, shallots, and crunchy almonds, all tossed in a light vinegar and olive oil dressing. Perfect for a healthy dinner option that’s both quick and easy to prepare.

  • 08 Jun 2025
  • Cook time 15 min
  • Prep time 5 min
  • 4 Servings
  • 9 Ingredients

Baked salmon with almond parsley salad

Baked salmon with almond parsley salad is a delicious and healthy dish that combines the rich, tender flavor of salmon with a fresh and crunchy salad. This recipe is perfect for a quick weeknight dinner or for impressing guests at a dinner party. Not only is it packed with nutrients, but it is also easy to prepare with a few simple ingredients.

Ingredients:

12 oz salmon
340g
1 dash salt
0.40g
1 dash black pepper
1/10g
1 shallot
44g
1 tbsp vinegar
15g
2 tbsp capers
18g
1 cup fresh parsley
60g
1/2 cup almonds
45g
1 tbsp olive oil
14g

Instructions:

1. Preheat the Oven:
- Preheat your oven to 400°F (200°C).
2. Prepare the Salmon:
- Season the salmon with a dash of salt and a dash of black pepper.
- Place the salmon on a baking sheet lined with parchment paper or lightly greased with oil.
3. Bake the Salmon:
- Place the salmon in the preheated oven and bake for 12-15 minutes, or until the salmon flakes easily with a fork and is cooked through.
4. Prepare the Almond Parsley Salad:
- While the salmon is baking, finely chop the shallot and place it in a small bowl.
- Add 1 tbsp of vinegar to the shallots and let sit for a few minutes to lightly pickle.
- In a separate bowl, combine the chopped fresh parsley, toasted and chopped almonds, and capers.
- Drizzle 1 tbsp of olive oil over the mixture and then add the pickled shallots. Toss everything together until well mixed.
5. Serve:
- Once the salmon is fully cooked, remove it from the oven and let it rest for a minute or two.
- Serve the baked salmon with the almond parsley salad on top or on the side for a delicious, healthy meal.

Tips:

- Ensure your salmon is fresh for the best flavor and texture.

- Don't overbake the salmon; it should be tender and moist.

- Toast the almonds lightly to bring out their nutty flavor.

- Use fresh parsley for a vibrant and aromatic salad.

- Adjust salt and pepper according to your taste preference.

- Serve with a slice of lemon on the side for an extra zest.

Enjoy your baked salmon with a flavorful almond parsley salad. This dish brings together the perfect combination of textures and flavors, making it a delightful and nutritious meal. It's a wonderful way to enjoy salmon, providing a balanced and satisfying dinner option. Serve immediately and savor every bite!

Nutrition Facts
Serving Size130 grams
Energy
Calories 190kcal9%
Protein
Protein 20g14%
Carbohydrates
Carbohydrates 4.61g1%
Fiber 2.28g6%
Sugar 1.28g1%
Fat
Fat 13g15%
Saturated 1.63g5%
Cholesterol 40mg-
Vitamins
Vitamin A 90ug10%
Choline 90mg16%
Vitamin B1 0.11mg9%
Vitamin B2 0.24mg19%
Vitamin B3 7mg47%
Vitamin B6 0.56mg33%
Vitamin B9 33ug9%
Vitamin B12 3.53ug147%
Vitamin C 22mg23%
Vitamin E 3.44mg23%
Vitamin K 250ug206%
Minerals
Calcium, Ca 60mg5%
Copper, Cu 0.22mg24%
Iron, Fe 1.79mg16%
Magnesium, Mg 66mg15%
Phosphorus, P 290mg23%
Potassium, K 500mg15%
Selenium, Se 27ug50%
Sodium, Na 220mg14%
Zinc, Zn 0.89mg8%
Water
Water 99g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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