Baked salmon with almond parsley salad
Savor the delicious flavors of our Baked Salmon with Almond Parsley Salad recipe. A simple yet elegant dish featuring perfectly baked salmon seasoned with salt and pepper, complemented by a fresh, zesty salad of parsley, capers, shallots, and crunchy almonds, all tossed in a light vinegar and olive oil dressing. Perfect for a healthy dinner option that’s both quick and easy to prepare.
- 06 Apr 2024
- Cook time 15 min
- Prep time 5 min
- 4 Servings
- 9 Ingredients
Baked salmon with almond parsley salad is a delicious and healthy dish that combines the rich, tender flavor of salmon with a fresh and crunchy salad. This recipe is perfect for a quick weeknight dinner or for impressing guests at a dinner party. Not only is it packed with nutrients, but it is also easy to prepare with a few simple ingredients.
Ingredients:
Instructions:
- Preheat your oven to 400°F (200°C).
- Season the salmon with a dash of salt and a dash of black pepper.
- Place the salmon on a baking sheet lined with parchment paper or lightly greased with oil.
- Place the salmon in the preheated oven and bake for 12-15 minutes, or until the salmon flakes easily with a fork and is cooked through.
- While the salmon is baking, finely chop the shallot and place it in a small bowl.
- Add 1 tbsp of vinegar to the shallots and let sit for a few minutes to lightly pickle.
- In a separate bowl, combine the chopped fresh parsley, toasted and chopped almonds, and capers.
- Drizzle 1 tbsp of olive oil over the mixture and then add the pickled shallots. Toss everything together until well mixed.
- Once the salmon is fully cooked, remove it from the oven and let it rest for a minute or two.
- Serve the baked salmon with the almond parsley salad on top or on the side for a delicious, healthy meal.
Tips:
- Ensure your salmon is fresh for the best flavor and texture.
- Don't overbake the salmon; it should be tender and moist.
- Toast the almonds lightly to bring out their nutty flavor.
- Use fresh parsley for a vibrant and aromatic salad.
- Adjust salt and pepper according to your taste preference.
- Serve with a slice of lemon on the side for an extra zest.
Enjoy your baked salmon with a flavorful almond parsley salad. This dish brings together the perfect combination of textures and flavors, making it a delightful and nutritious meal. It's a wonderful way to enjoy salmon, providing a balanced and satisfying dinner option. Serve immediately and savor every bite!
| Nutrition Facts | |
|---|---|
| Serving Size | 130 grams |
| Energy | |
| Calories 190kcal | 7% |
| Protein | |
| Protein 20g | 14% |
| Carbohydrates | |
| Carbohydrates 4.61g | 1% |
| Fiber 2.28g | 6% |
| Sugar 1.28g | 1% |
| Fat | |
| Fat 13g | 15% |
| Saturated 1.63g | 5% |
| Cholesterol 40mg | - |
| Vitamins | |
| Vitamin A 90ug | 10% |
| Choline 90mg | 16% |
| Vitamin B1 0.11mg | 9% |
| Vitamin B2 0.24mg | 19% |
| Vitamin B3 7mg | 47% |
| Vitamin B6 0.56mg | 33% |
| Vitamin B9 33ug | 9% |
| Vitamin B12 3.53ug | 147% |
| Vitamin C 22mg | 23% |
| Vitamin E 3.44mg | 23% |
| Vitamin K 250ug | 206% |
| Minerals | |
| Calcium, Ca 60mg | 5% |
| Copper, Cu 0.22mg | 0% |
| Iron, Fe 1.79mg | 16% |
| Magnesium, Mg 66mg | 15% |
| Phosphorus, P 290mg | 23% |
| Potassium, K 500mg | 15% |
| Selenium, Se 27ug | 50% |
| Sodium, Na 220mg | 14% |
| Zinc, Zn 0.89mg | 8% |
| Water | |
| Water 99g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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