Baked salmon with almond parsley salad
Baked salmon with almond parsley salad features tender salmon seasoned simply with salt and pepper, paired with a crunchy salad of fresh parsley, toasted almonds, and tangy capers. This easy dish is perfect for quick weeknight dinners or impressing guests.
Cook time 15 min
Prep time 5 min
Ingredients:
12 oz salmon1 dash salt
1 dash black pepper
1 shallot
1 tbsp vinegar
2 tbsp capers
1 cup fresh parsley
1/2 cup almonds
1 tbsp olive oil
Baked salmon with almond parsley salad is a delicious and healthy dish that combines the rich, tender flavor of salmon with a fresh and crunchy salad. This recipe is perfect for a quick weeknight dinner or for impressing guests at a dinner party. Not only is it packed with nutrients, but it is also easy to prepare with a few simple ingredients.
Instructions:
- Preheat your oven to 400°F (200°C).
- Season the salmon with a dash of salt and a dash of black pepper.
- Place the salmon on a baking sheet lined with parchment paper or lightly greased with oil.
- Place the salmon in the preheated oven and bake for 12-15 minutes, or until the salmon flakes easily with a fork and is cooked through.
- While the salmon is baking, finely chop the shallot and place it in a small bowl.
- Add 1 tbsp of vinegar to the shallots and let sit for a few minutes to lightly pickle.
- In a separate bowl, combine the chopped fresh parsley, toasted and chopped almonds, and capers.
- Drizzle 1 tbsp of olive oil over the mixture and then add the pickled shallots. Toss everything together until well mixed.
- Once the salmon is fully cooked, remove it from the oven and let it rest for a minute or two.
- Serve the baked salmon with the almond parsley salad on top or on the side for a delicious, healthy meal.
Enjoy your baked salmon with a flavorful almond parsley salad. This dish brings together the perfect combination of textures and flavors, making it a delightful and nutritious meal. It's a wonderful way to enjoy salmon, providing a balanced and satisfying dinner option. Serve immediately and savor every bite!
Baked salmon with almond parsley salad FAQ:
Bake the salmon for 12-15 minutes at 400°F (200°C). It's done when it flakes easily with a fork.
The salmon is cooked through when its flesh is opaque and flakes easily with a fork. Use a food thermometer to check for an internal temperature of 145°F (63°C).
Yes, you can substitute almonds with other nuts like walnuts or pecans, or even seeds like sunflower or pumpkin seeds for a different flavor.
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat the salmon gently in the oven to maintain moisture.
A standard baking sheet (approximately 13x18 inches) is suitable for baking the salmon, ensuring it has enough room for even cooking.
Cooking Tips:
- Ensure your salmon is fresh for the best flavor and texture.
- Don't overbake the salmon; it should be tender and moist.
- Toast the almonds lightly to bring out their nutty flavor.
- Use fresh parsley for a vibrant and aromatic salad.
- Adjust salt and pepper according to your taste preference.
- Serve with a slice of lemon on the side for an extra zest.
Nutrition Facts
4 ServingsCalories 190kcal
Protein 20g
Carbohydrates 4.61g
Fiber 2.28g
Sugar 1.28g
Fat 13g
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