Baked salmon with almond parsley salad

Baked salmon with almond parsley salad features tender salmon seasoned simply with salt and pepper, paired with a crunchy salad of fresh parsley, toasted almonds, and tangy capers. This easy dish is perfect for quick weeknight dinners or impressing guests.

21 Nov 2025
Cook time 15 min
Prep time 5 min

Ingredients:

12 oz salmon
1 dash salt
1 dash black pepper
1 shallot
1 tbsp vinegar
2 tbsp capers
1 cup fresh parsley
1/2 cup almonds
1 tbsp olive oil

Baked salmon with almond parsley salad is a delicious and healthy dish that combines the rich, tender flavor of salmon with a fresh and crunchy salad. This recipe is perfect for a quick weeknight dinner or for impressing guests at a dinner party. Not only is it packed with nutrients, but it is also easy to prepare with a few simple ingredients.

Instructions:

1. Preheat the Oven:
- Preheat your oven to 400°F (200°C).

2. Prepare the Salmon:
- Season the salmon with a dash of salt and a dash of black pepper.
- Place the salmon on a baking sheet lined with parchment paper or lightly greased with oil.

3. Bake the Salmon:
- Place the salmon in the preheated oven and bake for 12-15 minutes, or until the salmon flakes easily with a fork and is cooked through.

4. Prepare the Almond Parsley Salad:
- While the salmon is baking, finely chop the shallot and place it in a small bowl.
- Add 1 tbsp of vinegar to the shallots and let sit for a few minutes to lightly pickle.
- In a separate bowl, combine the chopped fresh parsley, toasted and chopped almonds, and capers.
- Drizzle 1 tbsp of olive oil over the mixture and then add the pickled shallots. Toss everything together until well mixed.

5. Serve:
- Once the salmon is fully cooked, remove it from the oven and let it rest for a minute or two.
- Serve the baked salmon with the almond parsley salad on top or on the side for a delicious, healthy meal.

Enjoy your baked salmon with a flavorful almond parsley salad. This dish brings together the perfect combination of textures and flavors, making it a delightful and nutritious meal. It's a wonderful way to enjoy salmon, providing a balanced and satisfying dinner option. Serve immediately and savor every bite!

Baked salmon with almond parsley salad FAQ:

What is the optimal baking time for the salmon?

Bake the salmon for 12-15 minutes at 400°F (200°C). It's done when it flakes easily with a fork.

How can I tell if the salmon is cooked through?

The salmon is cooked through when its flesh is opaque and flakes easily with a fork. Use a food thermometer to check for an internal temperature of 145°F (63°C).

Can I make substitutions for the almonds in the salad?

Yes, you can substitute almonds with other nuts like walnuts or pecans, or even seeds like sunflower or pumpkin seeds for a different flavor.

How should I store leftovers from this recipe?

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat the salmon gently in the oven to maintain moisture.

What pan size is recommended for baking the salmon?

A standard baking sheet (approximately 13x18 inches) is suitable for baking the salmon, ensuring it has enough room for even cooking.

Cooking Tips:

- Ensure your salmon is fresh for the best flavor and texture.

- Don't overbake the salmon; it should be tender and moist.

- Toast the almonds lightly to bring out their nutty flavor.

- Use fresh parsley for a vibrant and aromatic salad.

- Adjust salt and pepper according to your taste preference.

- Serve with a slice of lemon on the side for an extra zest.

Nutrition Facts

4 Servings
Calories 190kcal
Protein 20g
Carbohydrates 4.61g
Fiber 2.28g
Sugar 1.28g
Fat 13g

Baked salmon with almond parsley salad