Baked salmon with almond parsley salad is a delicious and healthy dish that combines the rich, tender flavor of salmon with a fresh and crunchy salad. This recipe is perfect for a quick weeknight dinner or for impressing guests at a dinner party. Not only is it packed with nutrients, but it is also easy to prepare with a few simple ingredients.
- Ensure your salmon is fresh for the best flavor and texture.
- Don't overbake the salmon; it should be tender and moist.
- Toast the almonds lightly to bring out their nutty flavor.
- Use fresh parsley for a vibrant and aromatic salad.
- Adjust salt and pepper according to your taste preference.
- Serve with a slice of lemon on the side for an extra zest.
Enjoy your baked salmon with a flavorful almond parsley salad. This dish brings together the perfect combination of textures and flavors, making it a delightful and nutritious meal. It's a wonderful way to enjoy salmon, providing a balanced and satisfying dinner option. Serve immediately and savor every bite!
Nutrition Facts | |
---|---|
Serving Size | 130 grams |
Energy | |
Calories 190kcal | 9% |
Protein | |
Protein 20g | 14% |
Carbohydrates | |
Carbohydrates 4.61g | 1% |
Fiber 2.28g | 6% |
Sugar 1.28g | 1% |
Fat | |
Fat 13g | 15% |
Saturated 1.63g | 5% |
Cholesterol 40mg | - |
Vitamins | |
Vitamin A 90ug | 10% |
Choline 90mg | 16% |
Vitamin B1 0.11mg | 9% |
Vitamin B2 0.24mg | 19% |
Vitamin B3 7mg | 47% |
Vitamin B6 0.56mg | 33% |
Vitamin B9 33ug | 9% |
Vitamin B12 3.53ug | 147% |
Vitamin C 22mg | 23% |
Vitamin E 3.44mg | 23% |
Vitamin K 250ug | 206% |
Minerals | |
Calcium, Ca 60mg | 5% |
Copper, Cu 0.22mg | 24% |
Iron, Fe 1.79mg | 16% |
Magnesium, Mg 66mg | 15% |
Phosphorus, P 290mg | 23% |
Potassium, K 500mg | 15% |
Selenium, Se 27ug | 50% |
Sodium, Na 220mg | 14% |
Zinc, Zn 0.89mg | 8% |
Water | |
Water 99g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ready in under an hour, it's wholesome, delicious, and irresistibly good.
02 Jun 2025Perfect for a healthy, vibrant meal any time.
11 Mar 2025This easy and flavorful recipe promises a mouthwatering meal that’s perfect for any night of the week.
08 Jun 2025This healthy, flavorful meal combines fresh tuna fish with zesty lemon juice, rich olive oil, and aromatic garlic for a perfect weeknight dinner.
16 Apr 2025Crispy on the outside and tender on the inside, these mouthwatering potatoes are sure to become a family favorite.
11 Mar 2025Seasoned with a dash of salt and pepper for the perfect balance of flavors.
01 May 2025