Marinated green olives are a delightful and easy-to-prepare appetizer or snack that's perfect for any occasion. This recipe combines the rich flavors of garlic, bay leafs, and red hot chili peppers with the zest of oranges and the smoothness of olive oil to create an irresistible treat. Whether you’re entertaining guests or simply want a tasty snack, these marinated olives are sure to impress.
- Choose Quality Ingredients: For best results, use high-quality olives and extra virgin olive oil. The quality of the ingredients will significantly impact the final taste.
- Marinating Time: Allow your olives to marinate for at least 24 hours in the refrigerator. The longer they marinate, the more intense the flavors will become.
- Adjust Spiciness: If you prefer a milder flavor, you can reduce the amount of red hot chili peppers or remove the seeds. Conversely, you can add more if you love extra heat.
- Use Fresh Ingredients: Fresh garlic cloves and freshly grated orange zest will give the best flavor. Pre-packaged or pre-ground options may not provide the same intensity of taste.
- Stir Occasionally: During the marination process, occasionally stir or shake the container to ensure all the olives soak up the marinade evenly.
Enjoy your homemade marinated green olives as an appetizer, a snack, or even as a flavorful addition to salads and dishes. With their vibrant combination of flavors, they are sure to become a favorite in your household. Feel free to experiment with different herbs and spices to create your own unique variation.
Nutrition Facts | |
---|---|
Serving Size | 200 grams |
Energy | |
Calories 140kcal | 7% |
Protein | |
Protein 1.44g | 1% |
Carbohydrates | |
Carbohydrates 9g | 3% |
Fiber 2.18g | 6% |
Sugar 1.08g | 1% |
Fat | |
Fat 70g | 85% |
Saturated 11g | 37% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 30ug | 3% |
Choline 14mg | 3% |
Vitamin B1 0.02mg | 2% |
Vitamin B2 0.02mg | 1% |
Vitamin B3 0.30mg | 2% |
Vitamin B6 0.13mg | 8% |
Vitamin B9 4.64ug | 1% |
Vitamin B12 0.00ug | 0% |
Vitamin C 30mg | 33% |
Vitamin E 2.04mg | 14% |
Vitamin K 4.44ug | 4% |
Minerals | |
Calcium, Ca 110mg | 8% |
Copper, Cu 0.32mg | 35% |
Iron, Fe 7mg | 68% |
Magnesium, Mg 10mg | 2% |
Phosphorus, P 14mg | 1% |
Potassium, K 80mg | 2% |
Selenium, Se 1.28ug | 2% |
Sodium, Na 850mg | 56% |
Zinc, Zn 0.32mg | 3% |
Water | |
Water 110g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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