Fish saganaki is a traditional Greek dish that brings together flavors of the Mediterranean in a rich tomato sauce paired with delicious garlic toasts. This comforting recipe is perfect for a cozy dinner with friends or family. The combination of fresh white fish, tangy feta cheese, and spicy chili peppers creates a delightful and flavorful meal.
- To enhance the flavor, marinate the fish in a bit of olive oil, lemon juice, and garlic for 30 minutes before cooking.
- Adjust the amount of chili peppers to control the spiciness to your preference.
- If you prefer a thicker sauce, let the tomato mixture simmer for a bit longer to reduce.
- Serve with a side of steamed vegetables or a fresh salad for a complete meal.
- Using fresh tomatoes instead of canned can give a fresher taste to the dish, but make sure to peel and deseed them before cooking.
With this Fish Saganaki recipe, you have a delightful and flavorful dish that showcases the fresh ingredients perfectly. The garlic toasts complement the rich tomato sauce and the tender fish beautifully. Enjoy this traditional Greek dish with your loved ones!
Nutrition Facts | |
---|---|
Serving Size | 520 grams |
Energy | |
Calories 460kcal | 23% |
Protein | |
Protein 44g | 28% |
Carbohydrates | |
Carbohydrates 33g | 9% |
Fiber 6g | 17% |
Sugar 10g | 10% |
Fat | |
Fat 33g | 39% |
Saturated 8g | 26% |
Cholesterol 130mg | - |
Vitamins | |
Vitamin A 160ug | 18% |
Choline 140mg | 25% |
Vitamin B1 1.65mg | 138% |
Vitamin B2 0.68mg | 52% |
Vitamin B3 9mg | 56% |
Vitamin B6 1.07mg | 63% |
Vitamin B9 110ug | 28% |
Vitamin B12 2.18ug | 91% |
Vitamin C 60mg | 69% |
Vitamin E 2.05mg | 14% |
Vitamin K 80ug | 65% |
Minerals | |
Calcium, Ca 360mg | 28% |
Copper, Cu 0.34mg | 37% |
Iron, Fe 4.17mg | 38% |
Magnesium, Mg 100mg | 25% |
Phosphorus, P 660mg | 53% |
Potassium, K 1160mg | 34% |
Selenium, Se 36ug | 65% |
Sodium, Na 820mg | 54% |
Zinc, Zn 3.28mg | 30% |
Water | |
Water 400g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a comforting meal any night of the week.
19 May 2025Perfectly seasoned with fresh rosemary, zesty lemon, and a hint of black pepper, these juicy chicken breasts are a quick and healthy meal option.
04 May 2025With the addition of fresh spinach and beef broth, this gourmet dish is perfect for any special occasion or a luxurious weeknight dinner.
25 Apr 2025