Grilled cheese turkey burger wraps with tomatoes and lettuce
Savor the ultimate comfort meal with these Grilled Cheese Turkey Burger Wraps featuring juicy ground turkey seasoned with Worcestershire sauce, Parmesan cheese, and tangy ketchup. Wrapped in soft tortillas and loaded with melted cheddar, fresh tomatoes, crisp lettuce, and a hint of mustard, this recipe is a delight for any palate. Perfect for a quick and delicious dinner!
- 09 Mar 2024
- Cook time 20 min
- Prep time 10 min
- 5 Servings
- 12 Ingredients
Grilled Cheese Turkey Burger Wraps with Tomatoes and Lettuce is a delightful and healthier twist on the classic burger. This recipe combines the succulent flavors of seasoned ground turkey, melted cheddar cheese, and fresh vegetables, all wrapped in a soft tortilla. It's perfect for a quick lunch or dinner that the whole family will enjoy.
Ingredients:
Instructions:
- In a large mixing bowl, combine the ground turkey, Worcestershire sauce, ketchup, grated Parmesan cheese, onion powder, salt, and black pepper. Mix thoroughly until all ingredients are well incorporated.
- Divide the turkey mixture into 5 equal portions and shape each portion into a patty.
- Heat a non-stick skillet or grill pan over medium-high heat. Once hot, add the turkey patties.
- Cook the patties for about 5-7 minutes on each side, or until they are fully cooked through and the internal temperature reaches 165°F (74°C).
- Remove the patties from the skillet and set aside.
- While the patties are cooking, warm the tortillas individually in a separate skillet over medium heat for about 30 seconds on each side, or until they are pliable and slightly toasted.
- Place a tortilla on a flat surface. Spread 1 tsp mustard in the center.
- Place one cooked turkey patty on the tortilla. Top the patty with a portion of shredded or sliced cheddar cheese, allowing it to melt slightly from the residual heat of the patty.
- Add several tomato slices and a handful of shredded lettuce on top of the cheese.
- Fold the sides of the tortilla over the filling, then roll from the bottom up to create a wrap. Repeat the process with the remaining tortillas and turkey patties.
- Once all wraps are assembled, serve them immediately while they are warm and enjoy!
Tips:
- For an extra burst of flavor, add a dash of your favorite hot sauce to the turkey mixture.
- To ensure the turkey burgers hold together, avoid overworking the ground meat while mixing.
- If you prefer a spicier kick, use pepper jack cheese instead of cheddar.
- Toast the tortillas lightly before assembling for added texture and flavor.
- Feel free to customize with other fresh veggies like avocado slices or grilled onions.
Enjoy your delicious Grilled Cheese Turkey Burger Wraps with Tomatoes and Lettuce. This nutritious and tasty meal is sure to become a favorite in your household. These wraps are perfect for those who want a satisfying meal without the heavy carbs of a traditional burger bun.
| Nutrition Facts | |
|---|---|
| Serving Size | 220 grams |
| Energy | |
| Calories 380kcal | 15% |
| Protein | |
| Protein 33g | 23% |
| Carbohydrates | |
| Carbohydrates 16g | 5% |
| Fiber 2.47g | 6% |
| Sugar 3.72g | 4% |
| Fat | |
| Fat 20g | 24% |
| Saturated 8g | 27% |
| Cholesterol 110mg | - |
| Vitamins | |
| Vitamin A 170ug | 19% |
| Choline 90mg | 16% |
| Vitamin B1 0.14mg | 12% |
| Vitamin B2 0.37mg | 29% |
| Vitamin B3 9mg | 55% |
| Vitamin B6 0.71mg | 42% |
| Vitamin B9 27ug | 6% |
| Vitamin B12 1.53ug | 64% |
| Vitamin C 8mg | 9% |
| Vitamin E 0.80mg | 5% |
| Vitamin K 16ug | 14% |
| Minerals | |
| Calcium, Ca 270mg | 21% |
| Copper, Cu 0.23mg | 0% |
| Iron, Fe 2.23mg | 20% |
| Magnesium, Mg 60mg | 15% |
| Phosphorus, P 460mg | 37% |
| Potassium, K 520mg | 15% |
| Selenium, Se 40ug | 72% |
| Sodium, Na 490mg | 33% |
| Zinc, Zn 4.36mg | 40% |
| Water | |
| Water 150g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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