Pesto Chicken Kyiv is a delightful twist on the classic Chicken Kyiv, incorporating the rich flavors of fresh basil, pine nuts, and Parmesan to create a delicious pesto filling. This dish is perfect for those looking to add a touch of gourmet to their home-cooked meals without too much hassle.
- Make sure the chicken breasts are pounded to an even thickness to ensure they cook evenly.
- Refrigerate the butter and pesto filling for a while before using, as this makes it easier to handle and stuff into the chicken breasts.
- Coat the chicken evenly with flour, egg, and breadcrumbs to achieve a crispy and golden exterior.
- Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C) for safe consumption.
- Let the chicken rest for a few minutes after baking to allow the juices to redistribute and maintain moisture.
This Pesto Chicken Kyiv is a delightful and aromatic dish that combines the classic comfort of breaded chicken with the fresh, vibrant flavors of homemade pesto. It’s a wonderful meal for any occasion, sure to impress family and friends with its gourmet appeal and delicious taste. Enjoy your flavorful creation!
Nutrition Facts | |
---|---|
Serving Size | 200 grams |
Energy | |
Calories 500kcal | 25% |
Protein | |
Protein 36g | 24% |
Carbohydrates | |
Carbohydrates 18g | 5% |
Fiber 1.31g | 3% |
Sugar 1.37g | 1% |
Fat | |
Fat 33g | 37% |
Saturated 11g | 38% |
Cholesterol 240mg | - |
Vitamins | |
Vitamin A 210ug | 24% |
Choline 200mg | 35% |
Vitamin B1 0.32mg | 26% |
Vitamin B2 0.41mg | 32% |
Vitamin B3 13mg | 80% |
Vitamin B6 1.03mg | 61% |
Vitamin B9 50ug | 12% |
Vitamin B12 0.61ug | 25% |
Vitamin C 0.73mg | 1% |
Vitamin E 2.22mg | 15% |
Vitamin K 20ug | 17% |
Minerals | |
Calcium, Ca 100mg | 8% |
Copper, Cu 0.28mg | 31% |
Iron, Fe 2.36mg | 21% |
Magnesium, Mg 80mg | 19% |
Phosphorus, P 440mg | 35% |
Potassium, K 570mg | 17% |
Selenium, Se 40ug | 75% |
Sodium, Na 260mg | 17% |
Zinc, Zn 2.48mg | 23% |
Water | |
Water 120g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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