Chicken and noodle salad is a refreshing and flavorful dish perfect for a light lunch or a satisfying dinner. Combining tender chicken breasts with rice noodles, crunchy cucumber, and a zesty ginger-sesame dressing, this salad is both nutritious and delicious. Let's get started on preparing this delightful meal.
- For extra flavor, marinate the chicken breasts in a mixture of soy sauce and ginger before cooking.
- Ensure the rice noodles are rinsed under cold water after cooking to prevent them from sticking together.
- Add a splash of lime juice to the dressing for an additional zesty kick.
- Consider adding other fresh vegetables, such as bell peppers or carrots, for added color and crunch.
- Garnish with fresh cilantro or mint leaves for a burst of freshness.
There you have it—a delicious and healthy chicken and noodle salad that is sure to impress. The combination of tender chicken, chewy rice noodles, and fresh cucumber, all tied together with a tangy ginger-sesame dressing, makes this dish a standout. Enjoy this salad as a refreshing meal on its own or as a side dish to complement your favorite main course.
Nutrition Facts | |
---|---|
Serving Size | 290 grams |
Energy | |
Calories 270kcal | 13% |
Protein | |
Protein 30g | 20% |
Carbohydrates | |
Carbohydrates 24g | 7% |
Fiber 1.69g | 4% |
Sugar 5g | 5% |
Fat | |
Fat 6g | 7% |
Saturated 1.08g | 4% |
Cholesterol 90mg | - |
Vitamins | |
Vitamin A 14ug | 2% |
Choline 110mg | 20% |
Vitamin B1 0.17mg | 14% |
Vitamin B2 0.26mg | 20% |
Vitamin B3 12mg | 75% |
Vitamin B6 1.04mg | 61% |
Vitamin B9 24ug | 6% |
Vitamin B12 0.25ug | 10% |
Vitamin C 2.37mg | 3% |
Vitamin E 0.79mg | 5% |
Vitamin K 10ug | 9% |
Minerals | |
Calcium, Ca 27mg | 2% |
Copper, Cu 0.18mg | 20% |
Iron, Fe 1.22mg | 11% |
Magnesium, Mg 70mg | 17% |
Phosphorus, P 330mg | 27% |
Potassium, K 620mg | 18% |
Selenium, Se 30ug | 57% |
Sodium, Na 890mg | 60% |
Zinc, Zn 1.50mg | 14% |
Water | |
Water 210g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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