Blueberry cinnamon quinoa breakfast bowl
Start your morning with a nutritious and delicious Blueberry Cinnamon Quinoa Breakfast Bowl. This easy recipe combines protein-packed quinoa, creamy milk, sweet brown sugar, and a hint of cinnamon, all topped with juicy blueberries. A perfect, energizing start to your day!
- 12 May 2025
- Cook time 25 min
- Prep time 5 min
- 2 Servings
- 5 Ingredients
Start your day with a nutritious and delicious Blueberry Cinnamon Quinoa Breakfast Bowl. This wholesome breakfast combines the protein-rich goodness of quinoa with the sweet and tangy flavor of blueberries, all enhanced by the warm spice of cinnamon. Perfect for a quick morning meal that will keep you energized throughout the day.
Ingredients:
Instructions:
- Place the quinoa in a fine-mesh strainer and rinse under cold water for about 2 minutes. This helps remove the natural coating, called saponin, which can make quinoa taste bitter.
- Transfer the rinsed quinoa to a medium saucepan.
- Add the 2 cups of milk to the saucepan with the quinoa.
- Bring the mixture to a gentle boil over medium-high heat, stirring occasionally.
- Once boiling, reduce the heat to low and simmer. Cover the saucepan and cook for about 15-20 minutes, or until the quinoa is tender and has absorbed most of the milk. Stir occasionally to prevent sticking.
- Remove the saucepan from the heat.
- Stir in the 3 tablespoons of brown sugar and the 1/8 teaspoon of ground cinnamon until well combined. Adjust sweetness to your liking, if necessary.
- Gently fold in the 1 cup of fresh blueberries. The heat from the quinoa will soften the blueberries slightly and enhance their flavor.
- Spoon the blueberry cinnamon quinoa into serving bowls. You can enjoy it warm or at room temperature.
- If desired, you can top the breakfast bowl with additional fruit, a drizzle of honey, a sprinkle of nuts, or a dollop of yogurt for extra flavor and texture.
Tips:
- Rinse the quinoa thoroughly before cooking to remove its natural bitter coating, called saponin.
- For a creamier texture, you can substitute part of the milk with almond milk or coconut milk.
- Adjust the sweetness by adding more or less brown sugar according to your preference.
- Consider adding a dollop of Greek yogurt or a sprinkle of chopped nuts for added protein and crunch.
- To save time in the morning, cook the quinoa the night before and reheat it with milk when you are ready to eat.
- Frozen blueberries can be used if fresh ones are not available; just make sure to thaw them before adding to the bowl.
Your Blueberry Cinnamon Quinoa Breakfast Bowl is ready to be enjoyed! This breakfast dish is not only tasty but also packed with nutrients that will give you a great start to your day. The combination of quinoa, blueberries, and cinnamon offers a satisfying blend of flavors and textures that you can savor with every bite.
| Nutrition Facts | |
|---|---|
| Serving Size | 420 grams |
| Energy | |
| Calories 320kcal | 16% |
| Protein | |
| Protein 13g | 8% |
| Carbohydrates | |
| Carbohydrates 55g | 15% |
| Fiber 4.24g | 11% |
| Sugar 33g | 33% |
| Fat | |
| Fat 7g | 8% |
| Saturated 2.93g | 10% |
| Cholesterol 20mg | - |
| Vitamins | |
| Vitamin A 200ug | 23% |
| Choline 70mg | 12% |
| Vitamin B1 0.26mg | 22% |
| Vitamin B2 0.46mg | 35% |
| Vitamin B3 0.95mg | 6% |
| Vitamin B6 0.30mg | 18% |
| Vitamin B9 45ug | 11% |
| Vitamin B12 1.34ug | 56% |
| Vitamin C 8mg | 9% |
| Vitamin E 1.03mg | 7% |
| Vitamin K 15ug | 12% |
| Minerals | |
| Calcium, Ca 340mg | 26% |
| Copper, Cu 0.21mg | 24% |
| Iron, Fe 1.58mg | 14% |
| Magnesium, Mg 90mg | 21% |
| Phosphorus, P 390mg | 31% |
| Potassium, K 610mg | 18% |
| Selenium, Se 7ug | 13% |
| Sodium, Na 110mg | 7% |
| Zinc, Zn 2.10mg | 19% |
| Water | |
| Water 340g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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