Start your day with a nutritious and delicious Blueberry Cinnamon Quinoa Breakfast Bowl. This wholesome breakfast combines the protein-rich goodness of quinoa with the sweet and tangy flavor of blueberries, all enhanced by the warm spice of cinnamon. Perfect for a quick morning meal that will keep you energized throughout the day.
- Rinse the quinoa thoroughly before cooking to remove its natural bitter coating, called saponin.
- For a creamier texture, you can substitute part of the milk with almond milk or coconut milk.
- Adjust the sweetness by adding more or less brown sugar according to your preference.
- Consider adding a dollop of Greek yogurt or a sprinkle of chopped nuts for added protein and crunch.
- To save time in the morning, cook the quinoa the night before and reheat it with milk when you are ready to eat.
- Frozen blueberries can be used if fresh ones are not available; just make sure to thaw them before adding to the bowl.
Your Blueberry Cinnamon Quinoa Breakfast Bowl is ready to be enjoyed! This breakfast dish is not only tasty but also packed with nutrients that will give you a great start to your day. The combination of quinoa, blueberries, and cinnamon offers a satisfying blend of flavors and textures that you can savor with every bite.
Nutrition Facts | |
---|---|
Serving Size | 420 grams |
Energy | |
Calories 320kcal | 13% |
Protein | |
Protein 13g | 8% |
Carbohydrates | |
Carbohydrates 55g | 15% |
Fiber 4.24g | 11% |
Sugar 33g | 33% |
Fat | |
Fat 7g | 8% |
Saturated 2.93g | 10% |
Cholesterol 20mg | - |
Vitamins | |
Vitamin A 200ug | 23% |
Choline 70mg | 12% |
Vitamin B1 0.26mg | 22% |
Vitamin B2 0.46mg | 35% |
Vitamin B3 0.95mg | 6% |
Vitamin B6 0.30mg | 18% |
Vitamin B9 45ug | 11% |
Vitamin B12 1.34ug | 56% |
Vitamin C 8mg | 9% |
Vitamin E 1.03mg | 7% |
Vitamin K 15ug | 12% |
Minerals | |
Calcium, Ca 340mg | 26% |
Copper, Cu 0.21mg | 0% |
Iron, Fe 1.58mg | 14% |
Magnesium, Mg 90mg | 21% |
Phosphorus, P 390mg | 31% |
Potassium, K 610mg | 18% |
Selenium, Se 7ug | 13% |
Sodium, Na 110mg | 7% |
Zinc, Zn 2.10mg | 19% |
Water | |
Water 340g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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