Blueberry cinnamon quinoa breakfast bowl
This Blueberry Cinnamon Quinoa Breakfast Bowl combines protein-rich quinoa with the sweetness of blueberries and a hint of cinnamon, making for a nourishing start to your day. It's a simple, wholesome dish that provides sustained energy for your morning routine.
Cook time 25 min
Prep time 5 min
Ingredients:
1 cup quinoa2 cups milk (2% fat)
3 tbsp brown sugar
1/8 tsp cinnamon
1 cup blueberries
Start your day with a nutritious and delicious Blueberry Cinnamon Quinoa Breakfast Bowl. This wholesome breakfast combines the protein-rich goodness of quinoa with the sweet and tangy flavor of blueberries, all enhanced by the warm spice of cinnamon. Perfect for a quick morning meal that will keep you energized throughout the day.
Instructions:
- Place the quinoa in a fine-mesh strainer and rinse under cold water for about 2 minutes. This helps remove the natural coating, called saponin, which can make quinoa taste bitter.
- Transfer the rinsed quinoa to a medium saucepan.
- Add the 2 cups of milk to the saucepan with the quinoa.
- Bring the mixture to a gentle boil over medium-high heat, stirring occasionally.
- Once boiling, reduce the heat to low and simmer. Cover the saucepan and cook for about 15-20 minutes, or until the quinoa is tender and has absorbed most of the milk. Stir occasionally to prevent sticking.
- Remove the saucepan from the heat.
- Stir in the 3 tablespoons of brown sugar and the 1/8 teaspoon of ground cinnamon until well combined. Adjust sweetness to your liking, if necessary.
- Gently fold in the 1 cup of fresh blueberries. The heat from the quinoa will soften the blueberries slightly and enhance their flavor.
- Spoon the blueberry cinnamon quinoa into serving bowls. You can enjoy it warm or at room temperature.
- If desired, you can top the breakfast bowl with additional fruit, a drizzle of honey, a sprinkle of nuts, or a dollop of yogurt for extra flavor and texture.
Your Blueberry Cinnamon Quinoa Breakfast Bowl is ready to be enjoyed! This breakfast dish is not only tasty but also packed with nutrients that will give you a great start to your day. The combination of quinoa, blueberries, and cinnamon offers a satisfying blend of flavors and textures that you can savor with every bite.
Blueberry cinnamon quinoa breakfast bowl FAQ:
The quinoa should be cooked for about 15-20 minutes after bringing the milk to a gentle boil. Make sure to simmer it on low heat until the quinoa is tender and has absorbed most of the milk.
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of milk if it becomes too thick.
Yes, you can substitute 2% milk with almond milk, soy milk, or other non-dairy alternatives. Just keep in mind that the flavor and creaminess may vary slightly.
You can substitute brown sugar with an equal amount of white sugar or maple syrup. If using maple syrup, reduce the liquid slightly to maintain the consistency.
The quinoa is done when it is tender, and you can see the germ (a little spiral) separating from the grain. This indicates that the quinoa has absorbed enough liquid.
Tips:
- Rinse the quinoa thoroughly before cooking to remove its natural bitter coating, called saponin.
- For a creamier texture, you can substitute part of the milk with almond milk or coconut milk.
- Adjust the sweetness by adding more or less brown sugar according to your preference.
- Consider adding a dollop of Greek yogurt or a sprinkle of chopped nuts for added protein and crunch.
- To save time in the morning, cook the quinoa the night before and reheat it with milk when you are ready to eat.
- Frozen blueberries can be used if fresh ones are not available; just make sure to thaw them before adding to the bowl.
Nutrition per serving
2 ServingsCalories 320kcal
Protein 13g
Carbohydrates 55g
Fiber 4.24g
Sugar 33g
Fat 7g
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