Whole-grain french crepes with vanilla and butter
Whole-grain French crepes combine nutty whole-grain wheat flour with rich vanilla and creamy butter. Ideal for breakfast or dessert, these crepes are easy to make and versatile in serving options.
Cook time 30 min
Prep time 8 min
Ingredients:
1 cup whole-grain wheat flour1 tsp sugar
1/4 tsp salt
2 eggs
2 tbsp vanilla extract
1/2 cup milk (1% fat)
2 tbsp butter
Whole-grain French crepes are a delightful twist on the classic French delicacy, combining the nutty flavor of whole-grain wheat flour with the rich, aromatic essence of vanilla and the creamy touch of butter. Perfect for breakfast, brunch, or even dessert, these crepes are not only delicious but also offer a wholesome option that retains all the comforting elements of traditional crepes.
Instructions:
- In a medium-sized mixing bowl, combine the whole-grain wheat flour, sugar, and salt. Whisk together to ensure even distribution of the dry ingredients.
- In a separate bowl, lightly beat the eggs.
- Add the beaten eggs, vanilla extract, and milk to the dry ingredients. Whisk until a smooth batter forms. Ensure there are no lumps.
- Melt the butter in a small saucepan or microwave. Once melted, slowly pour it into the batter while continuously whisking to incorporate evenly.
- Allow the batter to rest for about 20-30 minutes. This step is crucial for the flour to absorb the liquids, resulting in a better texture for the crepes.
- Preheat a non-stick crepe pan or a large skillet over medium heat. Lightly grease the pan with a small amount of butter or oil.
- Once the pan is hot, pour about 1/4 cup of the batter into the center of the pan. Immediately tilt and swirl the pan in a circular motion to spread the batter thinly and evenly across the surface.
- Cook for about 1-2 minutes, until the edges start to lift and the bottom turns a light golden brown. Carefully flip the crepe using a spatula and cook for an additional 1-2 minutes until the other side is golden brown.
- Transfer the cooked crepe to a plate and cover with a kitchen towel to keep warm. Repeat with the remaining batter, greasing the pan as needed between crepes.
- Serve the crepes warm with your choice of fillings and toppings. Popular options include fresh berries, a drizzle of honey, a sprinkle of powdered sugar, or a dollop of yogurt.
- Enjoy your delicious Whole-Grain French Crepes with Vanilla and Butter!
Whole-grain French crepes with vanilla and butter offer an exquisite balance of flavor and nutrition. The nutty undertones from the whole-grain flour paired with the fragrant vanilla and silky butter make these crepes a versatile and mouth-watering treat for any time of day. Enjoy your crepes with your favorite fillings, be they sweet or savory, and savor the goodness in every bite.
Whole-grain french crepes with vanilla and butter FAQ:
Cook each crepe for about 1-2 minutes on the first side until the edges lift and it turns light golden brown. Flip and cook the other side for an additional 1-2 minutes until golden brown.
You can substitute whole-grain wheat flour with all-purpose flour or a gluten-free flour blend, but be aware that this may alter the taste and texture of the crepes.
Crepes are done when they are golden brown on both sides and easily lift from the pan. The edges should be set, and the surface should appear slightly dry.
Yes, allow them to cool completely, then stack them with parchment paper between each crepe and store in an airtight container in the refrigerator for up to 3 days. They can also be frozen for up to 2 months.
A non-stick crepe pan or a large skillet works best for making crepes. Ensure it's preheated and lightly greased to achieve even cooking and prevent sticking.
Tips:
- Make sure to mix the batter until smooth to avoid lumps.
- Allow the batter to rest for 15-30 minutes before cooking for optimal texture.
- Use a non-stick skillet or crepe pan for best results.
- Pour a small ladleful of batter into the center of the pan and swirl to spread thinly.
- Cook over medium heat until the edges start to lift and the crepe easily releases from the pan.
- Flip gently and cook for another 30 seconds to a minute on the other side.
- Keep the cooked crepes warm in a low oven or cover them with a clean towel while you finish the batter.
Nutrition per serving
2 ServingsCalories 450kcal
Protein 18g
Carbohydrates 50g
Fiber 6g
Sugar 7g
Fat 20g
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