Panada
Learn how to make a classic Panada with our simple recipe! Using just butter, all-purpose flour, and 1% milk, you can create a smooth, creamy sauce perfect for a variety of dishes. Follow our step-by-step guide for perfect results every time.
- 25 Feb 2025
- Cook time 10 min
- Prep time 5 min
- 4 Servings
- 3 Ingredients
Panada is a simple and versatile base used in many recipes, serving as a thickening agent for soups, sauces, and a range of other dishes. With just a few basic ingredients such as butter, flour, and milk, you can create a smooth and creamy panada that enhances the texture and flavor of your culinary creations.
Ingredients:
Instructions:
Tips:
- Ensure you whisk continuously when adding the milk to avoid lumps.
- Use a fine-mesh sieve if any lumps do form, to get a smooth final mixture.
- Adjust the thickness by adding more or less milk according to your preference.
- For added flavor, consider incorporating spices or a pinch of salt into the roux.
Making panada at home is both quick and easy, requiring only a few staple ingredients. This versatile mixture can be used to enrich a variety of dishes, making it a valuable addition to your culinary repertoire. By following the simple steps outlined above, you can create a velvety panada that adds both texture and flavor to your favorite recipes.
| Nutrition Facts | |
|---|---|
| Serving Size | 200 grams |
| Energy | |
| Calories 350kcal | 18% |
| Protein | |
| Protein 8g | 5% |
| Carbohydrates | |
| Carbohydrates 24g | 7% |
| Fiber 0.70g | 2% |
| Sugar 8g | 8% |
| Fat | |
| Fat 24g | 29% |
| Saturated 13g | 45% |
| Cholesterol 70mg | - |
| Vitamins | |
| Vitamin A 300ug | 33% |
| Choline 33mg | 6% |
| Vitamin B1 0.16mg | 13% |
| Vitamin B2 0.21mg | 16% |
| Vitamin B3 0.54mg | 3% |
| Vitamin B6 0.11mg | 6% |
| Vitamin B9 10ug | 2% |
| Vitamin B12 0.92ug | 38% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 0.04mg | 0% |
| Vitamin K 2.15ug | 2% |
| Minerals | |
| Calcium, Ca 200mg | 15% |
| Copper, Cu 0.05mg | 6% |
| Iron, Fe 0.29mg | 3% |
| Magnesium, Mg 27mg | 6% |
| Phosphorus, P 190mg | 15% |
| Potassium, K 280mg | 8% |
| Selenium, Se 8ug | 14% |
| Sodium, Na 60mg | 4% |
| Zinc, Zn 0.93mg | 8% |
| Water | |
| Water 140g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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