Ratatouille with poached egg is a delightful and nutritious dish that's perfect for any meal. This classic French Provençal stewed vegetable recipe is not only hearty and flavorful but also visually vibrant. Topped with a perfectly poached egg, it combines creamy richness with garden-fresh flavors, making it a versatile and fulfilling option. Let's dive into the steps to create this timeless dish.
- Choose fresh, high-quality vegetables for the best flavor.
- Cut the vegetables into uniform sizes to ensure even cooking.
- Sauté each vegetable separately to retain their individual flavors before combining them.
- Season the ratatouille gradually to build up layers of flavor.
- To make poaching eggs easier, add a teaspoon of vinegar to the simmering water.
- Cook the eggs one at a time to maintain consistent temperature and quality.
- For a thicker consistency, simmer the ratatouille longer to reduce the liquid.
- Garnish with fresh herbs or a drizzle of good-quality olive oil to enhance the dish.
There you have it — a delicious Ratatouille with a perfectly poached egg. This dish brings together the best of fresh vegetables and the indulgence of a poached egg, creating a harmony of flavors and textures. Serve this meal with some crusty bread to soak up the rich tomato sauce, and you've got a winning dish suitable for breakfast, lunch, or dinner. Enjoy your homemade Ratatouille with poached egg and relish the simplicity and elegance of this French classic.
Nutrition Facts | |
---|---|
Serving Size | 460 grams |
Energy | |
Calories 160kcal | 8% |
Protein | |
Protein 10g | 7% |
Carbohydrates | |
Carbohydrates 20g | 5% |
Fiber 8g | 20% |
Sugar 12g | 12% |
Fat | |
Fat 9g | 11% |
Saturated 2.26g | 8% |
Cholesterol 210mg | - |
Vitamins | |
Vitamin A 150ug | 17% |
Choline 200mg | 36% |
Vitamin B1 0.74mg | 61% |
Vitamin B2 0.43mg | 33% |
Vitamin B3 2.20mg | 14% |
Vitamin B6 0.53mg | 31% |
Vitamin B9 110ug | 27% |
Vitamin B12 0.51ug | 21% |
Vitamin C 60mg | 69% |
Vitamin E 1.97mg | 13% |
Vitamin K 12ug | 10% |
Minerals | |
Calcium, Ca 100mg | 8% |
Copper, Cu 0.23mg | 26% |
Iron, Fe 2.32mg | 21% |
Magnesium, Mg 60mg | 14% |
Phosphorus, P 200mg | 16% |
Potassium, K 920mg | 27% |
Selenium, Se 16ug | 31% |
Sodium, Na 190mg | 13% |
Zinc, Zn 1.40mg | 13% |
Water | |
Water 420g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a healthy, delicious meal.
09 Mar 2025Easy to make and utterly delicious, they're sure to become a family favorite.
06 Mar 2025Quick and easy to prepare, it's an ideal meal for weeknight dinners or special occasions.
20 Apr 2025Enjoy gooey mozzarella and parmesan cheese for the ultimate finishing touch.
17 Mar 2025Perfect for a quick and healthy dinner! #StirFry #HealthyEating #QuickMeals.
18 Apr 2025Prepared with a touch of olive oil, this dish is perfect for an easy dinner or an impressive gathering.
16 Jul 2025