Ratatouille with poached egg
Discover the vibrant flavors of our Ratatouille with Poached Egg recipe! Fresh veggies like red pepper, eggplant, zucchini, and onion come together with aromatic thyme and garlic in a rich tomato sauce. Topped with perfectly poached eggs, this dish is a nutrient-packed delight perfect for any meal. Easy to prepare and deliciously satisfying!
- 04 Jun 2024
- Cook time 20 min
- Prep time 15 min
- 4 Servings
- 11 Ingredients
Ratatouille with poached egg is a delightful and nutritious dish that's perfect for any meal. This classic French Provençal stewed vegetable recipe is not only hearty and flavorful but also visually vibrant. Topped with a perfectly poached egg, it combines creamy richness with garden-fresh flavors, making it a versatile and fulfilling option. Let's dive into the steps to create this timeless dish.
Ingredients:
Instructions:
- Dice the onion, red pepper, eggplant, and zucchini.
- Mince the garlic and chop the fresh thyme.
- Heat 1 tablespoon of olive oil in a large skillet or saucepan over medium heat.
- Add the diced onion and sauté for about 5 minutes, or until the onion is translucent.
- Add the minced garlic and fresh thyme, cook for an additional 1-2 minutes until fragrant.
- Stir in the diced red pepper, eggplant, and zucchini. Cook for about 10 minutes, stirring occasionally, until the vegetables start to soften.
- Add 1 tablespoon of tomato puree and stir to coat the vegetables evenly.
- Pour in the canned tomatoes, including the juice, and add 1/2 cup of water. Stir to combine.
- Bring the mixture to a boil, then reduce the heat to low.
- Cover the skillet or saucepan and let it simmer for about 30 minutes, or until the vegetables are tender and the flavors have melded together. Stir occasionally.
- While the ratatouille is simmering, bring a medium pot of water to a gentle simmer.
- Crack each egg individually into a small bowl.
- Create a gentle whirlpool in the pot of simmering water using a spoon.
- Slowly slide one egg at a time into the center of the whirlpool. Let it poach for about 3-4 minutes until the white is set but the yolk remains runny.
- Use a slotted spoon to carefully remove the poached egg and set it on a plate lined with paper towels. Repeat with the remaining eggs.
- Once the ratatouille is done, taste and adjust the seasoning with salt and pepper if needed.
- Spoon a generous portion of ratatouille onto each serving plate.
- Carefully place a poached egg on top of the ratatouille on each plate.
- Garnish with additional thyme if desired and serve immediately.
Tips:
- Choose fresh, high-quality vegetables for the best flavor.
- Cut the vegetables into uniform sizes to ensure even cooking.
- Sauté each vegetable separately to retain their individual flavors before combining them.
- Season the ratatouille gradually to build up layers of flavor.
- To make poaching eggs easier, add a teaspoon of vinegar to the simmering water.
- Cook the eggs one at a time to maintain consistent temperature and quality.
- For a thicker consistency, simmer the ratatouille longer to reduce the liquid.
- Garnish with fresh herbs or a drizzle of good-quality olive oil to enhance the dish.
There you have it — a delicious Ratatouille with a perfectly poached egg. This dish brings together the best of fresh vegetables and the indulgence of a poached egg, creating a harmony of flavors and textures. Serve this meal with some crusty bread to soak up the rich tomato sauce, and you've got a winning dish suitable for breakfast, lunch, or dinner. Enjoy your homemade Ratatouille with poached egg and relish the simplicity and elegance of this French classic.
| Nutrition Facts | |
|---|---|
| Serving Size | 460 grams |
| Energy | |
| Calories 160kcal | 6% |
| Protein | |
| Protein 10g | 7% |
| Carbohydrates | |
| Carbohydrates 20g | 5% |
| Fiber 8g | 20% |
| Sugar 12g | 12% |
| Fat | |
| Fat 9g | 11% |
| Saturated 2.26g | 8% |
| Cholesterol 210mg | - |
| Vitamins | |
| Vitamin A 150ug | 17% |
| Choline 200mg | 36% |
| Vitamin B1 0.74mg | 61% |
| Vitamin B2 0.43mg | 33% |
| Vitamin B3 2.20mg | 14% |
| Vitamin B6 0.53mg | 31% |
| Vitamin B9 110ug | 27% |
| Vitamin B12 0.51ug | 21% |
| Vitamin C 60mg | 69% |
| Vitamin E 1.97mg | 13% |
| Vitamin K 12ug | 10% |
| Minerals | |
| Calcium, Ca 100mg | 8% |
| Copper, Cu 0.23mg | 0% |
| Iron, Fe 2.32mg | 21% |
| Magnesium, Mg 60mg | 14% |
| Phosphorus, P 200mg | 16% |
| Potassium, K 920mg | 27% |
| Selenium, Se 16ug | 31% |
| Sodium, Na 190mg | 13% |
| Zinc, Zn 1.40mg | 13% |
| Water | |
| Water 420g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Pot au chocolate with cinnamon whipped cream
Easy to follow and incredibly delicious, this Pot au Chocolate is perfect for satisfying your chocolate cravings.
01 Apr 2024Lemon-mustard hollandaise sauce
Made with buttery richness, a hint of mustard, and fresh lemon juice, this easy-to-make sauce adds a gourmet touch to eggs, vegetables, and more.
05 Apr 2024Crepes with mixed mushroom
Simple yet exquisite, this dish will elevate your culinary repertoire.
17 Apr 2024Bacon-wrapped french cod with black olives and mozzarella
Garnished with fresh basil and crunchy pine nuts, this recipe offers a perfect balance of flavors that will impress at any meal.
16 Apr 2024Coffee creme brulee
Ideal for impressing guests or treating yourself to a gourmet experience.
22 Mar 2024Raspberry hazelnut friands
Enjoy the nutty richness combined with the tart sweetness of raspberries in every bite.
17 Mar 2024Shrimp provencal with basil, olive oil, tomatoes, white wine and fennel seeds
Enjoy this easy-to-make, aromatic seafood delight with friends and family for a memorable meal.
05 Apr 2024Spiced chocolate creme brulees
Elevate your culinary skills with these creamy, silky custards topped with a perfectly caramelized sugar crust.
31 May 2024Paprika-garlic baked brie toasts
Perfect for a sophisticated appetizer or a delicious snack.
19 May 2024Chocolate souffles
Whether for a special occasion or a sweet treat, these chocolate soufflés offer an elegant and irresistibly fluffy treat that chocolate lovers will adore.
31 Mar 2024Classic creme caramel
Perfect for special occasions or a sophisticated dessert any night of the week.
23 May 2024Gluten-free almond, raspberry and lime friands
Easy to make and bursting with flavor, they're a must-try for any gluten-free dessert lover.
04 May 2024Ratatouille with poached egg
A healthy and colorful dish that’s both satisfying and delicious.
10 Jun 2024Cauliflower mornay with blue cheese crumble
Ready in under an hour, it's a sumptuous and easy-to-make option that will elevate any meal.
18 May 2024