Lightly sweetened sesame chicken with garlic

Discover a deliciously balanced recipe for Lightly Sweetened Sesame Chicken with Garlic. Featuring tender chicken breasts cooked in a savory blend of sesame oil, soy sauce, and garlic, and finished with a hint of brown sugar and sesame seeds. Perfect for a quick yet satisfying weeknight meal!

  • 18 Mar 2025
  • Cook time 25 min
  • Prep time 10 min
  • 4 Servings
  • 12 Ingredients

Lightly sweetened sesame chicken with garlic

Experience the delightful combination of savory and sweet with this recipe for Lightly Sweetened Sesame Chicken with Garlic. This dish features tender chicken breasts enhanced by a flavorful sauce made with garlic, sesame oil, and a touch of brown sugar. It’s perfect for a quick weeknight dinner or a special meal.

Ingredients:

1/2 cup chicken broth
120g
1 tbsp brown sugar
9g
2 tbsp sesame oil
27g
2 garlic cloves
6g
1 tbsp soy sauce
16g
1 tbsp vinegar
15g
1 lb chicken breasts
450g
1 tsp salt
6g
1 tsp black pepper
2.10g
2 tbsp all-purpose white wheat flour
16g
1 tbsp olive oil
14g
1 tbsp sesame seeds
9g

Instructions:

1. Prepare the Marinade:
- In a medium bowl, combine the chicken broth, brown sugar, sesame oil, minced garlic, soy sauce, and vinegar. Stir well until the brown sugar dissolves completely.
2. Marinate the Chicken:
- Place the bite-sized chicken pieces into a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is well-coated.
- Seal the bag or cover the dish with plastic wrap, and let the chicken marinate in the refrigerator for at least 30 minutes. For best results, marinate for 1-2 hours.
3. Season and Coat the Chicken:
- Once the chicken has marinated, remove it from the marinade and pat it dry with paper towels.
- In a separate bowl, mix together the salt, black pepper, and flour. Toss the marinated chicken pieces in the flour mixture until they are evenly coated.
4. Cook the Chicken:
- Heat the olive oil in a large skillet over medium-high heat. Once the oil is hot, add the coated chicken pieces to the skillet.
- Cook the chicken for about 5-6 minutes, turning occasionally, until it is golden brown and cooked through (internal temperature should reach 165°F or 74°C).
5. Finish with Sesame Seeds:
- Lower the heat to medium and pour the remaining marinade from the bag or dish into the skillet with the chicken. Let it simmer for 2-3 minutes until the sauce thickens slightly and coats the chicken pieces.
- Sprinkle the sesame seeds over the chicken and stir to combine.
6. Serve:
- Transfer the chicken to a serving dish and garnish with additional sesame seeds if desired.
- Serve hot with steamed rice or your favorite vegetables.

Tips:

- For a deeper flavor, marinate the chicken breasts in the soy sauce and vinegar mixture for at least 30 minutes before cooking.

- Use fresh garlic for the best flavor—mince it finely to ensure it distributes evenly in the sauce.

- To prevent the chicken from becoming tough, avoid overcooking it. Cook just until the internal temperature reaches 165°F (74°C).

- If you prefer a thicker sauce, mix a little cornstarch with water and add it to the pan towards the end of cooking.

- Toast the sesame seeds before sprinkling them on the finished dish for an added layer of flavor.

This Lightly Sweetened Sesame Chicken with Garlic is a simple yet elegant dish that is sure to impress. The combination of sweet, savory, and nutty flavors makes it a satisfying meal that’s easy to prepare. Serve this chicken with steamed rice or your favorite vegetables for a complete dinner that everyone will love.

Nutrition Facts
Serving Size170 grams
Energy
Calories 240kcal12%
Protein
Protein 27g18%
Carbohydrates
Carbohydrates 6g2%
Fiber 0.58g2%
Sugar 2.31g2%
Fat
Fat 15g17%
Saturated 2.30g8%
Cholesterol 80mg-
Vitamins
Vitamin A 10ug1%
Choline 100mg17%
Vitamin B1 0.14mg12%
Vitamin B2 0.22mg17%
Vitamin B3 11mg71%
Vitamin B6 0.96mg57%
Vitamin B9 16ug4%
Vitamin B12 0.26ug11%
Vitamin C 0.27mg0%
Vitamin E 0.78mg5%
Vitamin K 1.82ug2%
Minerals
Calcium, Ca 20mg1%
Copper, Cu 0.11mg12%
Iron, Fe 0.84mg8%
Magnesium, Mg 45mg11%
Phosphorus, P 280mg22%
Potassium, K 450mg13%
Selenium, Se 27ug50%
Sodium, Na 920mg62%
Zinc, Zn 1.05mg10%
Water
Water 120g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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