Lightly sweetened sesame chicken with garlic
This lightly sweetened sesame chicken features tender chicken breasts marinated in a flavorful garlic and sesame oil sauce. It’s a quick and easy dish, perfect for a weeknight dinner or a special occasion.
Cook time 25 min
Prep time 10 min
Ingredients:
1/2 cup chicken broth1 tbsp brown sugar
2 tbsp sesame oil
2 garlic cloves
1 tbsp soy sauce
1 tbsp vinegar
1 lb chicken breasts
1 tsp salt
1 tsp black pepper
2 tbsp all-purpose white wheat flour
1 tbsp olive oil
1 tbsp sesame seeds
Experience the delightful combination of savory and sweet with this recipe for Lightly Sweetened Sesame Chicken with Garlic. This dish features tender chicken breasts enhanced by a flavorful sauce made with garlic, sesame oil, and a touch of brown sugar. It’s perfect for a quick weeknight dinner or a special meal.
Instructions:
- In a medium bowl, combine the chicken broth, brown sugar, sesame oil, minced garlic, soy sauce, and vinegar. Stir well until the brown sugar dissolves completely.
- Place the bite-sized chicken pieces into a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is well-coated.
- Seal the bag or cover the dish with plastic wrap, and let the chicken marinate in the refrigerator for at least 30 minutes. For best results, marinate for 1-2 hours.
- Once the chicken has marinated, remove it from the marinade and pat it dry with paper towels.
- In a separate bowl, mix together the salt, black pepper, and flour. Toss the marinated chicken pieces in the flour mixture until they are evenly coated.
- Heat the olive oil in a large skillet over medium-high heat. Once the oil is hot, add the coated chicken pieces to the skillet.
- Cook the chicken for about 5-6 minutes, turning occasionally, until it is golden brown and cooked through (internal temperature should reach 165°F or 74°C).
- Lower the heat to medium and pour the remaining marinade from the bag or dish into the skillet with the chicken. Let it simmer for 2-3 minutes until the sauce thickens slightly and coats the chicken pieces.
- Sprinkle the sesame seeds over the chicken and stir to combine.
- Transfer the chicken to a serving dish and garnish with additional sesame seeds if desired.
- Serve hot with steamed rice or your favorite vegetables.
This Lightly Sweetened Sesame Chicken with Garlic is a simple yet elegant dish that is sure to impress. The combination of sweet, savory, and nutty flavors makes it a satisfying meal that’s easy to prepare. Serve this chicken with steamed rice or your favorite vegetables for a complete dinner that everyone will love.
Lightly sweetened sesame chicken with garlic FAQ:
Cook the chicken for about 5-6 minutes in a skillet over medium-high heat until it is golden brown and cooked through. The internal temperature should reach 165°F (74°C).
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop, adding a splash of broth or water to prevent drying out.
Yes, you can substitute chicken breasts with boneless chicken thighs, firm tofu for a vegetarian option, or shrimp. Adjust the cooking times accordingly depending on the protein used.
To thicken the sauce, you can simmer it longer to reduce the liquid, or mix a teaspoon of cornstarch with a tablespoon of water and add it to the skillet during the last few minutes of cooking.
Rice vinegar is recommended for a milder flavor, but you can also use white or apple cider vinegar as a substitute. Keep in mind that the flavor may slightly change based on the vinegar used.
Tips:
- For a deeper flavor, marinate the chicken breasts in the soy sauce and vinegar mixture for at least 30 minutes before cooking.
- Use fresh garlic for the best flavor—mince it finely to ensure it distributes evenly in the sauce.
- To prevent the chicken from becoming tough, avoid overcooking it. Cook just until the internal temperature reaches 165°F (74°C).
- If you prefer a thicker sauce, mix a little cornstarch with water and add it to the pan towards the end of cooking.
- Toast the sesame seeds before sprinkling them on the finished dish for an added layer of flavor.
Nutrition per serving
4 ServingsCalories 240kcal
Protein 27g
Carbohydrates 6g
Fiber 0.58g
Sugar 2.31g
Fat 15g
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