Lightly sweetened sesame chicken with garlic
Discover a deliciously balanced recipe for Lightly Sweetened Sesame Chicken with Garlic. Featuring tender chicken breasts cooked in a savory blend of sesame oil, soy sauce, and garlic, and finished with a hint of brown sugar and sesame seeds. Perfect for a quick yet satisfying weeknight meal!
- 21 Apr 2025
- Cook time 25 min
- Prep time 10 min
- 4 Servings
- 12 Ingredients
Experience the delightful combination of savory and sweet with this recipe for Lightly Sweetened Sesame Chicken with Garlic. This dish features tender chicken breasts enhanced by a flavorful sauce made with garlic, sesame oil, and a touch of brown sugar. It’s perfect for a quick weeknight dinner or a special meal.
Ingredients:
Instructions:
- In a medium bowl, combine the chicken broth, brown sugar, sesame oil, minced garlic, soy sauce, and vinegar. Stir well until the brown sugar dissolves completely.
- Place the bite-sized chicken pieces into a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is well-coated.
- Seal the bag or cover the dish with plastic wrap, and let the chicken marinate in the refrigerator for at least 30 minutes. For best results, marinate for 1-2 hours.
- Once the chicken has marinated, remove it from the marinade and pat it dry with paper towels.
- In a separate bowl, mix together the salt, black pepper, and flour. Toss the marinated chicken pieces in the flour mixture until they are evenly coated.
- Heat the olive oil in a large skillet over medium-high heat. Once the oil is hot, add the coated chicken pieces to the skillet.
- Cook the chicken for about 5-6 minutes, turning occasionally, until it is golden brown and cooked through (internal temperature should reach 165°F or 74°C).
- Lower the heat to medium and pour the remaining marinade from the bag or dish into the skillet with the chicken. Let it simmer for 2-3 minutes until the sauce thickens slightly and coats the chicken pieces.
- Sprinkle the sesame seeds over the chicken and stir to combine.
- Transfer the chicken to a serving dish and garnish with additional sesame seeds if desired.
- Serve hot with steamed rice or your favorite vegetables.
Tips:
- For a deeper flavor, marinate the chicken breasts in the soy sauce and vinegar mixture for at least 30 minutes before cooking.
- Use fresh garlic for the best flavor—mince it finely to ensure it distributes evenly in the sauce.
- To prevent the chicken from becoming tough, avoid overcooking it. Cook just until the internal temperature reaches 165°F (74°C).
- If you prefer a thicker sauce, mix a little cornstarch with water and add it to the pan towards the end of cooking.
- Toast the sesame seeds before sprinkling them on the finished dish for an added layer of flavor.
This Lightly Sweetened Sesame Chicken with Garlic is a simple yet elegant dish that is sure to impress. The combination of sweet, savory, and nutty flavors makes it a satisfying meal that’s easy to prepare. Serve this chicken with steamed rice or your favorite vegetables for a complete dinner that everyone will love.
| Nutrition Facts | |
|---|---|
| Serving Size | 170 grams |
| Energy | |
| Calories 240kcal | 12% |
| Protein | |
| Protein 27g | 18% |
| Carbohydrates | |
| Carbohydrates 6g | 2% |
| Fiber 0.58g | 2% |
| Sugar 2.31g | 2% |
| Fat | |
| Fat 15g | 17% |
| Saturated 2.30g | 8% |
| Cholesterol 80mg | - |
| Vitamins | |
| Vitamin A 10ug | 1% |
| Choline 100mg | 17% |
| Vitamin B1 0.14mg | 12% |
| Vitamin B2 0.22mg | 17% |
| Vitamin B3 11mg | 71% |
| Vitamin B6 0.96mg | 57% |
| Vitamin B9 16ug | 4% |
| Vitamin B12 0.26ug | 11% |
| Vitamin C 0.27mg | 0% |
| Vitamin E 0.78mg | 5% |
| Vitamin K 1.82ug | 2% |
| Minerals | |
| Calcium, Ca 20mg | 1% |
| Copper, Cu 0.11mg | 12% |
| Iron, Fe 0.84mg | 8% |
| Magnesium, Mg 45mg | 11% |
| Phosphorus, P 280mg | 22% |
| Potassium, K 450mg | 13% |
| Selenium, Se 27ug | 50% |
| Sodium, Na 920mg | 62% |
| Zinc, Zn 1.05mg | 10% |
| Water | |
| Water 120g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Strips of beef with green curry risotto
Garnished with fresh coriander and basil, this dish is a delightful fusion of savory and tangy notes, perfect for a gourmet dinner at home.
03 May 2025Summer tomato basil pasta with mozzarella
Easy to prepare and bursting with flavor, it's a pasta lover's dream.
21 Apr 2025Beef with mulled wine gravy
Ready to impress your guests with bold flavors and elegant presentation.
06 Apr 2025Almond meringues with strawberry cream
Perfect for any occasion where you want to impress with a delicious yet simple dessert.
19 Mar 2025Tomato, basil and feta spaghetti
Ready in under 30 minutes, it's a must-try for pasta lovers.
03 Jun 2025