Lightly sweetened sesame chicken with garlic
Discover a deliciously balanced recipe for Lightly Sweetened Sesame Chicken with Garlic. Featuring tender chicken breasts cooked in a savory blend of sesame oil, soy sauce, and garlic, and finished with a hint of brown sugar and sesame seeds. Perfect for a quick yet satisfying weeknight meal!
- 20 Jun 2024
- Cook time 25 min
- Prep time 10 min
- 4 Servings
- 12 Ingredients
Experience the delightful combination of savory and sweet with this recipe for Lightly Sweetened Sesame Chicken with Garlic. This dish features tender chicken breasts enhanced by a flavorful sauce made with garlic, sesame oil, and a touch of brown sugar. It’s perfect for a quick weeknight dinner or a special meal.
Ingredients:
Instructions:
- In a medium bowl, combine the chicken broth, brown sugar, sesame oil, minced garlic, soy sauce, and vinegar. Stir well until the brown sugar dissolves completely.
- Place the bite-sized chicken pieces into a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is well-coated.
- Seal the bag or cover the dish with plastic wrap, and let the chicken marinate in the refrigerator for at least 30 minutes. For best results, marinate for 1-2 hours.
- Once the chicken has marinated, remove it from the marinade and pat it dry with paper towels.
- In a separate bowl, mix together the salt, black pepper, and flour. Toss the marinated chicken pieces in the flour mixture until they are evenly coated.
- Heat the olive oil in a large skillet over medium-high heat. Once the oil is hot, add the coated chicken pieces to the skillet.
- Cook the chicken for about 5-6 minutes, turning occasionally, until it is golden brown and cooked through (internal temperature should reach 165°F or 74°C).
- Lower the heat to medium and pour the remaining marinade from the bag or dish into the skillet with the chicken. Let it simmer for 2-3 minutes until the sauce thickens slightly and coats the chicken pieces.
- Sprinkle the sesame seeds over the chicken and stir to combine.
- Transfer the chicken to a serving dish and garnish with additional sesame seeds if desired.
- Serve hot with steamed rice or your favorite vegetables.
Tips:
- For a deeper flavor, marinate the chicken breasts in the soy sauce and vinegar mixture for at least 30 minutes before cooking.
- Use fresh garlic for the best flavor—mince it finely to ensure it distributes evenly in the sauce.
- To prevent the chicken from becoming tough, avoid overcooking it. Cook just until the internal temperature reaches 165°F (74°C).
- If you prefer a thicker sauce, mix a little cornstarch with water and add it to the pan towards the end of cooking.
- Toast the sesame seeds before sprinkling them on the finished dish for an added layer of flavor.
This Lightly Sweetened Sesame Chicken with Garlic is a simple yet elegant dish that is sure to impress. The combination of sweet, savory, and nutty flavors makes it a satisfying meal that’s easy to prepare. Serve this chicken with steamed rice or your favorite vegetables for a complete dinner that everyone will love.
| Nutrition Facts | |
|---|---|
| Serving Size | 170 grams |
| Energy | |
| Calories 240kcal | 10% |
| Protein | |
| Protein 27g | 18% |
| Carbohydrates | |
| Carbohydrates 6g | 2% |
| Fiber 0.58g | 2% |
| Sugar 2.31g | 2% |
| Fat | |
| Fat 15g | 17% |
| Saturated 2.30g | 8% |
| Cholesterol 80mg | - |
| Vitamins | |
| Vitamin A 10ug | 1% |
| Choline 100mg | 17% |
| Vitamin B1 0.14mg | 12% |
| Vitamin B2 0.22mg | 17% |
| Vitamin B3 11mg | 71% |
| Vitamin B6 0.96mg | 57% |
| Vitamin B9 16ug | 4% |
| Vitamin B12 0.26ug | 11% |
| Vitamin C 0.27mg | 0% |
| Vitamin E 0.78mg | 5% |
| Vitamin K 1.82ug | 2% |
| Minerals | |
| Calcium, Ca 20mg | 1% |
| Copper, Cu 0.11mg | 0% |
| Iron, Fe 0.84mg | 8% |
| Magnesium, Mg 45mg | 11% |
| Phosphorus, P 280mg | 22% |
| Potassium, K 450mg | 13% |
| Selenium, Se 27ug | 50% |
| Sodium, Na 920mg | 62% |
| Zinc, Zn 1.05mg | 10% |
| Water | |
| Water 120g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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