Experience the refreshing and simple flavors of a Lemon Parmesan Garden Salad. This light and tangy salad is perfect for a healthy lunch or dinner side dish. Combining fresh lettuce, zesty lemon juice, aromatic garlic, and rich parmesan cheese, this recipe delivers a satisfying and nutritious meal.
- Use fresh, crisp lettuce for the best texture and flavor.
- You can substitute romaine, iceberg, or mixed greens based on your preference.
- Adjust the amount of lemon juice and garlic to match your taste buds.
- Toss the salad gently to avoid bruising the lettuce leaves.
- For an added crunch, you can include some croutons or nuts.
- Consider adding a few cherry tomatoes or cucumber slices for extra freshness and color.
There you have it—a simple, yet flavorful Lemon Parmesan Garden Salad. This dish is perfect for those looking for a quick, healthy, and delicious meal option. Enjoy your refreshing salad and feel free to pair it with your favorite main course or enjoy it on its own as a light meal.
Nutrition Facts | |
---|---|
Serving Size | 160 grams |
Energy | |
Calories 45kcal | 2% |
Protein | |
Protein 3.60g | 2% |
Carbohydrates | |
Carbohydrates 6g | 2% |
Fiber 1.94g | 5% |
Sugar 1.16g | 1% |
Fat | |
Fat 16g | 18% |
Saturated 2.70g | 9% |
Cholesterol 4.35mg | - |
Vitamins | |
Vitamin A 530ug | 59% |
Choline 20mg | 4% |
Vitamin B1 0.11mg | 9% |
Vitamin B2 0.13mg | 10% |
Vitamin B3 0.55mg | 3% |
Vitamin B6 0.17mg | 10% |
Vitamin B9 55ug | 14% |
Vitamin B12 0.07ug | 3% |
Vitamin C 14mg | 15% |
Vitamin E 0.34mg | 2% |
Vitamin K 180ug | 149% |
Minerals | |
Calcium, Ca 100mg | 8% |
Copper, Cu 0.05mg | 6% |
Iron, Fe 1.29mg | 12% |
Magnesium, Mg 22mg | 5% |
Phosphorus, P 80mg | 6% |
Potassium, K 300mg | 9% |
Selenium, Se 2.88ug | 5% |
Sodium, Na 280mg | 19% |
Zinc, Zn 0.50mg | 5% |
Water | |
Water 140g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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