Lemon parmesan garden salad
Enjoy a refreshing Lemon Parmesan Garden Salad bursting with flavor from fresh lettuce, tangy lemon juice, savory grated parmesan cheese, and a hint of garlic. Drizzled with olive oil and seasoned with a dash of salt and pepper, this light and simple salad is perfect for any meal.
- 21 Apr 2025
- Cook time 0 min
- Prep time 8 min
- 1 Servings
- 7 Ingredients
Experience the refreshing and simple flavors of a Lemon Parmesan Garden Salad. This light and tangy salad is perfect for a healthy lunch or dinner side dish. Combining fresh lettuce, zesty lemon juice, aromatic garlic, and rich parmesan cheese, this recipe delivers a satisfying and nutritious meal.
Ingredients:
Instructions:
- Rinse the lettuce thoroughly under cold water to remove any dirt or debris.
- Pat the lettuce dry with a clean kitchen towel or use a salad spinner to remove excess water.
- Tear or chop the lettuce into bite-sized pieces and place in a large salad bowl.
- In a small bowl, combine the olive oil, lemon juice, a dash of salt, and a dash of black pepper.
- Mix well until the dressing is emulsified (well combined).
- Finely mince 1 teaspoon of garlic. Ensure the pieces are small so they can evenly distribute throughout the salad.
- Add the minced garlic to the dressing and mix thoroughly.
- Pour the dressing over the prepared lettuce.
- Gently toss the lettuce and dressing together using salad tongs or clean hands, ensuring the lettuce is evenly coated with the dressing.
- Sprinkle the grated parmesan cheese over the salad.
- Give the salad one final gentle toss to distribute the cheese evenly throughout the salad.
- Transfer the salad to a serving bowl or individual plates.
- Serve immediately to enjoy the fresh flavors.
Tips:
- Use fresh, crisp lettuce for the best texture and flavor.
- You can substitute romaine, iceberg, or mixed greens based on your preference.
- Adjust the amount of lemon juice and garlic to match your taste buds.
- Toss the salad gently to avoid bruising the lettuce leaves.
- For an added crunch, you can include some croutons or nuts.
- Consider adding a few cherry tomatoes or cucumber slices for extra freshness and color.
There you have it—a simple, yet flavorful Lemon Parmesan Garden Salad. This dish is perfect for those looking for a quick, healthy, and delicious meal option. Enjoy your refreshing salad and feel free to pair it with your favorite main course or enjoy it on its own as a light meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 160 grams |
| Energy | |
| Calories 45kcal | 2% |
| Protein | |
| Protein 3.60g | 2% |
| Carbohydrates | |
| Carbohydrates 6g | 2% |
| Fiber 1.94g | 5% |
| Sugar 1.16g | 1% |
| Fat | |
| Fat 16g | 18% |
| Saturated 2.70g | 9% |
| Cholesterol 4.35mg | - |
| Vitamins | |
| Vitamin A 530ug | 59% |
| Choline 20mg | 4% |
| Vitamin B1 0.11mg | 9% |
| Vitamin B2 0.13mg | 10% |
| Vitamin B3 0.55mg | 3% |
| Vitamin B6 0.17mg | 10% |
| Vitamin B9 55ug | 14% |
| Vitamin B12 0.07ug | 3% |
| Vitamin C 14mg | 15% |
| Vitamin E 0.34mg | 2% |
| Vitamin K 180ug | 149% |
| Minerals | |
| Calcium, Ca 100mg | 8% |
| Copper, Cu 0.05mg | 6% |
| Iron, Fe 1.29mg | 12% |
| Magnesium, Mg 22mg | 5% |
| Phosphorus, P 80mg | 6% |
| Potassium, K 300mg | 9% |
| Selenium, Se 2.88ug | 5% |
| Sodium, Na 280mg | 19% |
| Zinc, Zn 0.50mg | 5% |
| Water | |
| Water 140g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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