Tomato and raspberry salad
Discover a refreshing and vibrant Tomato and Raspberry Salad, perfectly balanced with sweet cherry tomatoes, tart raspberries, and aromatic spearmint. This easy-to-make salad is enhanced with a zesty lemon dressing, crafted from fresh lemon juice and zest, and a drizzle of olive oil. Ideal for summer gatherings or a light, healthy meal. Ready in minutes for a burst of flavor and color!
- 25 Mar 2025
- Cook time 0 min
- Prep time 15 min
- 6 Servings
- 7 Ingredients
Experience a refreshing and unique combination with this Tomato and Raspberry Salad. This vibrant dish blends the sweet and tangy flavors of cherry tomatoes and raspberries, complemented by the aromatic spearmint and the zesty kick of lemon. Perfect for a light lunch or as an elegant appetizer, this salad will quickly become one of your go-to recipes.
Ingredients:
Instructions:
- Wash the cherry tomatoes thoroughly and cut them in half. If they are particularly large, you may quarter them instead.
- Wash and gently pat dry the spearmint leaves; then chop them finely.
- Peel the onion and slice it thinly. If you prefer a milder onion flavor, you can soak the sliced onion in cold water for about 10-15 minutes, then drain and pat dry before adding it to the salad.
- Wash the raspberries gently and let them dry on a paper towel to remove any excess water.
- Zest the lemon to get 2 tablespoons of lemon zest. Be sure to avoid the white pith, which can be bitter.
- Juice the lemon to obtain 2 tablespoons of fresh lemon juice.
- In a large mixing bowl, combine the halved cherry tomatoes, chopped spearmint, sliced onion, and fresh raspberries.
- Add the lemon zest and mix gently to ensure the zest is evenly distributed throughout the salad.
- In a small bowl or measuring cup, whisk together the lemon juice and olive oil until well combined.
- Drizzle the lemon dressing over the salad ingredients. Use a gentle hand to toss the salad, ensuring that all ingredients are lightly coated with the dressing without crushing the raspberries.
- Allow the salad to sit for about 10-15 minutes to let the flavors meld together.
- Serve the salad chilled, garnished with additional spearmint leaves if desired.
Tips:
- Use the freshest cherry tomatoes and raspberries you can find for the best flavor.
- Ensure the spearmint leaves are finely chopped to distribute their flavor evenly throughout the salad.
- To get the most juice from your lemon, roll it on the countertop with your palm before squeezing.
- Let the salad sit for about 10-15 minutes before serving to allow the flavors to meld together.
- If you prefer a more savory twist, add a pinch of salt and pepper to taste.
- For a bit of crunch, consider adding some toasted nuts such as almonds or walnuts.
This Tomato and Raspberry Salad is a delightful fusion of sweet, tangy, and fresh flavors. Simple to prepare yet impressive in taste and presentation, it is sure to be a hit at your next meal. Whether enjoyed on its own or paired with other dishes, this salad is a versatile addition to your culinary repertoire.
| Nutrition Facts | |
|---|---|
| Serving Size | 120 grams |
| Energy | |
| Calories 30kcal | 2% |
| Protein | |
| Protein 0.99g | 1% |
| Carbohydrates | |
| Carbohydrates 7g | 2% |
| Fiber 2.70g | 7% |
| Sugar 3.79g | 4% |
| Fat | |
| Fat 4.80g | 6% |
| Saturated 0.66g | 2% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 27ug | 3% |
| Choline 8mg | 2% |
| Vitamin B1 0.04mg | 3% |
| Vitamin B2 0.03mg | 2% |
| Vitamin B3 0.53mg | 3% |
| Vitamin B6 0.08mg | 5% |
| Vitamin B9 18ug | 5% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 16mg | 19% |
| Vitamin E 0.55mg | 4% |
| Vitamin K 7ug | 6% |
| Minerals | |
| Calcium, Ca 16mg | 1% |
| Copper, Cu 0.06mg | 7% |
| Iron, Fe 0.39mg | 4% |
| Magnesium, Mg 14mg | 3% |
| Phosphorus, P 27mg | 2% |
| Potassium, K 240mg | 7% |
| Selenium, Se 0.05ug | 0% |
| Sodium, Na 3.45mg | 0% |
| Zinc, Zn 0.24mg | 2% |
| Water | |
| Water 100g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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