Experience a refreshing and unique combination with this Tomato and Raspberry Salad. This vibrant dish blends the sweet and tangy flavors of cherry tomatoes and raspberries, complemented by the aromatic spearmint and the zesty kick of lemon. Perfect for a light lunch or as an elegant appetizer, this salad will quickly become one of your go-to recipes.
- Use the freshest cherry tomatoes and raspberries you can find for the best flavor.
- Ensure the spearmint leaves are finely chopped to distribute their flavor evenly throughout the salad.
- To get the most juice from your lemon, roll it on the countertop with your palm before squeezing.
- Let the salad sit for about 10-15 minutes before serving to allow the flavors to meld together.
- If you prefer a more savory twist, add a pinch of salt and pepper to taste.
- For a bit of crunch, consider adding some toasted nuts such as almonds or walnuts.
This Tomato and Raspberry Salad is a delightful fusion of sweet, tangy, and fresh flavors. Simple to prepare yet impressive in taste and presentation, it is sure to be a hit at your next meal. Whether enjoyed on its own or paired with other dishes, this salad is a versatile addition to your culinary repertoire.
Nutrition Facts | |
---|---|
Serving Size | 120 grams |
Energy | |
Calories 30kcal | 2% |
Protein | |
Protein 0.99g | 1% |
Carbohydrates | |
Carbohydrates 7g | 2% |
Fiber 2.70g | 7% |
Sugar 3.79g | 4% |
Fat | |
Fat 4.80g | 6% |
Saturated 0.66g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 27ug | 3% |
Choline 8mg | 2% |
Vitamin B1 0.04mg | 3% |
Vitamin B2 0.03mg | 2% |
Vitamin B3 0.53mg | 3% |
Vitamin B6 0.08mg | 5% |
Vitamin B9 18ug | 5% |
Vitamin B12 0.00ug | 0% |
Vitamin C 16mg | 19% |
Vitamin E 0.55mg | 4% |
Vitamin K 7ug | 6% |
Minerals | |
Calcium, Ca 16mg | 1% |
Copper, Cu 0.06mg | 7% |
Iron, Fe 0.39mg | 4% |
Magnesium, Mg 14mg | 3% |
Phosphorus, P 27mg | 2% |
Potassium, K 240mg | 7% |
Selenium, Se 0.05ug | 0% |
Sodium, Na 3.45mg | 0% |
Zinc, Zn 0.24mg | 2% |
Water | |
Water 100g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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