Fresh pea soup with spinach and garlic
Fresh Pea Soup with Spinach and Garlic is a flavorful, nutritious delight combining tender peas, vibrant spinach, and aromatic garlic. Blended with hearty chicken gravy and seasoned with a touch of salt and pepper, this creamy soup is perfect for a cozy meal. Easy to make and wonderfully rich in taste, enjoy this healthy, satisfying dish any time of the year.
- 24 Mar 2025
- Cook time 20 min
- Prep time 10 min
- 4 Servings
- 8 Ingredients
This Fresh Pea Soup with Spinach and Garlic is a delightful, nutritious dish that's perfect for a light lunch or dinner. Combining the vibrant flavors of fresh peas and spinach with the rich notes of garlic and onion, it's both comforting and healthful. The chicken gravy adds depth and a hearty base to this delicious soup.
Ingredients:
Instructions:
- Thoroughly wash the spinach leaves and set them aside to drain.
- Chop the onions and mince the garlic cloves.
- In a large pot, heat the vegetable oil over medium heat.
- Add the chopped onions to the pot and sauté for about 4-5 minutes until they become translucent.
- Add the minced garlic and sauté for another 1-2 minutes until fragrant. Be careful not to burn the garlic.
- Stir in the fresh peas and pour in the 3 cups of chicken gravy.
- Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 15-20 minutes until the peas are cooked and tender.
- Add the spinach leaves to the pot and let them cook until wilted, about 2-3 minutes.
- Use an immersion blender to puree the soup until smooth. Alternatively, you can let the soup cool slightly and then blend it in batches in a countertop blender.
- Season the soup with a dash of salt and black pepper to taste. Stir well to combine.
- Ladle the fresh pea soup into bowls. Optionally, you can garnish with a drizzle of cream, a sprinkle of fresh herbs, or croutons.
Tips:
- Use fresh peas for the best flavor, but if they are not available, frozen peas work just as well.
- To make the soup vegetarian or vegan, substitute the chicken gravy with vegetable broth.
- If you prefer a smoother texture, use an immersion blender to puree the soup to your desired consistency.
- Garnish with a drizzle of olive oil and a sprinkle of freshly ground black pepper or some fresh herbs like parsley or mint for added flavor and presentation.
- For a creamier version, consider adding a splash of cream or coconut milk towards the end of cooking.
This Fresh Pea Soup with Spinach and Garlic is not only easy to prepare but also packed with nutrients and flavor. It's a fantastic way to enjoy a bowl of wholesome goodness. Serve it with a slice of crusty bread for a complete and satisfying meal. Enjoy!
| Nutrition Facts | |
|---|---|
| Serving Size | 350 grams |
| Energy | |
| Calories 190kcal | 10% |
| Protein | |
| Protein 7g | 5% |
| Carbohydrates | |
| Carbohydrates 30g | 8% |
| Fiber 6g | 16% |
| Sugar 8g | 9% |
| Fat | |
| Fat 9g | 10% |
| Saturated 1.48g | 5% |
| Cholesterol 9mg | - |
| Vitamins | |
| Vitamin A 130ug | 14% |
| Choline 40mg | 7% |
| Vitamin B1 0.36mg | 30% |
| Vitamin B2 0.23mg | 18% |
| Vitamin B3 2.12mg | 13% |
| Vitamin B6 0.27mg | 16% |
| Vitamin B9 80ug | 21% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 18mg | 19% |
| Vitamin E 0.38mg | 3% |
| Vitamin K 60ug | 51% |
| Minerals | |
| Calcium, Ca 60mg | 5% |
| Copper, Cu 0.17mg | 19% |
| Iron, Fe 1.96mg | 18% |
| Magnesium, Mg 40mg | 10% |
| Phosphorus, P 140mg | 11% |
| Potassium, K 340mg | 10% |
| Selenium, Se 1.87ug | 3% |
| Sodium, Na 820mg | 55% |
| Zinc, Zn 0.99mg | 9% |
| Water | |
| Water 300g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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