This Fresh Pea Soup with Spinach and Garlic is a delightful, nutritious dish that's perfect for a light lunch or dinner. Combining the vibrant flavors of fresh peas and spinach with the rich notes of garlic and onion, it's both comforting and healthful. The chicken gravy adds depth and a hearty base to this delicious soup.
- Use fresh peas for the best flavor, but if they are not available, frozen peas work just as well.
- To make the soup vegetarian or vegan, substitute the chicken gravy with vegetable broth.
- If you prefer a smoother texture, use an immersion blender to puree the soup to your desired consistency.
- Garnish with a drizzle of olive oil and a sprinkle of freshly ground black pepper or some fresh herbs like parsley or mint for added flavor and presentation.
- For a creamier version, consider adding a splash of cream or coconut milk towards the end of cooking.
This Fresh Pea Soup with Spinach and Garlic is not only easy to prepare but also packed with nutrients and flavor. It's a fantastic way to enjoy a bowl of wholesome goodness. Serve it with a slice of crusty bread for a complete and satisfying meal. Enjoy!
Nutrition Facts | |
---|---|
Serving Size | 350 grams |
Energy | |
Calories 190kcal | 8% |
Protein | |
Protein 7g | 5% |
Carbohydrates | |
Carbohydrates 30g | 8% |
Fiber 6g | 16% |
Sugar 8g | 9% |
Fat | |
Fat 9g | 10% |
Saturated 1.48g | 5% |
Cholesterol 9mg | - |
Vitamins | |
Vitamin A 130ug | 14% |
Choline 40mg | 7% |
Vitamin B1 0.36mg | 30% |
Vitamin B2 0.23mg | 18% |
Vitamin B3 2.12mg | 13% |
Vitamin B6 0.27mg | 16% |
Vitamin B9 80ug | 21% |
Vitamin B12 0.00ug | 0% |
Vitamin C 18mg | 19% |
Vitamin E 0.38mg | 3% |
Vitamin K 60ug | 51% |
Minerals | |
Calcium, Ca 60mg | 5% |
Copper, Cu 0.17mg | 0% |
Iron, Fe 1.96mg | 18% |
Magnesium, Mg 40mg | 10% |
Phosphorus, P 140mg | 11% |
Potassium, K 340mg | 10% |
Selenium, Se 1.87ug | 3% |
Sodium, Na 820mg | 55% |
Zinc, Zn 0.99mg | 9% |
Water | |
Water 300g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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