Fresh pea soup with spinach and garlic
This Fresh Pea Soup with Spinach and Garlic blends the vibrant flavors of peas and spinach with the rich tastes of garlic and onion for a nutritious dish. The use of chicken gravy gives it a hearty base, making it perfect for a light meal.
Cook time 20 min
Prep time 10 min
Ingredients:
3 cups chicken gravy1 cup spinach
3 cups peas
1.50 cups onion
2 garlic cloves
1 tbsp vegetable oil
1 dash salt
1 dash black pepper
This Fresh Pea Soup with Spinach and Garlic is a delightful, nutritious dish that's perfect for a light lunch or dinner. Combining the vibrant flavors of fresh peas and spinach with the rich notes of garlic and onion, it's both comforting and healthful. The chicken gravy adds depth and a hearty base to this delicious soup.
Instructions:
- Thoroughly wash the spinach leaves and set them aside to drain.
- Chop the onions and mince the garlic cloves.
- In a large pot, heat the vegetable oil over medium heat.
- Add the chopped onions to the pot and sauté for about 4-5 minutes until they become translucent.
- Add the minced garlic and sauté for another 1-2 minutes until fragrant. Be careful not to burn the garlic.
- Stir in the fresh peas and pour in the 3 cups of chicken gravy.
- Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 15-20 minutes until the peas are cooked and tender.
- Add the spinach leaves to the pot and let them cook until wilted, about 2-3 minutes.
- Use an immersion blender to puree the soup until smooth. Alternatively, you can let the soup cool slightly and then blend it in batches in a countertop blender.
- Season the soup with a dash of salt and black pepper to taste. Stir well to combine.
- Ladle the fresh pea soup into bowls. Optionally, you can garnish with a drizzle of cream, a sprinkle of fresh herbs, or croutons.
This Fresh Pea Soup with Spinach and Garlic is not only easy to prepare but also packed with nutrients and flavor. It's a fantastic way to enjoy a bowl of wholesome goodness. Serve it with a slice of crusty bread for a complete and satisfying meal. Enjoy!
Fresh pea soup with spinach and garlic FAQ:
Simmer the soup for about 15-20 minutes until the peas are cooked and tender.
Yes, you can substitute chicken gravy with vegetable broth or a plant-based gravy to make the soup vegetarian.
Store leftover soup in an airtight container in the refrigerator for up to 3 days. It can also be frozen for up to 2 months.
The peas should be tender but still vibrant green. You can test doneness by tasting a few; they should be soft but not mushy.
An immersion blender is ideal for pureeing the soup directly in the pot. If using a countertop blender, ensure the soup is slightly cooled and blend in batches to avoid splattering.
Tips:
- Use fresh peas for the best flavor, but if they are not available, frozen peas work just as well.
- To make the soup vegetarian or vegan, substitute the chicken gravy with vegetable broth.
- If you prefer a smoother texture, use an immersion blender to puree the soup to your desired consistency.
- Garnish with a drizzle of olive oil and a sprinkle of freshly ground black pepper or some fresh herbs like parsley or mint for added flavor and presentation.
- For a creamier version, consider adding a splash of cream or coconut milk towards the end of cooking.
Nutrition per serving
4 ServingsCalories 190kcal
Protein 7g
Carbohydrates 30g
Fiber 6g
Sugar 8g
Fat 9g
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