Protein breakfast bowl

Start your day with a delicious protein-packed breakfast bowl featuring nutrient-rich spinach, fluffy quinoa, a perfectly boiled egg, creamy avocado, fresh lemon juice, heart-healthy olive oil, and crunchy almonds. Fuel your morning with this balanced and energizing meal!

  • 04 Feb 2025
  • Cook time 5 min
  • Prep time 5 min
  • 1 Servings
  • 7 Ingredients

Protein breakfast bowl

Start your day right with this Protein-packed breakfast bowl! Filled with nutritious ingredients like spinach, quinoa, and egg, it offers a balanced combination of proteins, healthy fats, and essential vitamins to keep you energized throughout the morning.

Ingredients:

2 cups spinach
60g
1/3 cup quinoa
72g
1 egg
50g
1/4 avocado
50g
1 tsp lemon juice
5g
1 tsp olive oil
4.50g
1 tsp almonds
5g

Instructions:

1. Cook the Quinoa:
1. Rinse 1/3 cup quinoa under cold water to remove any bitterness.
2. In a small pot, bring 2/3 cup of water to a boil.
3. Add the rinsed quinoa to the boiling water.
4. Reduce the heat to low, cover the pot, and let it simmer for about 15 minutes or until all the water is absorbed.
5. Remove the pot from heat and let the quinoa sit for 5 minutes, then fluff with a fork.
2. Sauté the Spinach:
1. Heat 1 tsp of olive oil in a pan over medium heat.
2. Add the 2 cups of spinach to the pan.
3. Sauté the spinach for about 2-3 minutes, or until wilted.
4. Season with a pinch of salt and pepper, if desired.
5. Remove the spinach from the pan and set it aside.
3. Prepare the Egg:
1. In the same pan, cook the egg to your preference (e.g., sunny-side up, scrambled, poached).
2. Once the egg is cooked, remove it from the pan and set it aside.
4. Assemble the Bowl:
1. In a serving bowl, start with a base of cooked quinoa.
2. Layer the sautéed spinach on top of the quinoa.
3. Place the cooked egg over the spinach.
4. Slice the 1/4 avocado and arrange it next to the egg.
5. Drizzle the bowl with 1 tsp of lemon juice.
6. Sprinkle 1 tsp of almonds over the top for added crunch.
5. Serve and Enjoy:
- Serve the protein-packed breakfast bowl immediately.
- Enjoy the mix of textures and flavors as a nourishing start to your day!

Tips:

- To save time, cook the quinoa in advance and store it in the fridge.

- Make sure to rinse the quinoa thoroughly before cooking to remove any bitterness.

- Poach or soft boil the egg to maintain its nutrient content and achieve a creamy texture.

- Use a ripe avocado for the best flavor and texture.

- Feel free to add other toppings like cherry tomatoes, feta cheese, or hot sauce for extra flavor.

This Protein-packed breakfast bowl is a simple yet delicious way to fuel your body with essential nutrients. With a little preparation and the right ingredients, you can enjoy a wholesome breakfast that will keep you satisfied and ready to take on the day.

Nutrition Facts
Serving Size250 grams
Energy
Calories 290kcal14%
Protein
Protein 13g9%
Carbohydrates
Carbohydrates 24g7%
Fiber 7g19%
Sugar 1.69g2%
Fat
Fat 22g25%
Saturated 3.70g12%
Cholesterol 210mg-
Vitamins
Vitamin A 280ug31%
Choline 210mg38%
Vitamin B1 0.21mg18%
Vitamin B2 0.53mg41%
Vitamin B3 1.67mg10%
Vitamin B6 0.39mg23%
Vitamin B9 180ug45%
Vitamin B12 0.51ug21%
Vitamin C 24mg28%
Vitamin E 4.55mg30%
Vitamin K 300ug250%
Minerals
Calcium, Ca 100mg7%
Copper, Cu 0.34mg38%
Iron, Fe 3.06mg28%
Magnesium, Mg 140mg33%
Phosphorus, P 280mg23%
Potassium, K 760mg22%
Selenium, Se 18ug33%
Sodium, Na 140mg9%
Zinc, Zn 2.18mg20%
Water
Water 190g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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