Start your day right with this Protein-packed breakfast bowl! Filled with nutritious ingredients like spinach, quinoa, and egg, it offers a balanced combination of proteins, healthy fats, and essential vitamins to keep you energized throughout the morning.
- To save time, cook the quinoa in advance and store it in the fridge.
- Make sure to rinse the quinoa thoroughly before cooking to remove any bitterness.
- Poach or soft boil the egg to maintain its nutrient content and achieve a creamy texture.
- Use a ripe avocado for the best flavor and texture.
- Feel free to add other toppings like cherry tomatoes, feta cheese, or hot sauce for extra flavor.
This Protein-packed breakfast bowl is a simple yet delicious way to fuel your body with essential nutrients. With a little preparation and the right ingredients, you can enjoy a wholesome breakfast that will keep you satisfied and ready to take on the day.
Nutrition Facts | |
---|---|
Serving Size | 250 grams |
Energy | |
Calories 290kcal | 14% |
Protein | |
Protein 13g | 9% |
Carbohydrates | |
Carbohydrates 24g | 7% |
Fiber 7g | 19% |
Sugar 1.69g | 2% |
Fat | |
Fat 22g | 25% |
Saturated 3.70g | 12% |
Cholesterol 210mg | - |
Vitamins | |
Vitamin A 280ug | 31% |
Choline 210mg | 38% |
Vitamin B1 0.21mg | 18% |
Vitamin B2 0.53mg | 41% |
Vitamin B3 1.67mg | 10% |
Vitamin B6 0.39mg | 23% |
Vitamin B9 180ug | 45% |
Vitamin B12 0.51ug | 21% |
Vitamin C 24mg | 28% |
Vitamin E 4.55mg | 30% |
Vitamin K 300ug | 250% |
Minerals | |
Calcium, Ca 100mg | 7% |
Copper, Cu 0.34mg | 38% |
Iron, Fe 3.06mg | 28% |
Magnesium, Mg 140mg | 33% |
Phosphorus, P 280mg | 23% |
Potassium, K 760mg | 22% |
Selenium, Se 18ug | 33% |
Sodium, Na 140mg | 9% |
Zinc, Zn 2.18mg | 20% |
Water | |
Water 190g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
This wholesome dish is perfect for a nutritious and satisfying dinner.
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