Lemon blueberry protein crumble

Indulge in a delicious Lemon Blueberry Protein Crumble that's perfect for a nutritious breakfast or satisfying dessert. Fresh blueberries, a hint of lemon, and a boost of whey protein powder combine with oats and almonds for a crunchy, flavorful treat. Quick to prepare and packed with protein, it's a healthy option to keep you energized throughout the day.

  • 14 Feb 2025
  • Cook time 16 min
  • Prep time 5 min
  • 1 Servings
  • 6 Ingredients

Lemon blueberry protein crumble

Indulge in a delightful and nutritious treat with our Lemon Blueberry Protein Crumble. This recipe combines the tangy zest of lemon, the natural sweetness of blueberries, and a satisfying crunch from almonds and oats. Enhanced with whey protein powder, it's not only a delicious dessert but also a great way to boost your protein intake.

Ingredients:

1 cup blueberries
150g
1 tbsp sugar
13g
1 scoop whey protein powder
30g
1/4 cup oats
40g
6 tsp lemon juice
30g
1/4 cup almonds
27g

Instructions:

1. Preheat the Oven
- Preheat your oven to 350°F (175°C).
2. Prepare the Blueberry Mixture
- In a small bowl, combine 1 cup of blueberries and 6 tsp of lemon juice. Gently mix to ensure the blueberries are well-coated with the lemon juice.
3. Sweeten the Blueberries
- Add 1 tablespoon of sugar to the blueberry and lemon mixture. Stir gently to evenly distribute the sugar.
4. Prepare the Crumble Topping
- In a separate medium-sized bowl, combine 1 scoop of whey protein powder with 1/4 cup of oats.
- Coarsely chop the 1/4 cup of almonds and add them to the oat and protein powder mixture.
5. Assemble the Crumble
- Pour the blueberry mixture into a small baking dish, spreading it out evenly.
- Evenly sprinkle the oat, protein powder, and almond crumble mixture over the top of the blueberries.
6. Bake
- Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the topping is golden brown and the blueberries are bubbling slightly.
7. Cool and Serve
- Remove from the oven and allow to cool slightly before serving. The crumble can be enjoyed warm or at room temperature.
8. Optional: Add a Topping
- For an extra treat, consider serving the crumble with a dollop of Greek yogurt or a scoop of vanilla ice cream.

Tips:

- Use fresh blueberries for the best flavor and texture, but frozen blueberries can work in a pinch.

- Adjust the sweetness to your preference by adding more or less sugar or even substituting it with a natural sweetener like honey or maple syrup.

- For a gluten-free version, use certified gluten-free oats.

- Toast the almonds lightly before adding them to enhance their flavor and crunchiness.

- Serve the crumble warm with a dollop of Greek yogurt or a scoop of protein ice cream for an extra protein boost.

This Lemon Blueberry Protein Crumble is a perfect balance of flavors and textures, making it a delightful and nutritious snack or dessert. Easy to prepare and loaded with wholesome ingredients, it's a great way to satisfy your sweet tooth while staying on track with your fitness goals. Enjoy this delicious and protein-packed treat any time of the day!

Nutrition Facts
Serving Size290 grams
Energy
Calories 550kcal28%
Protein
Protein 36g24%
Carbohydrates
Carbohydrates 70g20%
Fiber 12g31%
Sugar 30g30%
Fat
Fat 18g20%
Saturated 1.75g6%
Cholesterol 4.80mg-
Vitamins
Vitamin A 4.44ug0%
Choline 110mg20%
Vitamin B1 0.48mg40%
Vitamin B2 1.04mg80%
Vitamin B3 2.40mg15%
Vitamin B6 0.35mg21%
Vitamin B9 50ug12%
Vitamin B12 0.74ug31%
Vitamin C 27mg29%
Vitamin E 8mg53%
Vitamin K 30ug24%
Minerals
Calcium, Ca 240mg19%
Copper, Cu 0.54mg60%
Iron, Fe 3.44mg31%
Magnesium, Mg 200mg47%
Phosphorus, P 710mg57%
Potassium, K 630mg19%
Selenium, Se 20ug38%
Sodium, Na 50mg3%
Zinc, Zn 4.37mg40%
Water
Water 160g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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