Lemon blueberry protein crumble
Indulge in a delicious Lemon Blueberry Protein Crumble that's perfect for a nutritious breakfast or satisfying dessert. Fresh blueberries, a hint of lemon, and a boost of whey protein powder combine with oats and almonds for a crunchy, flavorful treat. Quick to prepare and packed with protein, it's a healthy option to keep you energized throughout the day.
Cook time 16 min
Prep time 5 min
Ingredients:
1 cup blueberries1 tbsp sugar
1 scoop whey protein powder
1/4 cup oats
6 tsp lemon juice
1/4 cup almonds
Indulge in a delightful and nutritious treat with our Lemon Blueberry Protein Crumble. This recipe combines the tangy zest of lemon, the natural sweetness of blueberries, and a satisfying crunch from almonds and oats. Enhanced with whey protein powder, it's not only a delicious dessert but also a great way to boost your protein intake.
Instructions:
- Preheat your oven to 350°F (175°C).
- In a small bowl, combine 1 cup of blueberries and 6 tsp of lemon juice. Gently mix to ensure the blueberries are well-coated with the lemon juice.
- Add 1 tablespoon of sugar to the blueberry and lemon mixture. Stir gently to evenly distribute the sugar.
- In a separate medium-sized bowl, combine 1 scoop of whey protein powder with 1/4 cup of oats.
- Coarsely chop the 1/4 cup of almonds and add them to the oat and protein powder mixture.
- Pour the blueberry mixture into a small baking dish, spreading it out evenly.
- Evenly sprinkle the oat, protein powder, and almond crumble mixture over the top of the blueberries.
- Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the topping is golden brown and the blueberries are bubbling slightly.
- Remove from the oven and allow to cool slightly before serving. The crumble can be enjoyed warm or at room temperature.
- For an extra treat, consider serving the crumble with a dollop of Greek yogurt or a scoop of vanilla ice cream.
Tips:
- Use fresh blueberries for the best flavor and texture, but frozen blueberries can work in a pinch.
- Adjust the sweetness to your preference by adding more or less sugar or even substituting it with a natural sweetener like honey or maple syrup.
- For a gluten-free version, use certified gluten-free oats.
- Toast the almonds lightly before adding them to enhance their flavor and crunchiness.
- Serve the crumble warm with a dollop of Greek yogurt or a scoop of protein ice cream for an extra protein boost.
This Lemon Blueberry Protein Crumble is a perfect balance of flavors and textures, making it a delightful and nutritious snack or dessert. Easy to prepare and loaded with wholesome ingredients, it's a great way to satisfy your sweet tooth while staying on track with your fitness goals. Enjoy this delicious and protein-packed treat any time of the day!
Nutrition per serving
1 ServingsCalories 550kcal
Protein 36g
Carbohydrates 70g
Fiber 12g
Sugar 30g
Fat 18g
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