Lemon blueberry protein crumble
This Lemon Blueberry Protein Crumble features tangy lemon, sweet blueberries, and a crunchy topping made with oats and almonds. It’s a nutritious dessert enhanced with whey protein for an extra boost.
Cook time 16 min
Prep time 5 min
Ingredients:
1 cup blueberries1 tbsp sugar
1 scoop whey protein powder
1/4 cup oats
6 tsp lemon juice
1/4 cup almonds
Indulge in a delightful and nutritious treat with our Lemon Blueberry Protein Crumble. This recipe combines the tangy zest of lemon, the natural sweetness of blueberries, and a satisfying crunch from almonds and oats. Enhanced with whey protein powder, it's not only a delicious dessert but also a great way to boost your protein intake.
Instructions:
- Preheat your oven to 350°F (175°C).
- In a small bowl, combine 1 cup of blueberries and 6 tsp of lemon juice. Gently mix to ensure the blueberries are well-coated with the lemon juice.
- Add 1 tablespoon of sugar to the blueberry and lemon mixture. Stir gently to evenly distribute the sugar.
- In a separate medium-sized bowl, combine 1 scoop of whey protein powder with 1/4 cup of oats.
- Coarsely chop the 1/4 cup of almonds and add them to the oat and protein powder mixture.
- Pour the blueberry mixture into a small baking dish, spreading it out evenly.
- Evenly sprinkle the oat, protein powder, and almond crumble mixture over the top of the blueberries.
- Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the topping is golden brown and the blueberries are bubbling slightly.
- Remove from the oven and allow to cool slightly before serving. The crumble can be enjoyed warm or at room temperature.
- For an extra treat, consider serving the crumble with a dollop of Greek yogurt or a scoop of vanilla ice cream.
This Lemon Blueberry Protein Crumble is a perfect balance of flavors and textures, making it a delightful and nutritious snack or dessert. Easy to prepare and loaded with wholesome ingredients, it's a great way to satisfy your sweet tooth while staying on track with your fitness goals. Enjoy this delicious and protein-packed treat any time of the day!
Lemon blueberry protein crumble FAQ:
A small baking dish, ideally around 8x8 inches or similar, works well for this recipe. This size helps the crumble cook evenly and achieve the right consistency.
The crumble is done when the topping is golden brown and the blueberries are bubbling slightly. This typically takes about 20-25 minutes at 350°F (175°C).
Yes, you can substitute whey protein powder with plant-based protein powder or omit it altogether for a lower protein option. Keep in mind that omitting it might alter the texture of the topping.
Store any leftovers in an airtight container in the refrigerator for up to 3 days. For best results, reheat in the oven or microwave before serving.
Yes, you can use frozen blueberries. However, there may be extra moisture, so you might need to bake it a bit longer to ensure the topping remains crisp.
Tips:
- Use fresh blueberries for the best flavor and texture, but frozen blueberries can work in a pinch.
- Adjust the sweetness to your preference by adding more or less sugar or even substituting it with a natural sweetener like honey or maple syrup.
- For a gluten-free version, use certified gluten-free oats.
- Toast the almonds lightly before adding them to enhance their flavor and crunchiness.
- Serve the crumble warm with a dollop of Greek yogurt or a scoop of protein ice cream for an extra protein boost.
Nutrition per serving
1 ServingsCalories 550kcal
Protein 36g
Carbohydrates 70g
Fiber 12g
Sugar 30g
Fat 18g
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