Lemon blueberry protein crumble
Indulge in a delicious Lemon Blueberry Protein Crumble that's perfect for a nutritious breakfast or satisfying dessert. Fresh blueberries, a hint of lemon, and a boost of whey protein powder combine with oats and almonds for a crunchy, flavorful treat. Quick to prepare and packed with protein, it's a healthy option to keep you energized throughout the day.
- 28 Apr 2024
- Cook time 16 min
- Prep time 5 min
- 1 Servings
- 6 Ingredients
Indulge in a delightful and nutritious treat with our Lemon Blueberry Protein Crumble. This recipe combines the tangy zest of lemon, the natural sweetness of blueberries, and a satisfying crunch from almonds and oats. Enhanced with whey protein powder, it's not only a delicious dessert but also a great way to boost your protein intake.
Ingredients:
Instructions:
- Preheat your oven to 350°F (175°C).
- In a small bowl, combine 1 cup of blueberries and 6 tsp of lemon juice. Gently mix to ensure the blueberries are well-coated with the lemon juice.
- Add 1 tablespoon of sugar to the blueberry and lemon mixture. Stir gently to evenly distribute the sugar.
- In a separate medium-sized bowl, combine 1 scoop of whey protein powder with 1/4 cup of oats.
- Coarsely chop the 1/4 cup of almonds and add them to the oat and protein powder mixture.
- Pour the blueberry mixture into a small baking dish, spreading it out evenly.
- Evenly sprinkle the oat, protein powder, and almond crumble mixture over the top of the blueberries.
- Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the topping is golden brown and the blueberries are bubbling slightly.
- Remove from the oven and allow to cool slightly before serving. The crumble can be enjoyed warm or at room temperature.
- For an extra treat, consider serving the crumble with a dollop of Greek yogurt or a scoop of vanilla ice cream.
Tips:
- Use fresh blueberries for the best flavor and texture, but frozen blueberries can work in a pinch.
- Adjust the sweetness to your preference by adding more or less sugar or even substituting it with a natural sweetener like honey or maple syrup.
- For a gluten-free version, use certified gluten-free oats.
- Toast the almonds lightly before adding them to enhance their flavor and crunchiness.
- Serve the crumble warm with a dollop of Greek yogurt or a scoop of protein ice cream for an extra protein boost.
This Lemon Blueberry Protein Crumble is a perfect balance of flavors and textures, making it a delightful and nutritious snack or dessert. Easy to prepare and loaded with wholesome ingredients, it's a great way to satisfy your sweet tooth while staying on track with your fitness goals. Enjoy this delicious and protein-packed treat any time of the day!
| Nutrition Facts | |
|---|---|
| Serving Size | 290 grams |
| Energy | |
| Calories 550kcal | 22% |
| Protein | |
| Protein 36g | 24% |
| Carbohydrates | |
| Carbohydrates 70g | 20% |
| Fiber 12g | 31% |
| Sugar 30g | 30% |
| Fat | |
| Fat 18g | 20% |
| Saturated 1.75g | 6% |
| Cholesterol 4.80mg | - |
| Vitamins | |
| Vitamin A 4.44ug | 0% |
| Choline 110mg | 20% |
| Vitamin B1 0.48mg | 40% |
| Vitamin B2 1.04mg | 80% |
| Vitamin B3 2.40mg | 15% |
| Vitamin B6 0.35mg | 21% |
| Vitamin B9 50ug | 12% |
| Vitamin B12 0.74ug | 31% |
| Vitamin C 27mg | 29% |
| Vitamin E 8mg | 53% |
| Vitamin K 30ug | 24% |
| Minerals | |
| Calcium, Ca 240mg | 19% |
| Copper, Cu 0.54mg | 0% |
| Iron, Fe 3.44mg | 31% |
| Magnesium, Mg 200mg | 47% |
| Phosphorus, P 710mg | 57% |
| Potassium, K 630mg | 19% |
| Selenium, Se 20ug | 38% |
| Sodium, Na 50mg | 3% |
| Zinc, Zn 4.37mg | 40% |
| Water | |
| Water 160g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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