Lemon blueberry protein crumble

Indulge in a delicious Lemon Blueberry Protein Crumble that's perfect for a nutritious breakfast or satisfying dessert. Fresh blueberries, a hint of lemon, and a boost of whey protein powder combine with oats and almonds for a crunchy, flavorful treat. Quick to prepare and packed with protein, it's a healthy option to keep you energized throughout the day.

  • 28 Apr 2025
  • Cook time 16 min
  • Prep time 5 min
  • 1 Servings
  • 6 Ingredients

Lemon blueberry protein crumble

Indulge in a delightful and nutritious treat with our Lemon Blueberry Protein Crumble. This recipe combines the tangy zest of lemon, the natural sweetness of blueberries, and a satisfying crunch from almonds and oats. Enhanced with whey protein powder, it's not only a delicious dessert but also a great way to boost your protein intake.

Ingredients:

1 cup blueberries
150g
1 tbsp sugar
13g
1 scoop whey protein powder
30g
1/4 cup oats
40g
6 tsp lemon juice
30g
1/4 cup almonds
27g

Instructions:

1. Preheat the Oven
- Preheat your oven to 350°F (175°C).
2. Prepare the Blueberry Mixture
- In a small bowl, combine 1 cup of blueberries and 6 tsp of lemon juice. Gently mix to ensure the blueberries are well-coated with the lemon juice.
3. Sweeten the Blueberries
- Add 1 tablespoon of sugar to the blueberry and lemon mixture. Stir gently to evenly distribute the sugar.
4. Prepare the Crumble Topping
- In a separate medium-sized bowl, combine 1 scoop of whey protein powder with 1/4 cup of oats.
- Coarsely chop the 1/4 cup of almonds and add them to the oat and protein powder mixture.
5. Assemble the Crumble
- Pour the blueberry mixture into a small baking dish, spreading it out evenly.
- Evenly sprinkle the oat, protein powder, and almond crumble mixture over the top of the blueberries.
6. Bake
- Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the topping is golden brown and the blueberries are bubbling slightly.
7. Cool and Serve
- Remove from the oven and allow to cool slightly before serving. The crumble can be enjoyed warm or at room temperature.
8. Optional: Add a Topping
- For an extra treat, consider serving the crumble with a dollop of Greek yogurt or a scoop of vanilla ice cream.

Tips:

- Use fresh blueberries for the best flavor and texture, but frozen blueberries can work in a pinch.

- Adjust the sweetness to your preference by adding more or less sugar or even substituting it with a natural sweetener like honey or maple syrup.

- For a gluten-free version, use certified gluten-free oats.

- Toast the almonds lightly before adding them to enhance their flavor and crunchiness.

- Serve the crumble warm with a dollop of Greek yogurt or a scoop of protein ice cream for an extra protein boost.

This Lemon Blueberry Protein Crumble is a perfect balance of flavors and textures, making it a delightful and nutritious snack or dessert. Easy to prepare and loaded with wholesome ingredients, it's a great way to satisfy your sweet tooth while staying on track with your fitness goals. Enjoy this delicious and protein-packed treat any time of the day!

Nutrition Facts
Serving Size290 grams
Energy
Calories 550kcal28%
Protein
Protein 36g24%
Carbohydrates
Carbohydrates 70g20%
Fiber 12g31%
Sugar 30g30%
Fat
Fat 18g20%
Saturated 1.75g6%
Cholesterol 4.80mg-
Vitamins
Vitamin A 4.44ug0%
Choline 110mg20%
Vitamin B1 0.48mg40%
Vitamin B2 1.04mg80%
Vitamin B3 2.40mg15%
Vitamin B6 0.35mg21%
Vitamin B9 50ug12%
Vitamin B12 0.74ug31%
Vitamin C 27mg29%
Vitamin E 8mg53%
Vitamin K 30ug24%
Minerals
Calcium, Ca 240mg19%
Copper, Cu 0.54mg60%
Iron, Fe 3.44mg31%
Magnesium, Mg 200mg47%
Phosphorus, P 710mg57%
Potassium, K 630mg19%
Selenium, Se 20ug38%
Sodium, Na 50mg3%
Zinc, Zn 4.37mg40%
Water
Water 160g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Vegan chia peanut butter protein balls

Made with wholesome ingredients like chia seeds, dates, peanut butter, and whey protein powder for a nutritious, protein-packed snack.

04 Jun 2025

Baked sweet potato fries with garlic, paprika and parsley

Crisped to perfection with cornstarch and coconut oil, these fries are the perfect savory-sweet treat.

21 Apr 2025

Turkey spinach omelet with cheddar cheese

Ready in minutes, it's the perfect healthy breakfast or brunch option for a protein-packed meal that keeps you full and satisfied.

29 Apr 2025

Lentil nut roast with sugo

Savor the rich flavors and enjoy a satisfying meal that’s both healthy and comforting.

27 May 2025

Pistachio & orange biscotti

Try this easy-to-follow recipe and bring a touch of gourmet to your homemade cookie selection.

19 Mar 2025

Green beans with bacon and mushrooms

Enhanced with a touch of stevia and a dash of salt, this recipe will elevate any meal to a gourmet experience.

15 May 2025

Korean-style noodles with vegetables

Flavored with savory soy sauce, aromatic garlic, and nutty sesame oil, this easy-to-make recipe is perfect for a nutritious dinner.

28 May 2025

Cauliflower, leek and blue cheese bake

Perfect as a comforting side dish or a hearty main course.

27 Apr 2025

Posts