Fresh spring asparagus salad with buttermilk herb dressing
Enjoy a delicious and refreshing Fresh Spring Asparagus Salad with Buttermilk Herb Dressing. Made with crisp asparagus, hints of dill and chives, and a creamy dressing of dried milk, mayonnaise, and garlic, this salad is perfectly balanced with tangy vinegar and a touch of black pepper. Paired with fresh lettuce and crunchy radishes, it's the perfect dish to welcome spring. Ready in just minutes, it's an easy and healthy addition to any meal!
- 31 May 2025
- Cook time 8 min
- Prep time 10 min
- 4 Servings
- 11 Ingredients
{'recipe_name': 'Fresh Spring Asparagus Salad with Buttermilk Herb Dressing', 'description': 'This fresh spring asparagus salad is a delightful mix of crisp vegetables and a tangy buttermilk herb dressing. Perfect for a light lunch or a side dish at dinner, this salad celebrates the vibrant flavors of spring with simple, wholesome ingredients.'}
Ingredients:
Instructions:
- Trim the woody ends off the asparagus stalks.
- Cut the asparagus into 1 to 2 inch pieces.
- Bring a pot of water to boil. Once boiling, add the asparagus and blanch for 2-3 minutes, until bright green and just tender.
- Drain and immediately transfer the asparagus to a bowl of ice water to stop the cooking process. Once cooled, drain and set aside.
- In a bowl, combine the dried milk and mayonnaise salad dressing.
- Add the finely chopped dill and chives.
- Stir in the vinegar, black pepper, and salt.
- Add the minced garlic and mix well.
- If the dressing is too thick, you can thin it out with a small amount of water or buttermilk until you achieve the desired consistency.
- In a large salad bowl, combine the torn lettuce, blanched asparagus, and sliced radishes.
- Drizzle the buttermilk herb dressing over the salad.
- Toss gently to ensure all ingredients are well coated with the dressing.
- Serve immediately as a refreshing side salad or a light main dish.
- Enjoy your Fresh Spring Asparagus Salad with Buttermilk Herb Dressing!
Tips:
- Preparing Asparagus: For best results, blanch the asparagus in boiling water for 2-3 minutes, then immediately transfer to an ice bath to retain its vibrant color and crisp texture.
- Herb Insights: Fresh herbs can elevate the flavor of the dressing. If available, use fresh dill and chives instead of dried versions.
- Mixing the Dressing: Whisk the dried milk, mayonnaise, vinegar, black pepper, salt, and minced garlic until smooth. Adjust the seasoning as needed before tossing it with the salad.
- Storing Leftovers: Store any leftover salad in an airtight container in the refrigerator for up to 2 days. The dressing can be stored separately for up to a week.
{'summary': "Enjoy this refreshing salad as a taste of spring with every bite. The crisp asparagus, crunchy radishes, and the creamy, herb-infused dressing come together to create a dish that's not only nutritious but also utterly delicious.", 'serving_suggestion': 'Serve the salad immediately for the best flavor and texture. Pair it with a light white wine or enjoy it as a side dish with grilled chicken or fish for a balanced meal.'}
| Nutrition Facts | |
|---|---|
| Serving Size | 200 grams |
| Energy | |
| Calories 150kcal | 7% |
| Protein | |
| Protein 11g | 7% |
| Carbohydrates | |
| Carbohydrates 20g | 5% |
| Fiber 2.86g | 8% |
| Sugar 15g | 15% |
| Fat | |
| Fat 3.96g | 5% |
| Saturated 1.26g | 4% |
| Cholesterol 18mg | - |
| Vitamins | |
| Vitamin A 340ug | 38% |
| Choline 50mg | 9% |
| Vitamin B1 0.25mg | 21% |
| Vitamin B2 0.54mg | 41% |
| Vitamin B3 1.23mg | 8% |
| Vitamin B6 0.25mg | 15% |
| Vitamin B9 80ug | 21% |
| Vitamin B12 0.88ug | 37% |
| Vitamin C 16mg | 18% |
| Vitamin E 1.14mg | 8% |
| Vitamin K 140ug | 116% |
| Minerals | |
| Calcium, Ca 330mg | 25% |
| Copper, Cu 0.20mg | 22% |
| Iron, Fe 2.36mg | 21% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 280mg | 23% |
| Potassium, K 720mg | 21% |
| Selenium, Se 7ug | 13% |
| Sodium, Na 510mg | 34% |
| Zinc, Zn 1.52mg | 14% |
| Water | |
| Water 170g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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