
{'recipe_name': 'Fresh Spring Asparagus Salad with Buttermilk Herb Dressing', 'description': 'This fresh spring asparagus salad is a delightful mix of crisp vegetables and a tangy buttermilk herb dressing. Perfect for a light lunch or a side dish at dinner, this salad celebrates the vibrant flavors of spring with simple, wholesome ingredients.'}
- Preparing Asparagus: For best results, blanch the asparagus in boiling water for 2-3 minutes, then immediately transfer to an ice bath to retain its vibrant color and crisp texture.
- Herb Insights: Fresh herbs can elevate the flavor of the dressing. If available, use fresh dill and chives instead of dried versions.
- Mixing the Dressing: Whisk the dried milk, mayonnaise, vinegar, black pepper, salt, and minced garlic until smooth. Adjust the seasoning as needed before tossing it with the salad.
- Storing Leftovers: Store any leftover salad in an airtight container in the refrigerator for up to 2 days. The dressing can be stored separately for up to a week.
{'summary': "Enjoy this refreshing salad as a taste of spring with every bite. The crisp asparagus, crunchy radishes, and the creamy, herb-infused dressing come together to create a dish that's not only nutritious but also utterly delicious.", 'serving_suggestion': 'Serve the salad immediately for the best flavor and texture. Pair it with a light white wine or enjoy it as a side dish with grilled chicken or fish for a balanced meal.'}
| Nutrition Facts | |
|---|---|
| Serving Size | 200 grams |
| Energy | |
| Calories 150kcal | 7% |
| Protein | |
| Protein 11g | 7% |
| Carbohydrates | |
| Carbohydrates 20g | 5% |
| Fiber 2.86g | 8% |
| Sugar 15g | 15% |
| Fat | |
| Fat 3.96g | 5% |
| Saturated 1.26g | 4% |
| Cholesterol 18mg | - |
| Vitamins | |
| Vitamin A 340ug | 38% |
| Choline 50mg | 9% |
| Vitamin B1 0.25mg | 21% |
| Vitamin B2 0.54mg | 41% |
| Vitamin B3 1.23mg | 8% |
| Vitamin B6 0.25mg | 15% |
| Vitamin B9 80ug | 21% |
| Vitamin B12 0.88ug | 37% |
| Vitamin C 16mg | 18% |
| Vitamin E 1.14mg | 8% |
| Vitamin K 140ug | 116% |
| Minerals | |
| Calcium, Ca 330mg | 25% |
| Copper, Cu 0.20mg | 22% |
| Iron, Fe 2.36mg | 21% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 280mg | 23% |
| Potassium, K 720mg | 21% |
| Selenium, Se 7ug | 13% |
| Sodium, Na 510mg | 34% |
| Zinc, Zn 1.52mg | 14% |
| Water | |
| Water 170g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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