{'recipe_name': 'Fresh Spring Asparagus Salad with Buttermilk Herb Dressing', 'description': 'This fresh spring asparagus salad is a delightful mix of crisp vegetables and a tangy buttermilk herb dressing. Perfect for a light lunch or a side dish at dinner, this salad celebrates the vibrant flavors of spring with simple, wholesome ingredients.'}
- Preparing Asparagus: For best results, blanch the asparagus in boiling water for 2-3 minutes, then immediately transfer to an ice bath to retain its vibrant color and crisp texture.
- Herb Insights: Fresh herbs can elevate the flavor of the dressing. If available, use fresh dill and chives instead of dried versions.
- Mixing the Dressing: Whisk the dried milk, mayonnaise, vinegar, black pepper, salt, and minced garlic until smooth. Adjust the seasoning as needed before tossing it with the salad.
- Storing Leftovers: Store any leftover salad in an airtight container in the refrigerator for up to 2 days. The dressing can be stored separately for up to a week.
{'summary': "Enjoy this refreshing salad as a taste of spring with every bite. The crisp asparagus, crunchy radishes, and the creamy, herb-infused dressing come together to create a dish that's not only nutritious but also utterly delicious.", 'serving_suggestion': 'Serve the salad immediately for the best flavor and texture. Pair it with a light white wine or enjoy it as a side dish with grilled chicken or fish for a balanced meal.'}
Nutrition Facts | |
---|---|
Serving Size | 200 grams |
Energy | |
Calories 150kcal | 6% |
Protein | |
Protein 11g | 7% |
Carbohydrates | |
Carbohydrates 20g | 5% |
Fiber 2.86g | 8% |
Sugar 15g | 15% |
Fat | |
Fat 3.96g | 5% |
Saturated 1.26g | 4% |
Cholesterol 18mg | - |
Vitamins | |
Vitamin A 340ug | 38% |
Choline 50mg | 9% |
Vitamin B1 0.25mg | 21% |
Vitamin B2 0.54mg | 41% |
Vitamin B3 1.23mg | 8% |
Vitamin B6 0.25mg | 15% |
Vitamin B9 80ug | 21% |
Vitamin B12 0.88ug | 37% |
Vitamin C 16mg | 18% |
Vitamin E 1.14mg | 8% |
Vitamin K 140ug | 116% |
Minerals | |
Calcium, Ca 330mg | 25% |
Copper, Cu 0.20mg | 0% |
Iron, Fe 2.36mg | 21% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 280mg | 23% |
Potassium, K 720mg | 21% |
Selenium, Se 7ug | 13% |
Sodium, Na 510mg | 34% |
Zinc, Zn 1.52mg | 14% |
Water | |
Water 170g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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