Cinnamon raisin peanut butter oatmeal with milk
Start your day off right with this hearty and delicious Cinnamon Raisin Peanut Butter Oatmeal. Made with wholesome multi-grain oats, sweet raisins, and a hint of cinnamon, this creamy oatmeal is cooked to perfection with milk and topped with rich peanut butter and a dash of brown sugar. It's the perfect breakfast blend of sweet, nutty, and comforting flavors to keep you energized all morning.
- 02 Sep 2024
- Cook time 3 min
- Prep time 3 min
- 1 Servings
- 8 Ingredients
Cinnamon raisin peanut butter oatmeal with milk is a hearty and nutritious breakfast option that combines the delightful flavors of cinnamon, raisins, and peanut butter. This wholesome meal is perfect for starting your day with a burst of energy and satisfaction.
Ingredients:
Instructions:
- Gather all the necessary ingredients listed above.
- Measure out the spices, oatmeal, water, brown sugar, salt, peanut butter, and milk.
- In a medium-sized saucepan, combine 1/2 cup multi-grain oatmeal and 1 cup of water.
- Add a dash of salt to the mixture.
- Bring the mixture to a boil over medium-high heat, stirring occasionally.
- Once the oatmeal starts to boil, reduce the heat to low and let it simmer.
- Stir in the 1/2 oz raisins, 1/8 tsp cinnamon, and 1 tsp brown sugar.
- Continue to cook for about 5-7 minutes, or until the oatmeal has thickened to your desired consistency. Stir occasionally to prevent sticking.
- Once the oatmeal is cooked, remove the saucepan from heat.
- Add in the 2 tbsp peanut butter and stir until it is well incorporated and melted into the oatmeal.
- Spoon the warm oatmeal into a serving bowl.
- Pour 3/4 cup milk (1% fat) over the top. You can either mix the milk in or leave it to form a creamy pool around the oatmeal depending on your preference.
- For an extra touch, you can sprinkle a little more cinnamon on top or add a few more raisins.
- Serve immediately while hot and enjoy your delicious and nutritious cinnamon raisin peanut butter oatmeal with milk!
Tips:
- Use old-fashioned or steel-cut oats for a chewier texture.
- Soak the raisins in warm water for a few minutes before adding to soften them.
- Adjust the sweetness by adding more or less brown sugar according to your taste.
- Stir the peanut butter in well to ensure it's evenly distributed.
- Try adding a banana or a handful of nuts for extra flavor and nutrition.
- Ensure the oatmeal doesn't boil over by stirring occasionally and watching carefully as it cooks.
- For a creamier texture, you can replace the water with more milk.
In just a few simple steps, you can create a delicious and nutritious cinnamon raisin peanut butter oatmeal with milk. This meal is not only flavorful but also packed with essential nutrients to keep you energized throughout the day. Enjoy your warm and comforting bowl of goodness!
| Nutrition Facts | |
|---|---|
| Serving Size | 510 grams |
| Energy | |
| Calories 480kcal | 19% |
| Protein | |
| Protein 18g | 13% |
| Carbohydrates | |
| Carbohydrates 60g | 18% |
| Fiber 7g | 19% |
| Sugar 27g | 27% |
| Fat | |
| Fat 20g | 23% |
| Saturated 4.47g | 15% |
| Cholesterol 9mg | - |
| Vitamins | |
| Vitamin A 110ug | 12% |
| Choline 63mg | 12% |
| Vitamin B1 0.30mg | 25% |
| Vitamin B2 0.41mg | 31% |
| Vitamin B3 6mg | 39% |
| Vitamin B6 0.39mg | 23% |
| Vitamin B9 44ug | 11% |
| Vitamin B12 1.12ug | 47% |
| Vitamin C 0.34mg | 0% |
| Vitamin E 3.24mg | 22% |
| Vitamin K 2.35ug | 2% |
| Minerals | |
| Calcium, Ca 300mg | 23% |
| Copper, Cu 0.34mg | 0% |
| Iron, Fe 2.02mg | 18% |
| Magnesium, Mg 130mg | 32% |
| Phosphorus, P 450mg | 36% |
| Potassium, K 710mg | 21% |
| Selenium, Se 18ug | 32% |
| Sodium, Na 380mg | 25% |
| Zinc, Zn 2.94mg | 27% |
| Water | |
| Water 410g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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