Cinnamon raisin peanut butter oatmeal with milk is a hearty and nutritious breakfast option that combines the delightful flavors of cinnamon, raisins, and peanut butter. This wholesome meal is perfect for starting your day with a burst of energy and satisfaction.
- Use old-fashioned or steel-cut oats for a chewier texture.
- Soak the raisins in warm water for a few minutes before adding to soften them.
- Adjust the sweetness by adding more or less brown sugar according to your taste.
- Stir the peanut butter in well to ensure it's evenly distributed.
- Try adding a banana or a handful of nuts for extra flavor and nutrition.
- Ensure the oatmeal doesn't boil over by stirring occasionally and watching carefully as it cooks.
- For a creamier texture, you can replace the water with more milk.
In just a few simple steps, you can create a delicious and nutritious cinnamon raisin peanut butter oatmeal with milk. This meal is not only flavorful but also packed with essential nutrients to keep you energized throughout the day. Enjoy your warm and comforting bowl of goodness!
Nutrition Facts | |
---|---|
Serving Size | 510 grams |
Energy | |
Calories 480kcal | 24% |
Protein | |
Protein 18g | 13% |
Carbohydrates | |
Carbohydrates 60g | 18% |
Fiber 7g | 19% |
Sugar 27g | 27% |
Fat | |
Fat 20g | 23% |
Saturated 4.47g | 15% |
Cholesterol 9mg | - |
Vitamins | |
Vitamin A 110ug | 12% |
Choline 63mg | 12% |
Vitamin B1 0.30mg | 25% |
Vitamin B2 0.41mg | 31% |
Vitamin B3 6mg | 39% |
Vitamin B6 0.39mg | 23% |
Vitamin B9 44ug | 11% |
Vitamin B12 1.12ug | 47% |
Vitamin C 0.34mg | 0% |
Vitamin E 3.24mg | 22% |
Vitamin K 2.35ug | 2% |
Minerals | |
Calcium, Ca 300mg | 23% |
Copper, Cu 0.34mg | 38% |
Iron, Fe 2.02mg | 18% |
Magnesium, Mg 130mg | 32% |
Phosphorus, P 450mg | 36% |
Potassium, K 710mg | 21% |
Selenium, Se 18ug | 32% |
Sodium, Na 380mg | 25% |
Zinc, Zn 2.94mg | 27% |
Water | |
Water 410g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
It's a low-calorie, protein-packed meal perfect for any morning.
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